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    Nutritional Facts: Penne Al'arrabiatta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    red pepper flakes
    1/2 cup (75g)
    red bell peppers
    1/2 cup (118g)
    dry white wine
    28 ounces (794g)
    crushed tomatoes
    1 to taste (0g)
    ground black pepper
    1 tablespoon (0g)
    sun-dried tomato pesto
    1 tablespoon (16g)
    tomato paste
    1 (45g)
    red chili peppers
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (4g)
    fresh parsley
    1 to taste (15g)
    fresh parmesan cheese
    16 ounces (456g)
    penne pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 12 2
    Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.7 2 0
    Ash (g) 0.0 0.6 0.0 3.0 0.1 0.4 0.2 10.7 n/a n/a 0.4 0.4 0.0 0.1 n/a 5.5 21 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1.7 n/a n/a 0.1 0.1 0.0 0.0 n/a 2.4 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 36.8 5.4 0.7 2.7 5.2 10.6 269.9 n/a n/a 5.8 6.3 4.7 5.2 n/a 18.2 372 62
    Calories 119.3 64.0 4.5 0.0 5.7 23.1 96.4 254.0 n/a n/a 13.2 18.0 0.6 1.4 n/a 1,627.9 2,228 371
    Calories (kj) 499.4 265.6 18.7 0.0 24.0 96.1 402.2 1,063.7 n/a n/a 55.1 74.7 2.5 5.7 n/a 6,812.6 9,320 1,553
    Carbohydrates (g) 0.0 14.9 1.0 0.0 1.0 4.5 3.1 57.9 n/a n/a 3.0 4.0 0.1 0.2 n/a 361.4 451 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.9 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.0 0.5 1.6 0.0 15.1 n/a n/a 0.7 0.7 0.0 0.1 n/a 50.2 72 12
    Folate (mcg) 0.0 30.4 0.1 0.0 1.9 34.3 1.2 103.2 n/a n/a 1.9 10.4 1.8 5.8 n/a 114.0 305 51
    Folate, DFE (mcg) 0.0 30.4 0.1 0.0 1.9 34.3 1.2 103.2 n/a n/a 1.9 10.4 1.8 5.8 n/a 114.0 305 51
    Folate, food (mcg) 0.0 30.4 0.1 0.0 1.9 34.3 1.2 103.2 n/a n/a 1.9 10.4 1.8 5.8 n/a 114.0 305 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.1 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.4 0.0 0.0 n/a 0.2 n/a 4.5 n/a n/a 0.3 0.1 0.0 0.0 n/a 6.4 12 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 1 0
    Iron (mg) 0.1 0.3 0.1 0.0 0.1 0.3 0.3 10.3 n/a n/a 0.5 0.5 0.1 0.2 n/a 4.2 17 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.2 5 1
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 2 0
    Magnesium (mg) 0.0 16.0 0.8 0.0 2.7 8.9 11.8 158.8 n/a n/a 6.7 10.4 1.7 1.9 n/a 542.6 762 127
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 2.2 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.5 13 2
    Niacin (mg) 0.0 0.2 0.0 0.0 0.2 0.7 0.1 9.7 n/a n/a 0.5 0.6 0.0 0.0 n/a 11.1 23 4
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 0.2 0.1 2.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 2.2 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.7 2 0
    Phosphorus (mg) 0.0 46.4 4.6 0.0 5.3 19.4 21.2 254.0 n/a n/a 13.3 19.4 1.5 2.2 n/a 1,153.7 1,541 257
    Phytosterols (mg) 29.8 24.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 56 9
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.2 0.1 0.0 0.9 n/a n/a 0.0 0.1 0.0 0.0 n/a 4.2 7 1
    Potassium (mg) 0.1 233.6 12.0 0.2 36.3 157.2 83.5 2,325.8 n/a n/a 162.8 144.9 7.8 21.1 n/a 1,340.6 4,526 754
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.0 3 1
    Protein (g) 0.0 1.8 0.2 0.0 0.2 0.7 0.1 13.0 n/a n/a 0.7 0.8 0.1 0.1 n/a 34.0 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 4 1
    Selenium (mcg) 0.0 0.8 0.4 0.0 0.2 0.1 0.1 4.8 n/a n/a 0.9 0.2 0.0 0.0 n/a 36.0 43 7
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 2 0
    Sodium (mg) 0.3 6.4 0.5 1,162.7 0.5 3.0 5.9 1,047.8 n/a n/a 126.8 4.1 0.1 2.1 n/a 13.7 2,374 396
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.0 0.0 0.2 3.1 1.1 n/a n/a n/a 2.0 2.4 0.0 0.0 n/a n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.5 1.2 0.0 n/a n/a n/a 0.7 0.3 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 13.5 0.2 0.0 0.0 0.3 0.2 0.0 2.2 n/a n/a 0.1 0.2 0.0 0.0 n/a 9.5 26 4
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 2 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.7 2 0
    Vitamin A, IU (IU) 0.0 3.2 0.3 0.0 749.0 2,332.6 0.0 5,548.6 n/a n/a 244.8 428.4 139.8 320.1 n/a 775.2 10,542 1,757
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 37.5 117.0 0.0 277.8 n/a n/a 12.2 21.6 7.0 16.0 n/a 41.0 530 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 1.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.9 3 0
    Vitamin C (mg) 0.0 11.8 0.9 0.0 1.4 95.1 0.0 73.0 n/a n/a 3.5 64.7 0.5 5.1 n/a 0.0 256 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 142.6 1.8 0.0 0.1 68.7 102.1 710.0 n/a n/a 11.8 39.6 2.4 3.3 n/a 45.6 1,128 188
    Zinc (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.1 2.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 8.2 11 2

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