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Nutritional Facts: Salvadoran Quesadilla (Sweet Breakfast Cake, Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
rice flour
1 teaspoon (5g)
baking powder
1 pinch (0g)
salt
1 cup (227g)
butter
1 cup (200g)
sugar
3 (150g)
eggs
1 cup (230g)
sour cream
1/2 cup (0g)
hard cheese
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.1 n/a 1.1 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.0 0.1 n/a 1.2 0.2 n/a n/a 2 0
Ash (g) 1.0 3.3 0.4 4.8 0.0 1.6 2.0 n/a n/a 13 1
Aspartic acid (g) 0.9 n/a 0.0 0.1 n/a 2.0 0.5 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.8 338.7 0.1 54.5 2.0 84.0 253.0 n/a n/a 748 42
Calories 578.3 2.3 0.0 1,627.6 774.0 214.5 443.9 n/a n/a 3,641 202
Calories (kj) 2,419.0 9.8 0.0 6,807.7 3,236.0 898.5 1,860.7 n/a n/a 15,232 846
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 126.6 1.1 0.0 0.1 200.0 1.1 6.6 n/a n/a 336 19
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 558.0 119.6 n/a n/a 1,166 65
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Folate (mcg) 6.3 0.0 0.0 6.8 0.0 70.5 16.1 n/a n/a 100 6
Folate, DFE (mcg) 6.3 0.0 0.0 6.8 0.0 70.5 16.1 n/a n/a 100 6
Folate, food (mcg) 6.3 0.0 0.0 6.8 0.0 70.5 16.1 n/a n/a 100 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 1.7 n/a 0.0 0.4 n/a 2.5 1.3 n/a n/a 6 0
Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.6 0.1 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.1 n/a 0.5 0.2 n/a n/a 1 0
Iron (mg) 0.6 0.5 0.0 0.0 0.1 2.6 0.4 n/a n/a 4 0
Isoleucine (g) 0.4 n/a 0.0 0.1 n/a 1.0 0.3 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 8.1 n/a n/a 8 0
Leucine (g) 0.8 n/a 0.0 0.2 n/a 1.6 0.6 n/a n/a 3 0
Lysine (g) 0.3 n/a 0.0 0.2 n/a 1.4 0.5 n/a n/a 2 0
Magnesium (mg) 55.3 1.8 0.0 4.5 0.0 18.0 23.0 n/a n/a 103 6
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.6 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 47.7 0.0 5.5 11.7 n/a n/a 66 4
Niacin (mg) 4.1 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 5 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.2 0.0 2.3 0.8 n/a n/a 5 0
Phenylalanine (g) 0.5 n/a 0.0 0.1 n/a 1.0 0.3 n/a n/a 2 0
Phosphorus (mg) 154.8 456.2 0.0 54.5 0.0 297.0 264.5 n/a n/a 1,227 68
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 6.9 0.0 2.9 1.9 n/a n/a 12 1
Potassium (mg) 120.1 0.2 0.0 54.5 4.0 207.0 324.3 n/a n/a 710 39
Proline (g) 0.4 n/a 0.0 0.2 n/a 0.8 0.6 n/a n/a 2 0
Protein (g) 9.4 0.0 0.0 1.9 0.0 18.8 4.8 n/a n/a 35 2
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 240.0 400.2 n/a n/a 2,163 120
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.4 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 116.6 0.0 4.7 26.5 n/a n/a 148 8
Selenium (mcg) 23.9 0.0 0.0 2.3 1.2 46.1 6.0 n/a n/a 79 4
Serine (g) 0.5 n/a 0.0 0.1 n/a 1.5 0.4 n/a n/a 2 0
Sodium (mg) 0.0 363.1 155.0 1,620.8 2.0 213.0 184.0 n/a n/a 2,538 141
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 0.0 0.0 n/a n/a 200 11
Sugar (g) 0.2 0.0 0.0 0.1 199.6 0.6 8.1 n/a n/a 209 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.1 n/a 0.8 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 1.6 1.0 n/a n/a 8 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 1 0
Total Fat (g) 2.2 0.0 0.0 184.1 0.0 14.3 45.4 n/a n/a 246 14
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a 7 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.1 n/a 0.7 0.3 n/a n/a 2 0
Valine (g) 0.5 n/a 0.0 0.1 n/a 1.3 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 810.0 1,432.9 n/a n/a 7,916 440
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 240.0 404.8 n/a n/a 2,197 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 1.3 0.6 n/a n/a 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 123.0 32.2 n/a n/a 291 16
Water (g) 18.8 0.2 0.0 36.0 0.0 114.2 171.3 n/a n/a 341 19
Zinc (mg) 1.3 0.0 0.0 0.2 0.0 1.9 0.9 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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