You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Herb-Crusted Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
6 tablespoons (88g)
fresh lemon juice
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 1/2 cups (162g)
plain breadcrumbs
6 tablespoons (16g)
fresh basil
3 tablespoons (11g)
fresh parsley
1 1/2 tablespoons (3g)
fresh rosemary
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
ground black pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.2 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Ash (g) 8.1 0.2 0.6 0.0 4.6 0.2 0.3 0.1 9.0 0.1 n/a 23 4
Aspartic acid (g) 14.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 5.3 6.8 0.3 296.5 28.1 15.7 8.1 2.2 5.1 n/a 403 67
Calories 807.1 19.5 203.6 238.7 639.9 3.7 4.1 3.3 0.0 2.9 n/a 1,923 320
Calories (kj) 3,377.2 80.5 851.7 998.7 2,677.9 14.9 17.2 14.0 0.0 12.1 n/a 8,044 1,341
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.1 0.0 0.0 116.6 0.4 0.7 0.5 0.0 0.7 n/a 125 21
Cholesterol (mg) 453.1 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 514 86
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.6 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 7.3 0.3 0.4 0.4 0.0 0.3 n/a 9 1
Folate (mcg) 28.3 17.7 0.9 0.0 173.3 10.8 17.3 2.8 0.0 0.2 n/a 251 42
Folate, DFE (mcg) 28.3 17.7 0.9 0.0 265.7 10.8 17.3 2.8 0.0 0.2 n/a 344 57
Folate, food (mcg) 28.3 17.7 0.9 0.0 40.5 10.8 17.3 2.8 0.0 0.2 n/a 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 132.8 0.0 0.0 0.0 0.0 0.0 n/a 133 22
Fructose n/a 1.0 n/a n/a 4.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a 2.9 0.0 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 22.3 n/a 0.1 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a 29 5
Glycine (g) 6.7 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Histidine (g) 5.6 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.1 0.0 0.2 7.8 0.5 0.7 0.2 0.0 0.1 n/a 12 2
Isoleucine (g) 7.4 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.4 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Lysine (g) 14.5 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Magnesium (mg) 184.1 5.3 0.6 0.0 69.7 10.2 5.7 2.3 0.1 2.0 n/a 280 47
Maltose n/a 0.0 n/a n/a 3.1 0.0 n/a n/a n/a 0.0 n/a 3 1
Manganese (mg) 0.1 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 3.9 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.4 0.0 6.0 19.7 1.7 0.0 0.0 0.0 0.0 0.0 n/a 33 5
Niacin (mg) 73.8 0.1 0.0 0.0 10.7 0.1 0.1 0.0 0.0 0.0 n/a 85 14
Pantothenic acid (mg) 10.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 6.1 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,486.8 7.1 6.8 0.0 267.3 8.9 6.6 1.7 0.0 1.8 n/a 1,787 298
Phytosterols n/a n/a n/a 59.7 13.0 n/a 0.6 1.1 0.0 1.1 n/a 75 13
Polyunsaturated Fat (g) 2.8 0.0 0.9 2.8 3.3 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Potassium (mg) 2,619.6 91.2 6.8 0.3 317.5 46.9 63.2 17.0 0.7 15.3 n/a 3,178 530
Proline (g) 4.8 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Protein (g) 150.3 0.3 0.2 0.0 21.6 0.5 0.3 0.1 0.0 0.1 n/a 174 29
Retinol (mcg) 63.7 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 254 42
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.0 0.0 14.6 3.7 1.9 0.0 0.0 0.1 0.0 0.0 n/a 24 4
Selenium (mcg) 226.6 0.1 0.3 0.0 40.8 0.0 0.0 n/a 0.0 0.1 n/a 268 45
Serine (g) 5.7 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 821.3 0.9 202.8 0.5 1,185.8 0.6 6.4 0.7 3,488.2 0.2 n/a 5,707 951
Starch n/a 0.0 n/a n/a 96.6 n/a n/a n/a n/a n/a n/a 97 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 2.2 0.0 0.0 10.0 0.0 0.1 n/a 0.0 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 6.7 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.3 0.1 0.7 3.9 0.1 0.1 0.1 n/a 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.2 1.2 0.0 0.1 n/a n/a 0.1 n/a 2 0
Total Fat (g) 18.3 0.2 23.0 27.0 8.6 0.1 0.1 0.1 0.0 0.0 n/a 78 13
Trans-monoenoic Fat (g) 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.9 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Valine (g) 7.8 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 212.4 5.3 709.7 0.0 0.0 838.7 960.3 74.6 0.0 6.3 n/a 2,807 468
Vitamin A, RAE (mcg) 63.7 0.0 194.3 0.0 0.0 42.0 48.0 3.7 0.0 0.3 n/a 352 59
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 8.5 34.2 0.0 0.0 0.0 2.9 15.2 0.6 0.0 0.0 n/a 61 10
Vitamin D (IU) 35.4 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 9
Water (g) 536.6 81.7 4.5 0.0 10.5 14.6 10.0 1.7 0.0 0.1 n/a 660 110
Zinc (mg) 4.1 0.0 0.0 0.0 2.3 0.1 0.1 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Herb-Crusted Chicken Breasts.