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Nutritional Facts: Fruit Dip Strawberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (142g)
ready-made pie crusts
6 7/8 ounces (0g)
cheesecake flavor instant pudding and pie filling mix
6 ounces (170g)
low-fat strawberry yogurt
2 cups (488g)
2% low-fat milk
1 lb (454g)
fresh strawberries
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.5 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 0.5 0.1 1 0
Ash (g) 2.6 n/a 1.7 3.5 1.8 10 1
Aspartic acid (g) 0.2 n/a 0.6 1.5 0.7 3 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.6 n/a 257.6 585.6 72.6 941 118
Calories 648.9 n/a 172.9 244.0 145.3 1,211 151
Calories (kj) 2,715.0 n/a 722.1 1,024.8 617.4 5,079 635
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 62.6 n/a 32.3 23.4 34.9 153 19
Cholesterol (mg) 0.0 n/a 6.8 39.0 0.0 46 6
Copper (mg) 0.1 n/a 0.1 0.0 0.2 0 0
Cystine (g) 0.1 n/a 0.1 0.5 0.0 1 0
Dietary Fiber (g) 1.3 n/a 0.0 0.0 9.1 10 1
Folate (mcg) 14.2 n/a 15.3 24.4 109.0 163 20
Folate, DFE (mcg) 14.2 n/a 15.3 24.4 109.0 163 20
Folate, food (mcg) 14.2 n/a 15.3 24.4 109.0 163 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 11.1 11 1
Galactose n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 9.0 9 1
Glutamic acid (g) 1.8 n/a 1.5 3.8 0.4 7 1
Glycine (g) 0.2 n/a 0.2 0.3 0.1 1 0
Histidine (g) 0.1 n/a 0.2 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a 0.1 0.1 1.9 3 0
Isoleucine (g) 0.2 n/a 0.4 0.9 0.1 2 0
Lactose n/a n/a n/a 24.4 0.0 24 3
Leucine (g) 0.4 n/a 0.7 1.6 0.2 3 0
Lysine (g) 0.2 n/a 0.7 1.1 0.1 2 0
Magnesium (mg) 22.7 n/a 25.4 53.7 59.0 161 20
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.8 n/a 0.1 0.1 1.8 3 0
Methionine (g) 0.1 n/a 0.2 0.4 0.0 1 0
Monounsaturated Fat (g) 17.6 n/a 0.5 2.7 0.2 21 3
Niacin (mg) 0.8 n/a 0.2 0.4 1.8 3 0
Pantothenic acid (mg) 0.3 n/a 0.8 1.7 0.6 3 0
Phenylalanine (g) 0.3 n/a 0.4 0.8 0.1 2 0
Phosphorus (mg) 75.3 n/a 201.7 449.0 109.0 835 104
Phytosterols n/a n/a n/a n/a 54.5 54 7
Polyunsaturated Fat (g) 15.6 n/a 0.1 0.4 0.7 17 2
Potassium (mg) 139.2 n/a 330.5 683.2 694.6 1,848 231
Proline (g) 0.6 n/a 0.9 1.8 0.1 3 0
Protein (g) 5.5 n/a 7.4 16.1 3.0 32 4
Retinol (mcg) 0.0 n/a 17.0 268.4 0.0 285 36
Riboflavin (mg) 0.0 n/a 0.3 0.9 0.1 1 0
Saturated Fat (g) 6.2 n/a 1.2 6.1 0.1 14 2
Selenium n/a n/a 5.3 12.2 1.8 19 2
Serine (g) 0.3 n/a 0.5 1.0 0.1 2 0
Sodium (mg) 817.9 n/a 98.3 229.4 4.5 1,150 144
Starch n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 2.1 2 0
Sugar n/a n/a 32.3 24.7 22.2 79 10
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.2 0.1 0 0
Threonine (g) 0.2 n/a 0.3 0.5 0.1 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 1.3 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 41.5 n/a 1.8 9.7 1.4 54 7
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.2 n/a 0.4 0.7 0.1 1 0
Valine (g) 0.2 n/a 0.6 1.1 0.1 2 0
Vitamin A, IU (IU) 0.0 n/a 61.0 927.2 54.5 1,043 130
Vitamin A, RAE (mcg) 0.0 n/a 17.0 268.4 4.5 290 36
Vitamin B-12 (mcg) 0.0 n/a 0.8 2.6 0.0 3 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.2 0.2 1 0
Vitamin C (mg) 0.0 n/a 1.2 1.0 267.0 269 34
Vitamin D n/a n/a 1.7 239.1 0.0 241 30
Water (g) 29.8 n/a 126.2 435.3 412.9 1,004 126
Zinc (mg) 0.4 n/a 1.3 2.3 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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