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Nutritional Facts: Grilled Asparagus With Red Bell Peppers Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
asparagus
1/2 cup (108g)
olive oil
1 to taste (0g)
salt and pepper
3 (357g)
red bell peppers
1 tablespoon (5g)
ginger
3 tablespoons (46g)
lemon juice
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 6.3 0.0 n/a 1.7 0.3 0.1 0.0 n/a 0.0 8 2
Aspartic acid (g) 5.6 0.0 n/a 1.0 0.1 n/a 0.0 n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 230.0 1.1 n/a 25.0 5.9 2.7 0.4 n/a 5.4 271 68
Calories 220.0 954.7 n/a 110.7 17.4 10.1 358.0 n/a 4.5 1,675 419
Calories (kj) 940.0 3,994.9 n/a 460.5 73.0 41.6 1,498.1 n/a 18.7 7,027 1,757
Carbohydrates (g) 41.1 0.0 n/a 21.5 3.7 3.2 0.0 n/a 1.0 70 18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 20.0 0.0 n/a 7.5 0.7 0.1 0.0 n/a 0.1 28 7
Folate (mcg) 1,490.0 0.0 n/a 164.2 0.7 9.2 0.0 n/a 0.1 1,664 416
Folate, DFE (mcg) 1,490.0 0.0 n/a 164.2 0.7 9.2 0.0 n/a 0.1 1,664 416
Folate, food (mcg) 1,490.0 0.0 n/a 164.2 0.7 9.2 0.0 n/a 0.1 1,664 416
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 7.9 n/a n/a 8.1 0.1 0.5 n/a n/a n/a 17 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 6.9 0.1 0.5 n/a n/a n/a 12 3
Glutamic acid (g) 2.6 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 3 1
Glycine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.1 0.6 n/a 1.5 1.0 0.0 0.2 n/a 0.1 13 3
Isoleucine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 140.0 0.0 n/a 42.8 11.1 2.7 0.0 n/a 0.8 197 49
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 n/a 0.4 1.7 0.0 0.0 n/a 0.1 4 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 78.8 n/a 0.0 0.0 0.0 29.5 n/a 0.0 108 27
Niacin (mg) 10.8 0.0 n/a 3.5 0.5 0.0 0.0 n/a 0.0 15 4
Pantothenic acid (mg) 2.3 0.0 n/a 1.1 0.0 0.1 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.8 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 540.0 0.0 n/a 92.8 8.7 3.7 0.0 n/a 4.6 650 162
Phytosterols n/a 238.7 n/a n/a 4.3 n/a 89.5 n/a n/a 333 83
Polyunsaturated Fat (g) 1.1 11.4 n/a 0.2 0.0 0.0 4.3 n/a 0.0 17 4
Potassium (mg) 2,240.0 1.1 n/a 753.3 68.6 47.1 0.4 n/a 12.0 3,123 781
Proline (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 24.0 0.0 n/a 3.5 0.5 0.2 0.0 n/a 0.2 28 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.5 14.9 n/a 0.1 0.1 0.0 5.6 n/a 0.0 21 5
Selenium (mcg) 61.0 0.0 n/a 0.4 2.9 0.0 0.0 n/a 0.4 65 16
Serine (g) 1.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 140.0 2.2 n/a 14.3 1.4 0.5 0.8 n/a 0.5 160 40
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Sugar (g) 13.0 0.0 n/a 15.0 0.2 1.2 0.0 n/a 0.0 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 15.0 15.5 n/a 5.6 0.0 0.1 5.8 n/a 0.0 42 11
Tocopherol, beta (mg) 0.2 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.9 n/a 0.5 0.2 n/a 0.3 n/a n/a 4 1
Total Fat (g) 2.2 108.0 n/a 1.1 0.2 0.1 40.5 n/a 0.0 152 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 10,060.0 0.0 n/a 11,177.7 1.6 2.7 0.0 n/a 0.3 21,242 5,311
Vitamin A, RAE (mcg) 500.0 0.0 n/a 560.5 0.1 0.0 0.0 n/a 0.0 1,061 265
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 77.0 0.0 n/a 455.9 0.0 17.7 0.0 n/a 0.9 552 138
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 926.3 0.0 n/a 329.2 0.5 42.2 0.0 n/a 1.8 1,300 325
Zinc (mg) 6.0 0.0 n/a 0.9 0.2 0.0 0.0 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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