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    Nutritional Facts: Low Salt Corn Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (544g)
    Hass avocadoes
    2 tablespoons (30g)
    lime juice
    2 tablespoons (31g)
    lemon juice
    1/2 cup (75g)
    cherry tomatoes
    1 cup (512g)
    low-sodium kernel corn
    1 (20g)
    shallots
    1 teaspoon (2g)
    white pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.9 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Ash (g) 9.0 0.1 0.1 0.4 4.1 0.2 0.0 14 2
    Aspartic acid (g) 1.3 0.0 n/a 0.1 0.8 0.0 n/a 2 0
    Beta-sitosterol (mg) 413.4 n/a n/a n/a n/a n/a n/a 413 69
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 70.7 4.2 1.8 7.5 20.5 7.4 6.4 118 20
    Calories 908.5 7.6 6.7 13.4 327.7 14.4 7.1 1,285 214
    Calories (kj) 3,791.7 31.5 27.8 55.1 1,372.2 60.4 29.7 5,368 895
    Campesterol (mg) 27.2 n/a n/a n/a n/a n/a n/a 27 5
    Carbohydrates (g) 47.0 2.5 2.1 2.9 78.9 3.4 1.6 138 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 37.0 0.1 0.1 0.9 8.7 n/a 0.6 47 8
    Folate (mcg) 484.2 3.0 6.1 11.2 194.6 6.8 0.2 706 118
    Folate, DFE (mcg) 484.2 3.0 6.1 11.2 194.6 6.8 0.2 706 118
    Folate, food (mcg) 484.2 3.0 6.1 11.2 194.6 6.8 0.2 706 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 0.2 0.3 1.0 1.0 n/a n/a 3 0
    Galactose (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.2 0.3 0.9 1.0 n/a n/a 3 0
    Glutamic acid (g) 1.5 0.0 n/a 0.3 2.0 0.1 n/a 4 1
    Glycine (g) 0.6 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Iron (mg) 3.3 0.0 0.0 0.2 2.1 0.2 0.3 6 1
    Isoleucine (g) 0.5 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.0 n/a 0.0 1.1 0.0 n/a 2 0
    Lysine (g) 0.7 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Magnesium (mg) 157.8 2.4 1.8 8.2 81.9 4.2 2.2 258 43
    Maltose (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Manganese (mg) 0.8 0.0 0.0 0.1 0.2 0.1 0.1 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 53.3 0.0 0.0 0.0 0.7 0.0 0.0 54 9
    Niacin (mg) 10.4 0.0 0.0 0.4 4.8 0.0 0.0 16 3
    Pantothenic acid (mg) 8.0 0.0 0.0 0.1 2.7 0.1 n/a 11 2
    Phenylalanine (g) 0.5 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Phosphorus (mg) 293.8 4.2 2.4 17.9 261.1 12.0 4.2 596 99
    Phytosterols n/a n/a n/a 5.2 n/a 1.0 1.3 8 1
    Polyunsaturated Fat (g) 9.9 0.0 0.0 0.1 1.2 0.0 0.0 11 2
    Potassium (mg) 2,758.1 35.4 31.4 176.6 839.7 66.8 1.8 3,910 652
    Proline (g) 0.5 0.0 n/a 0.0 0.9 0.0 n/a 1 0
    Protein (g) 10.7 0.1 0.1 0.7 10.0 0.5 0.2 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 11.6 0.0 0.0 0.0 0.4 0.0 0.0 12 2
    Selenium (mcg) 2.2 0.0 0.0 0.0 3.6 0.2 0.1 6 1
    Serine (g) 0.6 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Sodium (mg) 43.5 0.6 0.3 3.7 61.4 2.4 0.1 112 19
    Starch (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Stigmasterol (mg) 10.9 n/a n/a n/a n/a n/a n/a 11 2
    Sucrose (g) 0.3 0.1 0.1 0.0 11.9 n/a n/a 13 2
    Sugar (g) 1.6 0.5 0.8 2.0 14.5 n/a n/a 19 3
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Tocopherol, alpha (mg) 10.7 0.1 0.0 0.4 0.2 n/a n/a 11 2
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Total Fat (g) 83.8 0.0 0.1 0.1 2.6 0.0 0.1 87 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Valine (g) 0.6 0.0 n/a 0.0 0.6 0.0 n/a 1 0
    Vitamin A, IU (IU) 799.7 15.1 1.8 620.6 332.8 238.0 0.0 2,008 335
    Vitamin A, RAE (mcg) 38.1 0.6 0.0 31.3 15.4 12.0 0.0 97 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.2 0.1 0.0 2 0
    Vitamin C (mg) 47.9 9.1 11.8 10.2 28.2 1.6 0.5 109 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 393.5 27.5 28.2 70.4 416.5 16.0 0.3 952 159
    Zinc (mg) 3.7 0.0 0.0 0.1 1.8 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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