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Nutritional Facts: Vegan Breakfast Sausages

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vital wheat gluten
1/2 cup (96g)
nutritional yeast
1/2 cup (46g)
chickpea flour
2 teaspoons (5g)
onion powder
1 tablespoon (6g)
fennel seeds
1 1/4 teaspoons (3g)
pepper
2 teaspoons (5g)
paprika
1/4 teaspoon (0g)
cayenne
1 teaspoon (0g)
oregano
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
allspice
2 teaspoons (6g)
garlic powder
2 1/4 cups (533g)
water
3 tablespoons (0g)
vegan worcestershire sauce
3 tablespoons (41g)
olive oil
1 tablespoon (0g)
Braggs liquid aminos
Total 1 serving
Alanine n/a 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 2 0
Ash n/a 5.4 1.3 0.2 0.5 0.1 0.4 0.0 0.0 3.0 0.0 0.2 0.5 n/a 0.0 n/a 12 1
Aspartic acid n/a 4.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 28.8 20.7 18.4 69.4 12.7 10.5 0.7 5.3 0.7 3.3 4.9 16.0 n/a 0.4 n/a 192 10
Calories n/a 312.0 178.0 16.4 20.0 7.2 13.0 1.4 0.9 0.0 1.3 20.5 0.0 n/a 358.0 n/a 929 46
Calories (kj) n/a 1,306.6 744.7 68.6 83.7 30.2 54.3 6.0 3.7 0.0 5.5 85.9 0.0 n/a 1,498.1 n/a 3,887 194
Carbohydrates n/a 39.6 26.6 3.8 3.0 1.8 2.5 0.3 0.2 0.0 0.4 4.5 0.0 n/a 0.0 n/a 83 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 25.8 5.0 0.7 2.3 0.7 1.6 0.1 0.1 0.0 0.1 0.6 0.0 n/a 0.0 n/a 37 2
Folate n/a 2,246.4 201.0 3.1 n/a 0.5 2.3 0.5 0.8 0.0 0.2 2.9 0.0 n/a 0.0 n/a 2,458 123
Folate, DFE n/a 2,246.4 201.0 3.1 n/a 0.5 2.3 0.5 0.8 0.0 0.2 2.9 0.0 n/a 0.0 n/a 2,458 123
Folate, food n/a 2,246.4 201.0 3.1 n/a 0.5 2.3 0.5 0.8 0.0 0.2 2.9 0.0 n/a 0.0 n/a 2,458 123
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 6.2 n/a 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 7 0
Glycine n/a 1.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Histidine n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.1 2.2 0.2 1.1 0.3 1.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.2 n/a 8 0
Isoleucine n/a 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Lysine n/a 3.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Magnesium n/a 51.8 76.4 5.4 22.3 4.9 8.2 0.7 0.9 0.0 0.7 4.8 5.3 n/a 0.0 n/a 181 9
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.7 0.1 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Methionine n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 4.1 0.7 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.5 n/a 35 2
Niacin n/a 38.6 0.8 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 40 2
Pantothenic acid n/a 13.0 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 1
Phenylalanine n/a 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus n/a 611.5 146.3 15.5 28.2 4.5 14.4 1.3 0.5 0.0 0.6 25.7 0.0 n/a 0.0 n/a 849 42
Phytosterols n/a n/a 17.9 4.2 3.8 2.6 8.1 0.4 0.7 0.0 0.3 0.5 n/a n/a 89.5 n/a 128 6
Polyunsaturated Fat n/a 0.0 1.4 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a 6 0
Potassium n/a 916.8 389.2 47.3 98.3 38.2 104.9 9.1 4.2 0.2 5.2 74.0 5.3 n/a 0.4 n/a 1,693 85
Proline n/a 1.6 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 2 0
Protein n/a 38.8 10.3 0.5 0.9 0.3 0.7 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 53 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Saturated Fat n/a 1.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.6 n/a 7 0
Selenium n/a 7.6 3.8 0.7 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a 14 1
Serine n/a 1.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Sodium n/a 49.0 29.4 3.5 5.1 0.6 3.1 0.1 0.1 1,162.7 0.4 3.7 16.0 n/a 0.8 n/a 1,275 64
Sucrose n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 5.0 0.3 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 6 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 10.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 1
Threonine n/a 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.4 0.0 n/a 0.0 1.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a 5.8 n/a 8 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Total Fat n/a 7.3 3.1 0.0 0.9 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 40.5 n/a 53 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine n/a 2.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU n/a 0.0 18.9 0.0 7.8 15.7 2,265.7 187.2 5.7 0.0 2.7 0.0 0.0 n/a 0.0 n/a 2,504 125
Vitamin A, RAE n/a 0.0 0.9 0.0 0.4 0.8 113.3 9.4 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 125 6
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 1.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin C n/a 0.3 0.0 1.1 1.2 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 4.9 4.7 0.3 0.5 0.4 0.5 0.0 0.0 0.0 0.0 0.4 532.7 n/a 0.0 n/a 544 27
Zinc n/a 7.6 1.3 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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