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    Nutritional Facts: Baked Herb-Crusted Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breast halves
    6 tablespoons (88g)
    fresh lemon juice
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1 1/2 cups (162g)
    plain breadcrumbs
    6 tablespoons (16g)
    fresh basil
    3 tablespoons (11g)
    fresh parsley
    1 1/2 tablespoons (3g)
    fresh rosemary
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 8.8 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 10.2 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Ash (g) 8.1 0.2 0.6 0.0 4.6 0.2 0.3 0.1 9.0 0.1 n/a 23 4
    Aspartic acid (g) 14.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 35.4 5.3 6.8 0.3 296.5 28.1 15.7 8.1 2.2 5.1 n/a 403 67
    Calories 807.1 19.5 203.6 238.7 639.9 3.7 4.1 3.3 0.0 2.9 n/a 1,923 320
    Calories (kj) 3,377.2 80.5 851.7 998.7 2,677.9 14.9 17.2 14.0 0.0 12.1 n/a 8,044 1,341
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.1 0.0 0.0 116.6 0.4 0.7 0.5 0.0 0.7 n/a 125 21
    Cholesterol (mg) 453.1 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 514 86
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.6 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 7.3 0.3 0.4 0.4 0.0 0.3 n/a 9 1
    Folate (mcg) 28.3 17.7 0.9 0.0 173.3 10.8 17.3 2.8 0.0 0.2 n/a 251 42
    Folate, DFE (mcg) 28.3 17.7 0.9 0.0 265.7 10.8 17.3 2.8 0.0 0.2 n/a 344 57
    Folate, food (mcg) 28.3 17.7 0.9 0.0 40.5 10.8 17.3 2.8 0.0 0.2 n/a 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 132.8 0.0 0.0 0.0 0.0 0.0 n/a 133 22
    Fructose n/a 1.0 n/a n/a 4.0 0.0 n/a n/a n/a 0.0 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a n/a 2.9 0.0 n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 22.3 n/a 0.1 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a 29 5
    Glycine (g) 6.7 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Histidine (g) 5.6 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.1 0.0 0.2 7.8 0.5 0.7 0.2 0.0 0.1 n/a 12 2
    Isoleucine (g) 7.4 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.4 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Lysine (g) 14.5 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 15 3
    Magnesium (mg) 184.1 5.3 0.6 0.0 69.7 10.2 5.7 2.3 0.1 2.0 n/a 280 47
    Maltose n/a 0.0 n/a n/a 3.1 0.0 n/a n/a n/a 0.0 n/a 3 1
    Manganese (mg) 0.1 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 3.9 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.4 0.0 6.0 19.7 1.7 0.0 0.0 0.0 0.0 0.0 n/a 33 5
    Niacin (mg) 73.8 0.1 0.0 0.0 10.7 0.1 0.1 0.0 0.0 0.0 n/a 85 14
    Pantothenic acid (mg) 10.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Phenylalanine (g) 6.1 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Phosphorus (mg) 1,486.8 7.1 6.8 0.0 267.3 8.9 6.6 1.7 0.0 1.8 n/a 1,787 298
    Phytosterols n/a n/a n/a 59.7 13.0 n/a 0.6 1.1 0.0 1.1 n/a 75 13
    Polyunsaturated Fat (g) 2.8 0.0 0.9 2.8 3.3 0.1 0.0 0.0 0.0 0.0 n/a 10 2
    Potassium (mg) 2,619.6 91.2 6.8 0.3 317.5 46.9 63.2 17.0 0.7 15.3 n/a 3,178 530
    Proline (g) 4.8 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Protein (g) 150.3 0.3 0.2 0.0 21.6 0.5 0.3 0.1 0.0 0.1 n/a 174 29
    Retinol (mcg) 63.7 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 254 42
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.0 0.0 14.6 3.7 1.9 0.0 0.0 0.1 0.0 0.0 n/a 24 4
    Selenium (mcg) 226.6 0.1 0.3 0.0 40.8 0.0 0.0 n/a 0.0 0.1 n/a 268 45
    Serine (g) 5.7 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Sodium (mg) 821.3 0.9 202.8 0.5 1,185.8 0.6 6.4 0.7 3,488.2 0.2 n/a 5,707 951
    Starch n/a 0.0 n/a n/a 96.6 n/a n/a n/a n/a n/a n/a 97 16
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 2.2 0.0 0.0 10.0 0.0 0.1 n/a 0.0 0.0 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 6.7 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.3 0.1 0.7 3.9 0.1 0.1 0.1 n/a 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.2 1.2 0.0 0.1 n/a n/a 0.1 n/a 2 0
    Total Fat (g) 18.3 0.2 23.0 27.0 8.6 0.1 0.1 0.1 0.0 0.0 n/a 78 13
    Trans-monoenoic Fat (g) 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.9 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Valine (g) 7.8 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 212.4 5.3 709.7 0.0 0.0 838.7 960.3 74.6 0.0 6.3 n/a 2,807 468
    Vitamin A, RAE (mcg) 63.7 0.0 194.3 0.0 0.0 42.0 48.0 3.7 0.0 0.3 n/a 352 59
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 8.5 34.2 0.0 0.0 0.0 2.9 15.2 0.6 0.0 0.0 n/a 61 10
    Vitamin D (IU) 35.4 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 9
    Water (g) 536.6 81.7 4.5 0.0 10.5 14.6 10.0 1.7 0.0 0.1 n/a 660 110
    Zinc (mg) 4.1 0.0 0.0 0.0 2.3 0.1 0.1 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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