Nutritional Facts: Beef Bolognese - Delish!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
yellow onions
8 (24g)
garlic cloves
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/2 cup (108g)
olive oil
1 to taste (0g)
salt & fresh ground pepper
2 lbs (907g)
ground beef
1 1/2 cups (360g)
beef broth
1/2 cup (118g)
dry red wine
1/2 cup (118g)
dry white wine
4 cups (980g)
tomato sauce
1/4 cup (60g)
ketchup
2 (0g)
bay leaves
2 sprigs (0g)
fresh thyme
3 tablespoons (9g)
dried oregano
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 n/a 10.5 n/a n/a n/a 0.4 0.1 n/a n/a 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 12.1 0.0 0.0 0.0 n/a 0.0 25 3
Arginine (g) 0.2 0.2 0.0 0.1 0.0 n/a 10.9 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 12 1
Ash (g) 0.8 0.4 0.4 0.6 0.0 n/a 8.3 3.8 0.3 0.2 19.6 2.2 0.0 n/a 0.7 37 5
Aspartic acid (g) 0.2 0.1 0.1 0.1 0.0 n/a 15.2 n/a n/a n/a 2.0 0.2 n/a n/a 0.1 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 55.2 43.4 20.2 21.1 1.1 n/a 136.1 21.6 9.4 10.6 127.4 10.8 1.0 n/a 143.7 602 75
Calories 96.0 35.8 8.1 26.2 954.7 n/a 1,950.4 25.2 100.0 96.4 235.2 58.2 0.4 n/a 23.9 3,610 451
Calories (kj) 398.4 149.5 33.8 110.7 3,994.9 n/a 8,146.5 104.4 418.7 402.2 980.0 242.4 1.6 n/a 99.6 15,083 1,885
Carbohydrates (g) 22.4 7.9 1.5 6.1 0.0 n/a 0.0 0.1 3.1 3.1 52.7 15.1 0.1 n/a 6.2 118 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 616.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 617 77
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1.1 0.1 0.0 n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 4.1 0.5 0.8 1.8 0.0 n/a 0.0 0.0 0.0 0.0 14.7 0.2 0.0 n/a 3.8 26 3
Folate (mcg) 45.6 0.7 18.2 12.2 0.0 n/a 54.4 7.2 1.2 1.2 107.8 6.0 0.2 n/a 21.3 276 34
Folate, DFE (mcg) 45.6 0.7 18.2 12.2 0.0 n/a 54.4 7.2 1.2 1.2 107.8 6.0 0.2 n/a 21.3 276 34
Folate, food (mcg) 45.6 0.7 18.2 12.2 0.0 n/a 54.4 7.2 1.2 1.2 107.8 6.0 0.2 n/a 21.3 276 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.1 n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a 16.3 5.6 n/a n/a 0.1 26 3
Galactose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a 22.8 7.1 n/a n/a 0.2 35 4
Glutamic acid (g) 0.6 0.2 0.0 0.2 0.0 n/a 25.3 n/a n/a n/a 6.3 0.7 n/a n/a 0.1 33 4
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 11.3 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 12 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.5 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Iron (mg) 0.5 0.4 0.1 0.2 0.6 n/a 19.0 0.6 0.5 0.3 10.0 0.3 0.1 n/a 3.3 36 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 7.4 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 8 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.0 n/a 13.2 n/a n/a n/a 0.4 0.0 n/a n/a 0.1 14 2
Lysine (g) 0.1 0.1 0.0 0.1 0.0 n/a 14.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 15 2
Magnesium (mg) 24.0 6.0 5.6 7.7 0.0 n/a 163.3 7.2 14.1 11.8 156.8 11.4 0.1 n/a 24.3 432 54
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
Manganese (mg) 0.3 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.1 1.0 0.1 0.0 n/a 0.4 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 78.8 n/a 59.5 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.1 139 17
Niacin (mg) 0.3 0.2 0.2 0.6 0.0 n/a 42.2 2.8 0.3 0.1 9.6 0.9 0.0 n/a 0.4 57 7
Pantothenic acid (mg) 0.3 0.1 0.1 0.2 0.0 n/a 5.0 0.1 0.0 0.1 3.0 0.0 n/a n/a 0.1 9 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 6.6 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 7 1
Phosphorus (mg) 69.6 36.7 12.1 22.4 0.0 n/a 1,551.3 46.8 27.0 21.2 254.8 19.8 0.1 n/a 13.3 2,075 259
Phytosterols (mg) 36.0 n/a 3.0 n/a 238.7 n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 18.3 300 38
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 11.4 n/a 3.9 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.1 16 2
Potassium (mg) 350.4 96.2 131.3 204.8 1.1 n/a 2,676.2 194.4 149.4 83.5 3,243.8 229.2 0.6 n/a 113.4 7,474 934
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 8.5 n/a n/a n/a 0.2 0.0 n/a n/a 0.2 9 1
Protein (g) 2.6 1.5 0.3 0.6 0.0 n/a 168.6 4.1 0.1 0.1 12.9 1.0 0.0 n/a 0.8 193 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 0.6 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 14.9 n/a 53.2 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.1 69 9
Selenium (mcg) 1.2 3.4 0.2 0.1 0.0 n/a 143.3 2.5 0.2 0.1 2.0 0.2 0.0 n/a 0.4 154 19
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 6.7 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 7 1
Sodium (mg) 9.6 4.1 40.4 44.2 2.2 n/a 598.7 1,339.2 4.7 5.9 5,135.2 668.4 0.0 n/a 2.3 7,855 982
Starch (g) 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.4 n/a 0.1 2.3 n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a 0.1 7 1
Sugar (g) 10.2 0.2 0.9 3.0 0.0 n/a 0.0 0.0 0.7 1.1 41.7 13.7 n/a n/a 0.4 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 n/a 6.5 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.4 15.5 n/a 3.4 0.0 0.0 0.0 13.9 0.9 n/a n/a 1.6 36 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1.0 0.1 n/a n/a 2.2 4 1
Total Fat (g) 0.2 0.1 0.1 0.2 108.0 n/a 136.1 0.8 0.0 0.0 1.8 0.2 0.0 n/a 0.4 248 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 6 1
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a 8.3 n/a n/a n/a 0.3 0.0 n/a n/a 0.1 9 1
Vitamin A, IU (IU) 4.8 2.2 226.7 10,691.8 0.0 n/a 0.0 0.0 2.4 0.0 4,243.4 559.8 7.4 n/a 153.1 15,892 1,986
Vitamin A, RAE (mcg) 0.0 0.0 11.1 534.4 0.0 n/a 0.0 0.0 0.0 0.0 215.6 28.2 0.4 n/a 7.7 797 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 19.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 2
Vitamin B-6 (mg) 0.3 0.3 0.0 0.1 0.0 n/a 3.1 0.0 0.1 0.1 1.0 0.1 0.0 n/a 0.1 5 1
Vitamin C (mg) 17.8 7.5 1.6 3.8 0.0 n/a 0.0 0.0 0.0 0.0 68.6 9.1 0.1 n/a 0.2 109 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 5
Water (g) 213.9 14.1 48.2 56.5 0.0 n/a 596.2 351.2 101.7 102.1 893.0 41.5 0.0 n/a 0.9 2,419 302
Zinc (mg) 0.4 0.3 0.1 0.2 0.0 n/a 40.6 0.0 0.2 0.1 2.0 0.2 0.0 n/a 0.2 44 6

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