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Nutritional Facts: Sweet Potato Mash With Caramelised Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (330g)
onions
2 teaspoons (9g)
oil
1 lb (454g)
sweet potatoes
1/2 tablespoon (7g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.2 0.0 n/a 1 0
Ash (g) 1.2 0.0 4.5 0.1 n/a 6 2
Aspartic acid (g) 0.3 0.0 1.7 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.9 0.0 136.2 1.7 n/a 214 71
Calories 132.0 79.6 390.4 50.9 n/a 653 218
Calories (kj) 547.8 332.9 1,629.9 212.9 n/a 2,723 908
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 30.8 0.0 91.3 0.0 n/a 122 41
Cholesterol (mg) 0.0 0.0 0.0 15.3 n/a 15 5
Copper (mg) 0.1 0.0 0.7 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 5.6 0.0 13.6 0.0 n/a 19 6
Folate (mcg) 62.7 0.0 49.9 0.2 n/a 113 38
Folate, DFE (mcg) 62.7 0.0 49.9 0.2 n/a 113 38
Folate, food (mcg) 62.7 0.0 49.9 0.2 n/a 113 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.3 n/a 3.2 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.5 n/a 4.4 n/a n/a 11 4
Glutamic acid (g) 0.9 0.0 0.7 0.0 n/a 2 1
Glycine (g) 0.1 0.0 0.3 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.7 0.0 2.8 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.4 0.0 n/a 1 0
Lysine (g) 0.1 0.0 0.3 0.0 n/a 0 0
Magnesium (mg) 33.0 0.0 113.5 0.1 n/a 147 49
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 1.2 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.5 0.0 1.5 n/a 4 1
Niacin (mg) 0.4 0.0 2.5 0.0 n/a 3 1
Pantothenic acid (mg) 0.4 0.0 3.6 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.0 0.4 0.0 n/a 0 0
Phosphorus (mg) 95.7 0.0 213.4 1.7 n/a 311 104
Phytosterols (mg) 49.5 87.1 54.5 n/a n/a 191 64
Polyunsaturated Fat (g) 0.1 4.9 0.1 0.2 n/a 5 2
Potassium (mg) 481.8 0.0 1,530.0 1.7 n/a 2,013 671
Proline (g) 0.0 0.0 0.2 0.0 n/a 0 0
Protein (g) 3.6 0.0 7.1 0.1 n/a 11 4
Retinol (mcg) 0.0 0.0 0.0 47.6 n/a 48 16
Riboflavin (mg) 0.1 0.0 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.1 1.2 0.1 3.6 n/a 5 2
Selenium (mcg) 1.7 0.0 2.7 0.1 n/a 4 1
Serine (g) 0.1 0.0 0.4 0.0 n/a 0 0
Sodium (mg) 13.2 0.0 249.7 50.7 n/a 314 105
Starch (g) 0.0 n/a 57.4 n/a n/a 57 19
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.3 n/a 11.4 n/a n/a 15 5
Sugar (g) 14.0 0.0 19.0 0.0 n/a 33 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.4 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.3 1.2 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.3 9.0 0.2 5.8 n/a 15 5
Trans-monoenoic Fat n/a 0.0 n/a 0.2 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.4 0.0 n/a 0 0
Vitamin A, IU (IU) 6.6 0.0 64,409.0 177.4 n/a 64,593 21,531
Vitamin A, RAE (mcg) 0.0 0.0 3,218.9 48.6 n/a 3,267 1,089
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.9 0.0 n/a 1 0
Vitamin C (mg) 24.4 0.0 10.9 0.0 n/a 35 12
Vitamin D (IU) 0.0 0.0 0.0 4.3 n/a 4 1
Water (g) 294.1 0.0 350.9 1.1 n/a 646 215
Zinc (mg) 0.6 0.0 1.4 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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