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    Nutritional Facts: Good 'n Easy Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    macaroni
    5 ounces (142g)
    tuna
    1 cup (235g)
    mayonnaise
    1 medium (110g)
    onions
    1 (61g)
    carrots
    1 to taste (0g)
    salt & pepper
    1 stalk (40g)
    celery
    Total 1 serving
    Alanine (g) 2.0 2.0 0.1 0.0 0.1 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 2.0 0.1 0.1 0.1 n/a 0.0 4 1
    Ash (g) 4.0 1.7 4.5 0.4 0.6 n/a 0.3 11 1
    Aspartic acid (g) 2.8 3.4 0.2 0.1 0.1 n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 11.3 32.9 25.3 20.1 n/a 16.0 201 25
    Calories 1,691.8 204.0 916.5 44.0 25.0 n/a 6.4 2,888 361
    Calories (kj) 7,081.7 852.8 3,832.9 182.6 105.5 n/a 26.8 12,082 1,510
    Carbohydrates (g) 340.5 0.0 56.2 10.3 5.8 n/a 1.2 414 52
    Cholesterol (mg) 0.0 53.8 61.1 0.0 0.0 n/a 0.0 115 14
    Copper (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 1.2 0.4 0.0 0.0 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 1.9 1.7 n/a 0.6 19 2
    Folate (mcg) 1,080.7 2.8 14.1 20.9 11.6 n/a 14.4 1,145 143
    Folate, DFE (mcg) 1,783.0 2.8 14.1 20.9 11.6 n/a 14.4 1,847 231
    Folate, food (mcg) 82.1 2.8 14.1 20.9 11.6 n/a 14.4 146 18
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 999 125
    Fructose (g) 0.5 n/a n/a 1.4 0.3 n/a 0.2 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 2.2 0.4 n/a 0.2 3 0
    Glutamic acid (g) 21.0 4.9 0.3 0.3 0.2 n/a 0.0 27 3
    Glycine (g) 2.0 1.6 0.1 0.0 0.0 n/a 0.0 4 0
    Histidine (g) 1.4 1.0 0.1 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 1.4 0.5 0.2 0.2 n/a 0.1 17 2
    Isoleucine (g) 2.3 1.5 0.1 0.0 0.0 n/a 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 4.5 2.7 0.2 0.0 0.1 n/a 0.0 7 1
    Lysine (g) 1.4 3.0 0.1 0.0 0.1 n/a 0.0 5 1
    Magnesium (mg) 241.7 70.8 4.7 11.0 7.3 n/a 4.4 340 42
    Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a 0.0 9 1
    Manganese (mg) 4.2 0.0 0.2 0.1 0.1 n/a 0.0 5 1
    Methionine (g) 0.7 1.0 0.1 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.8 2.3 21.2 0.0 0.0 n/a 0.0 24 3
    Niacin (mg) 32.7 12.3 0.0 0.1 0.6 n/a 0.1 46 6
    Pantothenic acid (mg) 2.0 1.5 0.6 0.1 0.2 n/a 0.1 4 1
    Phenylalanine (g) 3.0 1.3 0.1 0.0 0.0 n/a 0.0 5 1
    Phosphorus (mg) 861.8 359.8 61.1 31.9 21.4 n/a 9.6 1,346 168
    Phytosterols n/a n/a 228.0 16.5 n/a n/a 2.4 247 31
    Polyunsaturated Fat (g) 2.6 2.0 42.3 0.0 0.1 n/a 0.0 47 6
    Potassium (mg) 1,016.9 357.0 21.2 160.6 195.2 n/a 104.0 1,855 232
    Proline (g) 7.2 1.2 0.1 0.0 0.0 n/a 0.0 8 1
    Protein (g) 59.5 33.1 2.1 1.2 0.6 n/a 0.3 97 12
    Retinol (mcg) 0.0 927.9 28.2 0.0 0.0 n/a 0.0 956 120
    Riboflavin (mg) 1.8 0.4 0.1 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 1.3 1.8 11.5 0.0 0.0 n/a 0.0 15 2
    Selenium (mcg) 288.2 51.7 3.8 0.6 0.1 n/a 0.2 344 43
    Serine (g) 2.8 1.3 0.2 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 27.4 55.2 1,670.9 4.4 42.1 n/a 32.0 1,832 229
    Starch (g) 284.8 n/a n/a 0.0 0.9 n/a 0.0 286 36
    Sucrose (g) 2.2 n/a n/a 1.1 2.2 n/a 0.0 6 1
    Sugar (g) 12.2 0.0 15.0 4.7 2.9 n/a 0.7 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.3 0.0 0.1 0.0 n/a 0.0 5 1
    Threonine (g) 2.1 1.4 0.1 0.0 0.1 n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.5 1.4 4.8 0.0 0.4 n/a 0.1 7 1
    Tocopherol, beta (mg) 0.3 n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 3.4 0.0 0.0 n/a 0.0 3 0
    Tocopherol, gamma (mg) 4.0 n/a 31.4 0.0 0.0 n/a 0.0 35 4
    Total Fat (g) 6.9 6.9 78.5 0.1 0.1 n/a 0.1 93 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.1 1.1 0.1 0.0 0.0 n/a 0.0 2 0
    Valine (g) 2.7 1.7 0.1 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 3,092.6 517.0 2.2 10,190.7 n/a 179.6 13,982 1,748
    Vitamin A, RAE (mcg) 0.0 927.9 49.4 0.0 509.4 n/a 8.8 1,495 187
    Vitamin B-12 (mcg) 0.0 13.4 0.5 0.0 0.0 n/a 0.0 14 2
    Vitamin B-6 (mg) 0.6 0.6 0.0 0.1 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 3.6 n/a 1.2 13 2
    Vitamin D (IU) 0.0 321.6 9.4 0.0 0.0 n/a 0.0 331 41
    Water (g) 45.1 96.5 93.8 98.0 53.9 n/a 38.2 425 53
    Zinc (mg) 6.4 0.8 0.4 0.2 0.1 n/a 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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