Nutritional Facts: Prawns Peri-Peri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 large (108g)
prawns
3/4 cup (170g)
butter
2 teaspoons (6g)
garlic
2 tablespoons (31g)
lemon juice
2 tablespoons (0g)
peri-peri
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (10g)
fresh parsley
1 1/2 ounces (43g)
red chilies
5 (15g)
garlic cloves
2 cups (432g)
olive oil
1 (0g)
lemons, rind of
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
Ash (g) 2.0 3.6 0.1 0.1 n/a n/a n/a n/a 0.4 0.2 0.0 n/a 6 2
Aspartic acid (g) 1.6 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 2 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.3 40.9 10.1 1.8 n/a n/a n/a n/a 6.0 27.2 4.3 n/a 149 37
Calories 76.7 1,220.7 8.3 6.7 n/a n/a n/a n/a 17.1 22.4 3,818.9 n/a 5,171 1,293
Calories (kj) 320.8 5,105.8 34.9 27.8 n/a n/a n/a n/a 71.1 93.5 15,979.7 n/a 21,633 5,408
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 0.1 1.9 2.1 n/a n/a n/a n/a 3.8 5.0 0.0 n/a 14 3
Cholesterol (mg) 136.1 366.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 502 126
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 0.3 0.0 n/a 1 0
Folate (mcg) 20.5 5.1 0.2 6.1 n/a n/a n/a n/a 9.9 0.5 0.0 n/a 42 11
Folate, DFE (mcg) 20.5 5.1 0.2 6.1 n/a n/a n/a n/a 9.9 0.5 0.0 n/a 42 11
Folate, food (mcg) 20.5 5.1 0.2 6.1 n/a n/a n/a n/a 9.9 0.5 0.0 n/a 42 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 0.3 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 3 1
Glycine (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.3 2.4 n/a 3 1
Isoleucine (g) 0.7 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.4 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 23.8 3.4 1.4 1.8 n/a n/a n/a n/a 9.9 3.8 0.0 n/a 44 11
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0 0
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 35.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 315.2 n/a 351 88
Niacin (mg) 1.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.6 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 263.5 40.9 8.6 2.4 n/a n/a n/a n/a 18.4 23.0 0.0 n/a 357 89
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 954.7 n/a 955 239
Polyunsaturated Fat (g) 0.1 5.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 45.5 n/a 51 13
Potassium (mg) 122.0 40.9 22.5 31.4 n/a n/a n/a n/a 138.0 60.2 4.3 n/a 419 105
Proline (g) 0.7 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 14.7 1.4 0.4 0.1 n/a n/a n/a n/a 0.8 1.0 0.0 n/a 18 5
Retinol (mcg) 58.3 1,142.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1,201 300
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 87.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 59.7 n/a 147 37
Selenium (mcg) 32.0 1.7 0.8 0.0 n/a n/a n/a n/a 0.2 2.1 0.0 n/a 37 9
Serine (g) 0.6 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 611.3 1,215.6 1.0 0.3 n/a n/a n/a n/a 3.9 2.6 8.6 n/a 1,843 461
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.8 n/a n/a n/a n/a 2.3 0.2 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 3.9 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 62.0 n/a 68 17
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 1
Total Fat (g) 1.1 138.1 0.0 0.1 n/a n/a n/a n/a 0.2 0.1 432.0 n/a 572 143
Trans-monoenoic Fat (g) 0.0 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 0.0 5.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 194.4 4,254.5 0.5 1.8 n/a n/a n/a n/a 408.0 1.4 0.0 n/a 4,861 1,215
Vitamin A, RAE (mcg) 58.3 1,164.5 0.0 0.0 n/a n/a n/a n/a 20.6 0.0 0.0 n/a 1,243 311
Vitamin B-12 (mcg) 1.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.7 11.8 n/a n/a n/a n/a 61.6 4.7 0.0 n/a 80 20
Vitamin D (IU) 2.2 102.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 104 26
Water (g) 89.7 27.0 3.3 28.2 n/a n/a n/a n/a 37.7 8.8 0.0 n/a 195 49
Zinc (mg) 1.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a 2 0

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