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Nutritional Facts: Coconut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (43g)
coconut
2 tablespoons (25g)
sugar
1/4 ounce (7g)
active dry yeast
1/2 cup (119g)
warm water
3 1/2 cups (438g)
flour
3/4 teaspoon (5g)
salt
1 cup (226g)
coconut milk
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.2 n/a 1.5 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.1 n/a 1.8 0.0 0.7 0.0 3 0
Ash (g) 0.8 0.0 0.4 0.1 2.1 4.5 2.2 0.9 11 1
Aspartic acid (g) 0.3 n/a 0.3 n/a 1.9 0.0 0.4 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.1 0.3 2.1 3.6 65.6 1.1 40.7 10.2 135 17
Calories 281.2 97.5 23.0 0.0 1,592.5 0.0 445.2 305.4 2,745 343
Calories (kj) 1,176.2 407.7 96.5 0.0 6,663.1 0.0 1,862.2 1,277.6 11,483 1,435
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.1 25.2 2.9 0.0 333.9 0.0 6.4 0.0 378 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 11
Copper (mg) 0.3 0.0 0.0 0.0 0.6 0.0 0.5 0.0 2 0
Cystine (g) 0.1 n/a 0.0 n/a 1.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.9 0.0 1.9 0.0 11.8 0.0 n/a 0.0 21 3
Folate (mcg) 3.8 0.0 165.9 0.0 800.6 0.0 31.6 1.3 1,003 125
Folate, DFE (mcg) 3.8 0.0 165.9 0.0 1,273.1 0.0 31.6 1.3 1,476 184
Folate, food (mcg) 3.8 0.0 165.9 0.0 126.9 0.0 31.6 1.3 329 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 674 84
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 n/a 0.5 n/a 15.2 0.0 1.0 0.1 17 2
Glycine (g) 0.1 n/a 0.1 n/a 1.6 0.0 0.2 0.0 2 0
Histidine (g) 0.1 n/a 0.1 n/a 1.0 0.0 0.1 0.0 1 0
Iron (mg) 1.4 0.0 0.2 0.0 20.3 0.0 7.5 0.0 29 4
Isoleucine (g) 0.1 n/a 0.1 n/a 1.6 0.0 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.2 n/a 3.1 0.0 0.3 0.0 4 0
Lysine (g) 0.1 n/a 0.2 n/a 1.0 0.0 0.2 0.0 2 0
Magnesium (mg) 38.3 0.0 3.8 1.2 96.3 0.0 104.0 0.9 244 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 3.0 0.0 1.7 0.0 6 1
Methionine (g) 0.1 n/a 0.0 n/a 0.8 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 1.2 0.0 0.3 0.0 0.4 0.0 2.0 9.0 13 2
Niacin (mg) 0.3 0.0 2.8 0.0 25.8 0.0 1.4 0.0 30 4
Pantothenic acid (mg) 0.3 0.0 1.0 0.0 1.9 0.0 0.3 0.0 4 0
Phenylalanine (g) 0.1 n/a 0.1 n/a 2.3 0.0 0.2 0.0 3 0
Phosphorus (mg) 87.8 0.0 45.2 0.0 472.5 0.0 217.0 10.2 833 104
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.8 0.0 0.5 1.3 4 0
Potassium (mg) 231.3 0.5 67.7 1.2 468.1 0.4 497.2 10.2 1,277 160
Proline (g) 0.1 n/a 0.1 n/a 5.2 0.0 0.2 0.0 6 1
Protein (g) 2.9 0.0 2.9 0.0 45.2 0.0 4.6 0.4 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 36
Riboflavin (mg) 0.0 0.0 0.3 0.0 2.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 24.4 0.0 0.1 0.0 0.7 0.0 42.7 21.9 90 11
Selenium (mcg) 7.9 0.2 0.6 0.0 148.3 0.0 n/a 0.4 157 20
Serine (g) 0.2 n/a 0.1 n/a 2.3 0.0 0.2 0.0 3 0
Sodium (mg) 15.8 0.3 3.6 3.6 8.8 1,744.1 29.4 304.2 2,110 264
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a 25 3
Sugar (g) 3.1 25.1 0.0 0.0 1.2 0.0 n/a 0.0 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 3.4 0.0 0.0 0.0 4 1
Threonine (g) 0.1 n/a 0.1 n/a 1.2 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 1.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.7 n/a n/a 0.0 2 0
Total Fat (g) 27.5 0.0 0.5 0.0 4.3 0.0 48.2 34.6 115 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.6 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a 0.1 n/a 1.4 0.0 0.1 0.0 2 0
Valine (g) 0.2 n/a 0.2 n/a 1.8 0.0 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,064.6 1,065 133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.4 291 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.3 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 3
Water (g) 1.3 0.0 0.4 118.4 52.2 0.0 164.7 6.8 344 43
Zinc (mg) 0.9 0.0 0.6 0.0 3.1 0.0 1.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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