Nutritional Facts: Lemon Orzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
chicken broth
1 cup (168g)
orzo pasta
1 (48g)
lemons, juice of
2 large (34g)
egg yolks
1 pinch (0g)
kosher salt
Total 1 serving
Alanine n/a 0.7 n/a 0.3 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 n/a 0.4 0.0 1 1
Ash (g) 14.9 1.5 0.1 0.6 0.4 17 9
Aspartic acid n/a 1.0 n/a 0.5 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.6 35.3 2.9 43.9 0.1 141 70
Calories 234.2 623.3 10.6 109.5 0.0 978 489
Calories (kj) 980.9 2,609.0 43.7 457.6 0.0 4,091 2,046
Carbohydrates (g) 5.6 125.4 3.3 1.2 0.0 136 68
Cholesterol (mg) 0.0 0.0 0.0 368.9 0.0 369 184
Copper (mg) 0.7 0.5 0.0 0.0 0.0 1 1
Cystine n/a 0.4 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 5.4 0.1 0.0 0.0 6 3
Folate (mcg) 29.3 398.2 9.6 49.6 0.0 487 243
Folate, DFE (mcg) 29.3 656.9 9.6 49.6 0.0 745 373
Folate, food (mcg) 29.3 30.2 9.6 49.6 0.0 119 59
Folic acid (mcg) 0.0 367.9 0.0 0.0 0.0 368 184
Fructose n/a 0.2 0.5 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.5 0.1 n/a 1 0
Glutamic acid n/a 7.7 n/a 0.7 0.0 8 4
Glycine n/a 0.7 n/a 0.2 0.0 1 0
Histidine n/a 0.5 n/a 0.1 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 5.5 0.0 0.9 0.0 10 5
Isoleucine n/a 0.9 n/a 0.3 0.0 1 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.7 n/a 0.5 0.0 2 1
Lysine n/a 0.5 n/a 0.4 0.0 1 0
Magnesium (mg) 14.6 89.0 2.9 1.7 0.0 108 54
Maltose n/a 3.3 0.0 0.0 n/a 3 2
Manganese (mg) 1.5 1.5 0.0 0.0 0.0 3 2
Methionine n/a 0.2 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 3.5 0.3 0.0 4.0 0.0 8 4
Niacin (mg) 20.1 12.1 0.0 0.0 0.0 32 16
Pantothenic acid (mg) 0.3 0.7 0.1 1.0 0.0 2 1
Phenylalanine n/a 1.1 n/a 0.2 0.0 1 1
Phosphorus (mg) 439.2 317.5 3.8 132.6 0.0 893 447
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.6 0.9 0.0 1.4 0.0 4 2
Potassium (mg) 1,259.0 374.6 49.4 37.1 0.0 1,720 860
Proline n/a 2.6 n/a 0.2 0.0 3 1
Protein (g) 29.6 21.9 0.2 5.4 0.0 57 29
Retinol (mcg) 0.0 0.0 0.0 126.1 0.0 126 63
Riboflavin (mg) 0.4 0.7 0.0 0.2 0.0 1 1
Saturated Fat (g) 2.3 0.5 0.0 3.2 0.0 6 3
Selenium (mcg) 0.0 106.2 0.0 19.0 0.0 125 63
Serine n/a 1.0 n/a 0.5 0.0 1 1
Sodium (mg) 4,479.8 10.1 0.5 16.3 145.3 4,652 2,326
Starch n/a 104.9 0.0 n/a n/a 105 52
Sucrose n/a 0.8 0.2 0.0 n/a 1 1
Sugar (g) 4.2 4.5 1.2 0.2 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.5 0.0 0.1 0.0 2 1
Threonine n/a 0.8 n/a 0.2 0.0 1 1
Tocopherol, alpha (mg) 0.3 0.2 0.1 0.9 0.0 1 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 n/a 0.5 n/a 2 1
Total Fat (g) 8.3 2.5 0.1 9.0 0.0 20 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.1 0.0 0 0
Tyrosine n/a 0.4 n/a 0.2 0.0 1 0
Valine n/a 1.0 n/a 0.3 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 2.9 490.3 0.0 493 247
Vitamin A, RAE (mcg) 0.0 0.0 0.0 129.5 0.0 130 65
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.7 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 18.6 0.0 0.0 19 9
Vitamin D (IU) 0.0 0.0 0.0 74.1 0.0 74 37
Water (g) 1,404.7 16.6 44.3 17.8 0.0 1,483 742
Zinc (mg) 1.5 2.4 0.0 0.8 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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