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    Nutritional Facts: Salvadoran Quesadilla (Sweet Breakfast Cake, Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (158g)
    rice flour
    1 teaspoon (5g)
    baking powder
    1 pinch (0g)
    salt
    1 cup (227g)
    butter
    1 cup (200g)
    sugar
    3 (150g)
    eggs
    1 cup (230g)
    sour cream
    1/2 cup (0g)
    hard cheese
    1 to taste (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.1 n/a 1.1 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 n/a 0.0 0.1 n/a 1.2 0.2 n/a n/a 2 0
    Ash (g) 1.0 3.3 0.4 4.8 0.0 1.6 2.0 n/a n/a 13 1
    Aspartic acid (g) 0.9 n/a 0.0 0.1 n/a 2.0 0.5 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 15.8 338.7 0.1 54.5 2.0 84.0 253.0 n/a n/a 748 42
    Calories 578.3 2.3 0.0 1,627.6 774.0 214.5 443.9 n/a n/a 3,641 202
    Calories (kj) 2,419.0 9.8 0.0 6,807.7 3,236.0 898.5 1,860.7 n/a n/a 15,232 846
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 126.6 1.1 0.0 0.1 200.0 1.1 6.6 n/a n/a 336 19
    Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 558.0 119.6 n/a n/a 1,166 65
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a 1 0
    Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Folate (mcg) 6.3 0.0 0.0 6.8 0.0 70.5 16.1 n/a n/a 100 6
    Folate, DFE (mcg) 6.3 0.0 0.0 6.8 0.0 70.5 16.1 n/a n/a 100 6
    Folate, food (mcg) 6.3 0.0 0.0 6.8 0.0 70.5 16.1 n/a n/a 100 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
    Glutamic acid (g) 1.7 n/a 0.0 0.4 n/a 2.5 1.3 n/a n/a 6 0
    Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.6 0.1 n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.1 n/a 0.5 0.2 n/a n/a 1 0
    Iron (mg) 0.6 0.5 0.0 0.0 0.1 2.6 0.4 n/a n/a 4 0
    Isoleucine (g) 0.4 n/a 0.0 0.1 n/a 1.0 0.3 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 8.1 n/a n/a 8 0
    Leucine (g) 0.8 n/a 0.0 0.2 n/a 1.6 0.6 n/a n/a 3 0
    Lysine (g) 0.3 n/a 0.0 0.2 n/a 1.4 0.5 n/a n/a 2 0
    Magnesium (mg) 55.3 1.8 0.0 4.5 0.0 18.0 23.0 n/a n/a 103 6
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.6 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 47.7 0.0 5.5 11.7 n/a n/a 66 4
    Niacin (mg) 4.1 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 5 0
    Pantothenic acid (mg) 1.3 0.0 0.0 0.2 0.0 2.3 0.8 n/a n/a 5 0
    Phenylalanine (g) 0.5 n/a 0.0 0.1 n/a 1.0 0.3 n/a n/a 2 0
    Phosphorus (mg) 154.8 456.2 0.0 54.5 0.0 297.0 264.5 n/a n/a 1,227 68
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.0 0.0 6.9 0.0 2.9 1.9 n/a n/a 12 1
    Potassium (mg) 120.1 0.2 0.0 54.5 4.0 207.0 324.3 n/a n/a 710 39
    Proline (g) 0.4 n/a 0.0 0.2 n/a 0.8 0.6 n/a n/a 2 0
    Protein (g) 9.4 0.0 0.0 1.9 0.0 18.8 4.8 n/a n/a 35 2
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 240.0 400.2 n/a n/a 2,163 120
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.4 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 116.6 0.0 4.7 26.5 n/a n/a 148 8
    Selenium (mcg) 23.9 0.0 0.0 2.3 1.2 46.1 6.0 n/a n/a 79 4
    Serine (g) 0.5 n/a 0.0 0.1 n/a 1.5 0.4 n/a n/a 2 0
    Sodium (mg) 0.0 363.1 155.0 1,620.8 2.0 213.0 184.0 n/a n/a 2,538 141
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 199.6 0.0 0.0 n/a n/a 200 11
    Sugar (g) 0.2 0.0 0.0 0.1 199.6 0.6 8.1 n/a n/a 209 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Threonine (g) 0.3 n/a 0.0 0.1 n/a 0.8 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 1.6 1.0 n/a n/a 8 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 1 0
    Total Fat (g) 2.2 0.0 0.0 184.1 0.0 14.3 45.4 n/a n/a 246 14
    Trans-monoenoic Fat n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a 7 0
    TransFatty acids n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a 7 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.1 n/a 0.7 0.3 n/a n/a 2 0
    Valine (g) 0.5 n/a 0.0 0.1 n/a 1.3 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 810.0 1,432.9 n/a n/a 7,916 440
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 240.0 404.8 n/a n/a 2,197 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 1.3 0.6 n/a n/a 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 123.0 32.2 n/a n/a 291 16
    Water (g) 18.8 0.2 0.0 36.0 0.0 114.2 171.3 n/a n/a 341 19
    Zinc (mg) 1.3 0.0 0.0 0.2 0.0 1.9 0.9 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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