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Nutritional Facts: Pastel De Choclo (Beef Casserole With Corn Batter Topping)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
1 lb (454g)
ground beef
1 tablespoon (7g)
paprika
1 teaspoon (2g)
cumin
1 teaspoon (1g)
dried oregano
1 cup (237g)
water
1 tablespoon (8g)
flour
1 lb (454g)
frozen corn
1/4 cup (31g)
cornmeal
1 tablespoon (8g)
cornstarch
1 to taste (0g)
milk
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.3 0.0 n/a 0.0 n/a 0.0 1.3 0.2 0.0 n/a n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 5.5 0.1 n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a 6 2
Ash (g) 0.0 0.4 0.1 4.1 0.5 0.2 0.1 0.2 0.0 2.2 0.3 0.0 n/a 0.0 n/a 0.3 0.0 8 2
Aspartic acid (g) 0.0 0.1 0.0 7.6 0.2 n/a 0.0 n/a 0.0 1.0 0.2 0.0 n/a n/a n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 68.0 15.6 19.6 16.0 7.1 1.2 18.2 1.8 0.2 n/a 0.1 n/a 3.4 0.3 188 47
Calories 240.4 44.0 8.9 975.2 19.2 7.9 2.7 0.0 28.4 399.9 110.4 30.5 n/a 48.8 n/a 101.8 97.5 2,116 529
Calories (kj) 1,006.1 182.6 37.4 4,073.3 80.3 32.9 11.1 0.0 119.0 1,676.7 462.1 127.5 n/a 203.9 n/a 425.9 407.7 8,846 2,212
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 0.0 3.7 0.9 0.7 0.0 6.0 94.6 23.5 7.3 n/a 12.6 n/a 0.0 25.2 187 47
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 30.5 0.0 339 85
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 2.4 0.2 0.4 0.0 0.2 10.9 2.2 0.1 n/a 0.0 n/a 0.0 0.0 18 5
Folate (mcg) 0.0 20.9 0.2 27.2 3.3 0.2 2.4 0.0 14.3 163.6 7.6 0.0 n/a 0.0 n/a 0.4 0.0 240 60
Folate, DFE (mcg) 0.0 20.9 0.2 27.2 3.3 0.2 2.4 0.0 22.7 163.6 7.6 0.0 n/a 0.0 n/a 0.4 0.0 249 62
Folate, food (mcg) 0.0 20.9 0.2 27.2 3.3 0.2 2.4 0.0 2.3 163.6 7.6 0.0 n/a 0.0 n/a 0.4 0.0 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 3
Fructose n/a 1.4 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Glutamic acid (g) 0.0 0.3 0.0 12.7 0.2 n/a 0.0 n/a 0.3 2.7 0.5 0.0 n/a n/a n/a 0.0 n/a 17 4
Glycine (g) 0.0 0.0 0.0 5.7 0.1 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 6 2
Histidine (g) 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 0.1 9.5 1.4 1.4 0.4 0.0 0.4 1.9 1.1 0.0 n/a 0.0 n/a 0.0 0.0 16 4
Isoleucine (g) 0.0 0.0 0.0 3.7 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 6.6 0.1 n/a 0.0 n/a 0.1 1.5 0.3 0.0 n/a n/a n/a 0.0 n/a 9 2
Lysine (g) 0.0 0.0 0.0 7.0 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a 8 2
Magnesium (mg) 0.0 11.0 1.5 81.6 12.1 7.7 2.7 2.4 1.7 81.8 38.7 0.2 n/a 0.0 n/a 0.3 0.0 242 60
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 2.2 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 7.5 0.0 0.0 29.7 0.1 0.3 0.0 0.0 0.0 1.0 0.3 0.0 n/a 0.0 n/a 3.0 0.0 42 10
Niacin (mg) 0.0 0.1 0.0 21.1 0.7 0.1 0.0 0.0 0.5 7.8 1.1 0.0 n/a 0.0 n/a 0.0 0.0 32 8
Pantothenic acid (mg) 0.0 0.1 0.0 2.5 0.2 n/a 0.0 0.0 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 3.3 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 31.9 9.2 775.6 21.4 10.5 1.5 0.0 8.4 313.5 73.5 1.0 n/a 0.0 n/a 3.4 0.0 1,250 312
Phytosterols (mg) 263.3 16.5 n/a n/a 11.9 1.4 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 295 74
Polyunsaturated Fat (g) 14.9 0.0 0.0 2.0 0.5 0.1 0.0 0.0 0.0 1.7 0.5 0.0 n/a 0.0 n/a 0.4 0.0 20 5
Potassium (mg) 0.0 160.6 24.1 1,338.1 155.0 37.5 12.6 2.4 8.4 954.2 87.5 0.2 n/a 0.3 n/a 3.4 0.5 2,785 696
Proline (g) 0.0 0.0 0.0 4.3 0.2 n/a 0.0 n/a 0.1 1.2 0.2 0.0 n/a n/a n/a 0.0 n/a 6 2
Protein (g) 0.0 1.2 0.4 84.3 1.0 0.4 0.1 0.0 0.8 13.7 2.5 0.0 n/a 0.0 n/a 0.1 0.0 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 95.3 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.0 0.0 26.6 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 n/a 7.3 0.0 38 10
Selenium (mcg) 0.0 0.6 0.9 71.7 0.4 0.1 0.0 0.0 2.6 3.2 4.7 0.2 n/a 0.1 n/a 0.1 0.2 85 21
Serine (g) 0.0 0.0 0.0 3.4 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 0.0 4.4 1.0 299.4 4.6 3.5 0.3 7.1 0.2 13.6 10.7 0.7 n/a 0.1 n/a 101.4 0.3 447 112
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 25.1 39 10
Sugar (g) 0.0 4.7 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 12.6 n/a 0.0 25.1 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 3.3 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.7 2.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.0 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 27.2 0.1 0.0 68.0 0.9 0.5 0.0 0.0 0.1 3.5 1.1 0.0 n/a 0.0 n/a 11.5 0.0 113 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 4.1 0.1 n/a 0.0 n/a 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 3,349.3 26.7 17.0 0.0 0.0 0.0 65.3 0.0 n/a 0.0 n/a 354.9 0.0 3,816 954
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 167.5 1.3 0.9 0.0 0.0 0.0 3.4 0.0 n/a 0.0 n/a 97.1 0.0 270 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 0.1 0.2 0.0 0.0 0.0 29.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 39 10
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.5 0.0 27 7
Water (g) 0.0 98.0 3.5 298.1 0.8 0.2 0.1 236.8 0.9 340.4 3.1 0.7 n/a 0.0 n/a 2.3 0.0 985 246
Zinc (mg) 0.0 0.2 0.1 20.3 0.3 0.1 0.0 0.0 0.1 1.7 0.6 0.0 n/a 0.0 n/a 0.0 0.0 23 6

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