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    Nutritional Facts: Grilled Asparagus With Red Bell Peppers Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    asparagus
    1/2 cup (108g)
    olive oil
    1 to taste (0g)
    salt and pepper
    3 (357g)
    red bell peppers
    1 tablespoon (5g)
    ginger
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Ash (g) 6.3 0.0 n/a 1.7 0.3 0.1 0.0 n/a 0.0 8 2
    Aspartic acid (g) 5.6 0.0 n/a 1.0 0.1 n/a 0.0 n/a 0.0 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 230.0 1.1 n/a 25.0 5.9 2.7 0.4 n/a 5.4 271 68
    Calories 220.0 954.7 n/a 110.7 17.4 10.1 358.0 n/a 4.5 1,675 419
    Calories (kj) 940.0 3,994.9 n/a 460.5 73.0 41.6 1,498.1 n/a 18.7 7,027 1,757
    Carbohydrates (g) 41.1 0.0 n/a 21.5 3.7 3.2 0.0 n/a 1.0 70 18
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 20.0 0.0 n/a 7.5 0.7 0.1 0.0 n/a 0.1 28 7
    Folate (mcg) 1,490.0 0.0 n/a 164.2 0.7 9.2 0.0 n/a 0.1 1,664 416
    Folate, DFE (mcg) 1,490.0 0.0 n/a 164.2 0.7 9.2 0.0 n/a 0.1 1,664 416
    Folate, food (mcg) 1,490.0 0.0 n/a 164.2 0.7 9.2 0.0 n/a 0.1 1,664 416
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 7.9 n/a n/a 8.1 0.1 0.5 n/a n/a n/a 17 4
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a 6.9 0.1 0.5 n/a n/a n/a 12 3
    Glutamic acid (g) 2.6 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 3 1
    Glycine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 0.6 n/a 1.5 1.0 0.0 0.2 n/a 0.1 13 3
    Isoleucine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Lysine (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 140.0 0.0 n/a 42.8 11.1 2.7 0.0 n/a 0.8 197 49
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 n/a 0.4 1.7 0.0 0.0 n/a 0.1 4 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 78.8 n/a 0.0 0.0 0.0 29.5 n/a 0.0 108 27
    Niacin (mg) 10.8 0.0 n/a 3.5 0.5 0.0 0.0 n/a 0.0 15 4
    Pantothenic acid (mg) 2.3 0.0 n/a 1.1 0.0 0.1 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.8 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 540.0 0.0 n/a 92.8 8.7 3.7 0.0 n/a 4.6 650 162
    Phytosterols n/a 238.7 n/a n/a 4.3 n/a 89.5 n/a n/a 333 83
    Polyunsaturated Fat (g) 1.1 11.4 n/a 0.2 0.0 0.0 4.3 n/a 0.0 17 4
    Potassium (mg) 2,240.0 1.1 n/a 753.3 68.6 47.1 0.4 n/a 12.0 3,123 781
    Proline (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Protein (g) 24.0 0.0 n/a 3.5 0.5 0.2 0.0 n/a 0.2 28 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.5 14.9 n/a 0.1 0.1 0.0 5.6 n/a 0.0 21 5
    Selenium (mcg) 61.0 0.0 n/a 0.4 2.9 0.0 0.0 n/a 0.4 65 16
    Serine (g) 1.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 140.0 2.2 n/a 14.3 1.4 0.5 0.8 n/a 0.5 160 40
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Sugar (g) 13.0 0.0 n/a 15.0 0.2 1.2 0.0 n/a 0.0 29 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 15.0 15.5 n/a 5.6 0.0 0.1 5.8 n/a 0.0 42 11
    Tocopherol, beta (mg) 0.2 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 0.9 n/a 0.5 0.2 n/a 0.3 n/a n/a 4 1
    Total Fat (g) 2.2 108.0 n/a 1.1 0.2 0.1 40.5 n/a 0.0 152 38
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 10,060.0 0.0 n/a 11,177.7 1.6 2.7 0.0 n/a 0.3 21,242 5,311
    Vitamin A, RAE (mcg) 500.0 0.0 n/a 560.5 0.1 0.0 0.0 n/a 0.0 1,061 265
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 77.0 0.0 n/a 455.9 0.0 17.7 0.0 n/a 0.9 552 138
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 926.3 0.0 n/a 329.2 0.5 42.2 0.0 n/a 1.8 1,300 325
    Zinc (mg) 6.0 0.0 n/a 0.9 0.2 0.0 0.0 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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