Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
3/4 cup (150g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
3 tablespoons (16g) unsweetened cocoa powder |
1 teaspoon (4g) vanilla |
1/3 cup (73g) coconut oil |
1 cup (237g) cold water |
1 tablespoon (15g) white distilled vinegar |
2 tablespoons (0g) dairy-free margarine |
1 1/2 cups (180g) powdered sugar |
1/3 cup (29g) cocoa powder |
1/2 teaspoon (2g) vanilla |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 3.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.9 | 0.0 | 0.0 | 103 | 13 |
| Calcium (mg) | 28.1 | 1.5 | 0.7 | 0.0 | 20.7 | 0.5 | 0.0 | 7.1 | 0.9 | n/a | 1.8 | 36.7 | 0.2 | 0.9 | 99 | 12 |
| Calories | 682.5 | 580.5 | 0.0 | 0.0 | 36.9 | 12.1 | 625.8 | 0.0 | 2.7 | n/a | 700.2 | 65.3 | 6.0 | 0.0 | 2,712 | 339 |
| Calories (kj) | 2,855.6 | 2,427.0 | 0.0 | 0.0 | 154.2 | 50.6 | 2,618.5 | 0.0 | 11.3 | n/a | 2,928.6 | 272.6 | 25.3 | 0.0 | 11,344 | 1,418 |
| Carbohydrates (g) | 143.1 | 150.0 | 0.0 | 0.0 | 9.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 179.6 | 16.6 | 0.3 | 0.0 | 499 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 63 | 8 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 63 | 8 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 63 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.0 | 80.8 | 0.5 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 142.9 | 0.3 | 0.3 | 269 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 118.9 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 210.2 | 0.1 | 0.0 | 533 | 67 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 62.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 200.6 | 3.0 | 0.2 | 0.0 | 246.9 | 6.2 | 0.0 | 2.4 | 0.3 | n/a | 3.6 | 436.4 | 3.1 | 0.3 | 903 | 113 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 28 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 62.8 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 67 | 8 |
| Selenium (mcg) | 63.6 | 0.9 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 4.1 | 0.0 | 0.0 | 72 | 9 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.8 | 1.5 | 1,162.7 | 1,258.6 | 3.4 | 0.4 | 0.0 | 7.1 | 0.3 | n/a | 3.6 | 6.0 | 0.2 | 0.9 | 2,448 | 306 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 19 |
| Sugar (g) | 0.5 | 149.7 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 176.1 | 0.5 | 0.3 | 0.0 | 328 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 589.1 | 0.0 | 0.0 | 922 | 115 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 72.6 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 81 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | 236.8 | 14.1 | n/a | 0.4 | 0.9 | 1.1 | 29.0 | 307 | 38 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.