Nutritional Facts: Cajun-Rubbed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
chicken thighs
1/4 cup (27g)
paprika
1 tablespoon (18g)
kosher salt
1 tablespoon (10g)
garlic powder
1 1/2 teaspoons (1g)
thyme
1 teaspoon (100g)
ground celery seed
1 teaspoon (2g)
ground black pepper
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 7.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.2 0.0 0.3 n/a n/a 0.0 n/a 9 2
Ash (g) 6.1 2.1 18.0 0.3 0.0 9.3 0.1 0.1 36 9
Aspartic acid (g) 11.6 0.8 0.0 0.2 n/a n/a 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 75.2 62.3 4.3 7.7 2.4 1,767.0 10.2 2.7 1,932 483
Calories 1,586.7 76.7 0.0 32.1 0.6 392.0 5.8 5.7 2,100 525
Calories (kj) 6,640.2 321.2 0.0 134.4 2.5 1,641.0 24.2 24.0 8,787 2,197
Carbohydrates (g) 0.0 14.7 0.0 7.1 0.1 41.4 1.5 1.0 66 16
Cholesterol (mg) 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 632 158
Copper (mg) 0.4 0.2 0.0 0.1 0.0 1.4 0.0 0.0 2 1
Cystine (g) 1.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 9.5 0.0 0.9 0.1 11.8 0.6 0.5 23 6
Folate (mcg) 60.2 13.3 0.0 4.6 0.3 10.0 0.4 1.9 91 23
Folate, DFE (mcg) 60.2 13.3 0.0 4.6 0.3 10.0 0.4 1.9 91 23
Folate, food (mcg) 60.2 13.3 0.0 4.6 0.3 10.0 0.4 1.9 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 19.0 0.6 0.0 0.4 n/a n/a 0.0 n/a 20 5
Glycine (g) 8.6 0.2 0.0 0.1 n/a n/a 0.0 n/a 9 2
Histidine (g) 3.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 7.4 5.8 0.1 0.5 0.1 44.9 0.2 0.1 59 15
Isoleucine (g) 6.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 10 2
Lysine (g) 10.5 0.2 0.0 0.1 0.0 n/a 0.0 n/a 11 3
Magnesium (mg) 150.4 48.4 0.2 7.5 1.0 440.0 3.9 2.7 654 164
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 7.6 0.3 0.0 9 2
Methionine (g) 3.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 47.6 0.5 0.0 0.0 0.0 15.9 0.0 0.0 64 16
Niacin (mg) 40.8 2.7 0.0 0.1 0.0 3.1 0.0 0.2 47 12
Pantothenic acid (mg) 7.8 0.7 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Phenylalanine (g) 5.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 1,090.4 85.4 0.0 40.2 0.6 547.0 3.6 5.3 1,773 443
Phytosterols n/a 47.6 0.0 0.8 n/a 60.0 2.1 1.5 112 28
Polyunsaturated Fat (g) 24.7 2.1 0.0 0.0 0.0 3.7 0.0 0.2 31 8
Potassium (mg) 1,443.8 620.2 1.4 115.7 3.7 1,400.0 30.6 36.3 3,652 913
Proline (g) 6.4 0.6 0.0 0.1 n/a n/a 0.0 n/a 7 2
Protein (g) 129.9 3.8 0.0 1.6 0.0 18.1 0.2 0.2 154 38
Retinol (mcg) 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Riboflavin (mg) 1.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 32.1 0.6 0.0 0.0 0.0 2.2 0.0 0.1 35 9
Selenium (mcg) 97.0 1.7 0.0 2.3 n/a 12.1 0.1 0.2 113 28
Serine (g) 4.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 571.5 18.5 6,976.4 5.8 0.1 160.0 0.5 0.5 7,733 1,933
Sucrose n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 2.8 0.0 0.2 n/a 0.7 0.0 0.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 5.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.1 8.1 0.0 0.1 n/a 1.1 0.0 0.5 12 3
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.9 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 114.7 3.5 0.0 0.1 0.0 25.3 0.1 0.3 144 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 6.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 1,037.8 13,397.1 0.0 0.0 28.5 52.0 12.6 749.0 15,277 3,819
Vitamin A, RAE (mcg) 308.3 669.9 0.0 0.0 1.4 3.0 0.6 37.5 1,021 255
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.0 0.6 0.0 0.2 0.0 0.9 0.0 0.0 4 1
Vitamin C (mg) 17.3 0.2 0.0 0.1 1.0 17.1 0.0 1.4 37 9
Vitamin D (IU) 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Water (g) 509.0 3.1 0.0 0.6 0.4 6.0 0.3 0.1 520 130
Zinc (mg) 12.0 1.2 0.0 0.3 0.0 6.9 0.0 0.0 21 5

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