Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (240g) yellow onions |
8 (24g) garlic cloves |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1/2 cup (108g) olive oil |
1 to taste (0g) salt & fresh ground pepper |
2 lbs (907g) ground beef |
1 1/2 cups (360g) beef broth |
1/2 cup (118g) dry red wine |
1/2 cup (118g) dry white wine |
4 cups (980g) tomato sauce |
1/4 cup (60g) ketchup |
2 (0g) bay leaves |
2 sprigs (0g) fresh thyme |
3 tablespoons (9g) dried oregano |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 10.9 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
Ash (g) | 0.8 | 0.4 | 0.4 | 0.6 | 0.0 | n/a | 8.3 | 3.8 | 0.3 | 0.2 | 19.6 | 2.2 | 0.0 | n/a | 0.7 | 37 | 5 |
Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 15.2 | n/a | n/a | n/a | 2.0 | 0.2 | n/a | n/a | 0.1 | 18 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 55.2 | 43.4 | 20.2 | 21.1 | 1.1 | n/a | 136.1 | 21.6 | 9.4 | 10.6 | 127.4 | 10.8 | 1.0 | n/a | 143.7 | 602 | 75 |
Calories | 96.0 | 35.8 | 8.1 | 26.2 | 954.7 | n/a | 1,950.4 | 25.2 | 100.0 | 96.4 | 235.2 | 58.2 | 0.4 | n/a | 23.9 | 3,610 | 451 |
Calories (kj) | 398.4 | 149.5 | 33.8 | 110.7 | 3,994.9 | n/a | 8,146.5 | 104.4 | 418.7 | 402.2 | 980.0 | 242.4 | 1.6 | n/a | 99.6 | 15,083 | 1,885 |
Carbohydrates (g) | 22.4 | 7.9 | 1.5 | 6.1 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 3.1 | 52.7 | 15.1 | 0.1 | n/a | 6.2 | 118 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 617 | 77 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 4.1 | 0.5 | 0.8 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.2 | 0.0 | n/a | 3.8 | 26 | 3 |
Folate (mcg) | 45.6 | 0.7 | 18.2 | 12.2 | 0.0 | n/a | 54.4 | 7.2 | 1.2 | 1.2 | 107.8 | 6.0 | 0.2 | n/a | 21.3 | 276 | 34 |
Folate, DFE (mcg) | 45.6 | 0.7 | 18.2 | 12.2 | 0.0 | n/a | 54.4 | 7.2 | 1.2 | 1.2 | 107.8 | 6.0 | 0.2 | n/a | 21.3 | 276 | 34 |
Folate, food (mcg) | 45.6 | 0.7 | 18.2 | 12.2 | 0.0 | n/a | 54.4 | 7.2 | 1.2 | 1.2 | 107.8 | 6.0 | 0.2 | n/a | 21.3 | 276 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 3.1 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | 5.6 | n/a | n/a | 0.1 | 26 | 3 |
Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.7 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 22.8 | 7.1 | n/a | n/a | 0.2 | 35 | 4 |
Glutamic acid (g) | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 25.3 | n/a | n/a | n/a | 6.3 | 0.7 | n/a | n/a | 0.1 | 33 | 4 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Iron (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 0.6 | n/a | 19.0 | 0.6 | 0.5 | 0.3 | 10.0 | 0.3 | 0.1 | n/a | 3.3 | 36 | 4 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 13.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 14 | 2 |
Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 14.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
Magnesium (mg) | 24.0 | 6.0 | 5.6 | 7.7 | 0.0 | n/a | 163.3 | 7.2 | 14.1 | 11.8 | 156.8 | 11.4 | 0.1 | n/a | 24.3 | 432 | 54 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.4 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | 59.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 139 | 17 |
Niacin (mg) | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 42.2 | 2.8 | 0.3 | 0.1 | 9.6 | 0.9 | 0.0 | n/a | 0.4 | 57 | 7 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 5.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
Phosphorus (mg) | 69.6 | 36.7 | 12.1 | 22.4 | 0.0 | n/a | 1,551.3 | 46.8 | 27.0 | 21.2 | 254.8 | 19.8 | 0.1 | n/a | 13.3 | 2,075 | 259 |
Phytosterols (mg) | 36.0 | n/a | 3.0 | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 18.3 | 300 | 38 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 11.4 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 16 | 2 |
Potassium (mg) | 350.4 | 96.2 | 131.3 | 204.8 | 1.1 | n/a | 2,676.2 | 194.4 | 149.4 | 83.5 | 3,243.8 | 229.2 | 0.6 | n/a | 113.4 | 7,474 | 934 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 9 | 1 |
Protein (g) | 2.6 | 1.5 | 0.3 | 0.6 | 0.0 | n/a | 168.6 | 4.1 | 0.1 | 0.1 | 12.9 | 1.0 | 0.0 | n/a | 0.8 | 193 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 53.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 69 | 9 |
Selenium (mcg) | 1.2 | 3.4 | 0.2 | 0.1 | 0.0 | n/a | 143.3 | 2.5 | 0.2 | 0.1 | 2.0 | 0.2 | 0.0 | n/a | 0.4 | 154 | 19 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
Sodium (mg) | 9.6 | 4.1 | 40.4 | 44.2 | 2.2 | n/a | 598.7 | 1,339.2 | 4.7 | 5.9 | 5,135.2 | 668.4 | 0.0 | n/a | 2.3 | 7,855 | 982 |
Starch (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 2.4 | n/a | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
Sugar (g) | 10.2 | 0.2 | 0.9 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 41.7 | 13.7 | n/a | n/a | 0.4 | 72 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 15.5 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 13.9 | 0.9 | n/a | n/a | 1.6 | 36 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 2.2 | 4 | 1 |
Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.2 | 108.0 | n/a | 136.1 | 0.8 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.4 | 248 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
Vitamin A, IU (IU) | 4.8 | 2.2 | 226.7 | 10,691.8 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 4,243.4 | 559.8 | 7.4 | n/a | 153.1 | 15,892 | 1,986 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 534.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 215.6 | 28.2 | 0.4 | n/a | 7.7 | 797 | 100 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
Vitamin C (mg) | 17.8 | 7.5 | 1.6 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 9.1 | 0.1 | n/a | 0.2 | 109 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 5 |
Water (g) | 213.9 | 14.1 | 48.2 | 56.5 | 0.0 | n/a | 596.2 | 351.2 | 101.7 | 102.1 | 893.0 | 41.5 | 0.0 | n/a | 0.9 | 2,419 | 302 |
Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 40.6 | 0.0 | 0.2 | 0.1 | 2.0 | 0.2 | 0.0 | n/a | 0.2 | 44 | 6 |
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