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    Nutritional Facts: Coconut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (43g)
    coconut
    2 tablespoons (25g)
    sugar
    1/4 ounce (7g)
    active dry yeast
    1/2 cup (119g)
    warm water
    3 1/2 cups (438g)
    flour
    3/4 teaspoon (5g)
    salt
    1 cup (226g)
    coconut milk
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 n/a 1.5 0.0 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 n/a 1.8 0.0 0.7 0.0 3 0
    Ash (g) 0.8 0.0 0.4 0.1 2.1 4.5 2.2 0.9 11 1
    Aspartic acid (g) 0.3 n/a 0.3 n/a 1.9 0.0 0.4 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 11.1 0.3 2.1 3.6 65.6 1.1 40.7 10.2 135 17
    Calories 281.2 97.5 23.0 0.0 1,592.5 0.0 445.2 305.4 2,745 343
    Calories (kj) 1,176.2 407.7 96.5 0.0 6,663.1 0.0 1,862.2 1,277.6 11,483 1,435
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 10.1 25.2 2.9 0.0 333.9 0.0 6.4 0.0 378 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 11
    Copper (mg) 0.3 0.0 0.0 0.0 0.6 0.0 0.5 0.0 2 0
    Cystine (g) 0.1 n/a 0.0 n/a 1.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 6.9 0.0 1.9 0.0 11.8 0.0 n/a 0.0 21 3
    Folate (mcg) 3.8 0.0 165.9 0.0 800.6 0.0 31.6 1.3 1,003 125
    Folate, DFE (mcg) 3.8 0.0 165.9 0.0 1,273.1 0.0 31.6 1.3 1,476 184
    Folate, food (mcg) 3.8 0.0 165.9 0.0 126.9 0.0 31.6 1.3 329 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 674 84
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.7 n/a 0.5 n/a 15.2 0.0 1.0 0.1 17 2
    Glycine (g) 0.1 n/a 0.1 n/a 1.6 0.0 0.2 0.0 2 0
    Histidine (g) 0.1 n/a 0.1 n/a 1.0 0.0 0.1 0.0 1 0
    Iron (mg) 1.4 0.0 0.2 0.0 20.3 0.0 7.5 0.0 29 4
    Isoleucine (g) 0.1 n/a 0.1 n/a 1.6 0.0 0.2 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.2 n/a 3.1 0.0 0.3 0.0 4 0
    Lysine (g) 0.1 n/a 0.2 n/a 1.0 0.0 0.2 0.0 2 0
    Magnesium (mg) 38.3 0.0 3.8 1.2 96.3 0.0 104.0 0.9 244 31
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 3.0 0.0 1.7 0.0 6 1
    Methionine (g) 0.1 n/a 0.0 n/a 0.8 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.3 0.0 0.4 0.0 2.0 9.0 13 2
    Niacin (mg) 0.3 0.0 2.8 0.0 25.8 0.0 1.4 0.0 30 4
    Pantothenic acid (mg) 0.3 0.0 1.0 0.0 1.9 0.0 0.3 0.0 4 0
    Phenylalanine (g) 0.1 n/a 0.1 n/a 2.3 0.0 0.2 0.0 3 0
    Phosphorus (mg) 87.8 0.0 45.2 0.0 472.5 0.0 217.0 10.2 833 104
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.8 0.0 0.5 1.3 4 0
    Potassium (mg) 231.3 0.5 67.7 1.2 468.1 0.4 497.2 10.2 1,277 160
    Proline (g) 0.1 n/a 0.1 n/a 5.2 0.0 0.2 0.0 6 1
    Protein (g) 2.9 0.0 2.9 0.0 45.2 0.0 4.6 0.4 56 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 36
    Riboflavin (mg) 0.0 0.0 0.3 0.0 2.2 0.0 0.0 0.0 3 0
    Saturated Fat (g) 24.4 0.0 0.1 0.0 0.7 0.0 42.7 21.9 90 11
    Selenium (mcg) 7.9 0.2 0.6 0.0 148.3 0.0 n/a 0.4 157 20
    Serine (g) 0.2 n/a 0.1 n/a 2.3 0.0 0.2 0.0 3 0
    Sodium (mg) 15.8 0.3 3.6 3.6 8.8 1,744.1 29.4 304.2 2,110 264
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a 25 3
    Sugar (g) 3.1 25.1 0.0 0.0 1.2 0.0 n/a 0.0 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 3.4 0.0 0.0 0.0 4 1
    Threonine (g) 0.1 n/a 0.1 n/a 1.2 0.0 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 1.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.7 n/a n/a 0.0 2 0
    Total Fat (g) 27.5 0.0 0.5 0.0 4.3 0.0 48.2 34.6 115 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.6 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.1 n/a 1.4 0.0 0.1 0.0 2 0
    Valine (g) 0.2 n/a 0.2 n/a 1.8 0.0 0.3 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,064.6 1,065 133
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.4 291 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.3 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 3
    Water (g) 1.3 0.0 0.4 118.4 52.2 0.0 164.7 6.8 344 43
    Zinc (mg) 0.9 0.0 0.6 0.0 3.1 0.0 1.3 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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