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Nutritional Facts: Gluten Free Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (0g)
gluten-free flour
1/2 cup (0g)
tapioca starch
1/3 cup (40g)
sorghum flour
2 (100g)
eggs
2 tablespoons (27g)
vegetable oil
1 1/2 teaspoons (0g)
xanthan gum
1 teaspoon (6g)
salt
3/4 cup (178g)
warm water
Total 1 serving
Alanine n/a n/a 0.3 0.7 0.0 n/a 0.0 n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.8 0.0 n/a 0.0 n/a 1 0
Ash n/a n/a 0.5 1.1 0.0 n/a 6.0 0.2 8 1
Aspartic acid n/a n/a 0.2 1.3 0.0 n/a 0.0 n/a 2 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 4.8 56.0 0.0 n/a 1.4 5.3 68 11
Calories n/a n/a 145.5 143.0 240.4 n/a 0.0 0.0 529 88
Calories (kj) n/a n/a 608.4 599.0 1,006.1 n/a 0.0 0.0 2,214 369
Carbohydrates n/a n/a 31.2 0.7 0.0 n/a 0.0 0.0 32 5
Cholesterol n/a n/a n/a 372.0 0.0 n/a 0.0 0.0 372 62
Copper n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a 2.7 0.0 0.0 n/a 0.0 0.0 3 0
Folate n/a n/a 10.1 47.0 0.0 n/a 0.0 0.0 57 10
Folate, DFE n/a n/a 10.1 47.0 0.0 n/a 0.0 0.0 57 10
Folate, food n/a n/a 10.1 47.0 0.0 n/a 0.0 0.0 57 10
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.4 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.7 1.7 0.0 n/a 0.0 n/a 2 0
Glycine n/a n/a 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Iron n/a n/a 1.2 1.8 0.0 n/a 0.0 0.0 3 0
Isoleucine n/a n/a 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.4 1.1 0.0 n/a 0.0 n/a 1 0
Lysine n/a n/a 0.1 0.9 0.0 n/a 0.0 n/a 1 0
Magnesium n/a n/a 48.4 12.0 0.0 n/a 0.1 1.8 62 10
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
Methionine n/a n/a 0.1 0.4 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.4 3.7 7.5 n/a 0.0 0.0 12 2
Niacin n/a n/a 2.1 0.1 0.0 n/a 0.0 0.0 2 0
Pantothenic acid n/a n/a 0.4 1.5 0.0 n/a 0.0 0.0 2 0
Phenylalanine n/a n/a 0.2 0.7 0.0 n/a 0.0 n/a 1 0
Phosphorus n/a n/a 116.0 198.0 0.0 n/a 0.0 0.0 314 52
Phytosterols n/a n/a n/a n/a 263.3 n/a 0.0 n/a 263 44
Polyunsaturated Fat n/a n/a 0.6 1.9 14.9 n/a 0.0 0.0 17 3
Potassium n/a n/a 125.3 138.0 0.0 n/a 0.5 1.8 266 44
Proline n/a n/a 0.2 0.5 0.0 n/a 0.0 n/a 1 0
Protein n/a n/a 3.2 12.6 0.0 n/a 0.0 0.0 16 3
Retinol n/a n/a n/a 160.0 0.0 n/a 0.0 0.0 160 27
Riboflavin n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a n/a 0.2 3.1 3.5 n/a 0.0 0.0 7 1
Selenium n/a n/a 4.9 30.7 0.0 n/a 0.0 0.0 36 6
Serine n/a n/a 0.2 1.0 0.0 n/a 0.0 n/a 1 0
Sodium n/a n/a 1.6 142.0 0.0 n/a 2,325.5 5.3 2,474 412
Starch n/a n/a 28.8 n/a n/a n/a n/a n/a 29 5
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.8 0.4 0.0 n/a 0.0 0.0 1 0
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.6 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.2 1.1 3.9 n/a 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.5 n/a n/a n/a n/a 1 0
Total Fat n/a n/a 1.3 9.5 27.2 n/a 0.0 0.0 38 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.5 0.0 n/a 0.0 n/a 1 0
Valine n/a n/a 0.1 0.9 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a n/a n/a 540.0 0.0 n/a 0.0 0.0 540 90
Vitamin A, RAE n/a n/a n/a 160.0 0.0 n/a 0.0 0.0 160 27
Vitamin B-12 n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D n/a n/a n/a 82.0 0.0 n/a 0.0 0.0 82 14
Water n/a n/a 4.1 76.2 0.0 n/a 0.0 177.6 258 43
Zinc n/a n/a 0.6 1.3 0.0 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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