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Nutritional Facts: Low Salt Corn Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
Hass avocadoes
2 tablespoons (30g)
lime juice
2 tablespoons (31g)
lemon juice
1/2 cup (75g)
cherry tomatoes
1 cup (512g)
low-sodium kernel corn
1 (20g)
shallots
1 teaspoon (2g)
white pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.9 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Ash (g) 9.0 0.1 0.1 0.4 4.1 0.2 0.0 14 2
Aspartic acid (g) 1.3 0.0 n/a 0.1 0.8 0.0 n/a 2 0
Beta-sitosterol (mg) 413.4 n/a n/a n/a n/a n/a n/a 413 69
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 70.7 4.2 1.8 7.5 20.5 7.4 6.4 118 20
Calories 908.5 7.6 6.7 13.4 327.7 14.4 7.1 1,285 214
Calories (kj) 3,791.7 31.5 27.8 55.1 1,372.2 60.4 29.7 5,368 895
Campesterol (mg) 27.2 n/a n/a n/a n/a n/a n/a 27 5
Carbohydrates (g) 47.0 2.5 2.1 2.9 78.9 3.4 1.6 138 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 37.0 0.1 0.1 0.9 8.7 n/a 0.6 47 8
Folate (mcg) 484.2 3.0 6.1 11.2 194.6 6.8 0.2 706 118
Folate, DFE (mcg) 484.2 3.0 6.1 11.2 194.6 6.8 0.2 706 118
Folate, food (mcg) 484.2 3.0 6.1 11.2 194.6 6.8 0.2 706 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.2 0.3 1.0 1.0 n/a n/a 3 0
Galactose (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.2 0.3 0.9 1.0 n/a n/a 3 0
Glutamic acid (g) 1.5 0.0 n/a 0.3 2.0 0.1 n/a 4 1
Glycine (g) 0.6 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Iron (mg) 3.3 0.0 0.0 0.2 2.1 0.2 0.3 6 1
Isoleucine (g) 0.5 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.0 1.1 0.0 n/a 2 0
Lysine (g) 0.7 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Magnesium (mg) 157.8 2.4 1.8 8.2 81.9 4.2 2.2 258 43
Maltose (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.8 0.0 0.0 0.1 0.2 0.1 0.1 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 53.3 0.0 0.0 0.0 0.7 0.0 0.0 54 9
Niacin (mg) 10.4 0.0 0.0 0.4 4.8 0.0 0.0 16 3
Pantothenic acid (mg) 8.0 0.0 0.0 0.1 2.7 0.1 n/a 11 2
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Phosphorus (mg) 293.8 4.2 2.4 17.9 261.1 12.0 4.2 596 99
Phytosterols n/a n/a n/a 5.2 n/a 1.0 1.3 8 1
Polyunsaturated Fat (g) 9.9 0.0 0.0 0.1 1.2 0.0 0.0 11 2
Potassium (mg) 2,758.1 35.4 31.4 176.6 839.7 66.8 1.8 3,910 652
Proline (g) 0.5 0.0 n/a 0.0 0.9 0.0 n/a 1 0
Protein (g) 10.7 0.1 0.1 0.7 10.0 0.5 0.2 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 11.6 0.0 0.0 0.0 0.4 0.0 0.0 12 2
Selenium (mcg) 2.2 0.0 0.0 0.0 3.6 0.2 0.1 6 1
Serine (g) 0.6 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Sodium (mg) 43.5 0.6 0.3 3.7 61.4 2.4 0.1 112 19
Starch (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 10.9 n/a n/a n/a n/a n/a n/a 11 2
Sucrose (g) 0.3 0.1 0.1 0.0 11.9 n/a n/a 13 2
Sugar (g) 1.6 0.5 0.8 2.0 14.5 n/a n/a 19 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 10.7 0.1 0.0 0.4 0.2 n/a n/a 11 2
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 n/a 0.1 0.0 n/a n/a 2 0
Total Fat (g) 83.8 0.0 0.1 0.1 2.6 0.0 0.1 87 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Valine (g) 0.6 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 799.7 15.1 1.8 620.6 332.8 238.0 0.0 2,008 335
Vitamin A, RAE (mcg) 38.1 0.6 0.0 31.3 15.4 12.0 0.0 97 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.2 0.1 0.0 2 0
Vitamin C (mg) 47.9 9.1 11.8 10.2 28.2 1.6 0.5 109 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 393.5 27.5 28.2 70.4 416.5 16.0 0.3 952 159
Zinc (mg) 3.7 0.0 0.0 0.1 1.8 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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