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Nutritional Facts: Jalapeno Poppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (84g)
jalapeno peppers
1/2 cup (116g)
cream cheese
1/2 cup (57g)
mild cheddar cheese
Total 1 serving
Alanine n/a 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.5 1 0
Ash (g) 0.4 1.5 2.2 4 2
Aspartic acid n/a 0.6 0.9 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 10.1 113.7 407.4 531 266
Calories 24.4 396.7 227.7 649 324
Calories (kj) 100.0 1,660.0 951.5 2,711 1,356
Carbohydrates (g) 5.5 4.7 0.7 11 5
Cholesterol (mg) 0.0 127.6 59.3 187 93
Copper (mg) 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.4 0.0 0.0 2 1
Folate (mcg) 22.7 12.8 10.2 46 23
Folate, DFE (mcg) 22.7 12.8 10.2 46 23
Folate, food (mcg) 22.7 12.8 10.2 46 23
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.2 0.0 n/a 2 1
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 0.0 n/a 1 1
Glutamic acid n/a 1.5 3.4 5 2
Glycine n/a 0.2 0.2 0 0
Histidine n/a 0.2 0.5 1 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.4 0.4 1 1
Isoleucine n/a 0.4 0.9 1 1
Lactose (g) 0.0 3.7 0.1 4 2
Leucine n/a 0.8 1.3 2 1
Lysine n/a 0.7 1.2 2 1
Magnesium (mg) 12.6 10.4 15.8 39 19
Maltose (g) 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 0.0 0.0 0 0
Methionine n/a 0.2 0.4 1 0
Monounsaturated Fat (g) 0.0 10.0 5.3 15 8
Niacin (mg) 1.1 0.2 0.0 1 1
Pantothenic acid (mg) 0.3 0.7 0.2 1 1
Phenylalanine n/a 0.3 0.7 1 1
Phosphorus (mg) 21.8 123.0 289.3 434 217
Polyunsaturated Fat (g) 0.1 1.7 0.5 2 1
Potassium (mg) 208.3 160.1 55.4 424 212
Proline n/a 0.8 1.6 2 1
Protein (g) 0.8 6.9 14.1 22 11
Retinol (mcg) 0.0 416.4 145.8 562 281
Riboflavin (mg) 0.1 0.1 0.2 0 0
Saturated Fat (g) 0.1 22.4 11.9 34 17
Selenium (mcg) 0.3 2.8 7.9 11 5
Serine n/a 0.4 0.8 1 1
Sodium (mg) 2.5 372.4 350.9 726 363
Starch n/a 0.4 n/a 0 0
Sucrose (g) 0.0 0.0 0.1 0 0
Sugar (g) 3.5 3.7 0.3 7 4
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.5 1 0
Tocopherol, alpha (mg) 3.0 0.3 0.2 4 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0 0
Total Fat (g) 0.3 39.7 18.7 59 29
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0 0
Tyrosine n/a 0.4 0.7 1 1
Valine n/a 0.5 0.9 1 1
Vitamin A, IU (IU) 905.5 1,557.9 566.1 3,030 1,515
Vitamin A, RAE (mcg) 45.4 424.6 149.7 620 310
Vitamin B-12 (mcg) 0.0 0.3 0.5 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0 0
Vitamin C (mg) 99.6 0.0 0.0 100 50
Vitamin D (IU) 0.0 29.0 13.6 43 21
Water (g) 77.0 63.2 20.8 161 80
Zinc (mg) 0.1 0.6 1.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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