Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) rotini pasta |
3/4 lb (341g) sugar snap peas |
6 tablespoons (81g) extra virgin olive oil |
3 cloves (9g) garlic |
1 lb (455g) medium shrimp |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 (119g) red peppers |
1/2 cup (22g) fresh basil |
3 tablespoons (46g) lemon juice |
2 teaspoons (4g) lemons, zest of |
2 teaspoons (10g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.3 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 2.0 | 2.5 | 0.0 | 0.1 | 8.5 | 6.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.4 | 20 | 3 |
| Aspartic acid (g) | 1.4 | 0.9 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 149.8 | 0.8 | 16.3 | 245.6 | 1.4 | 5.1 | 8.3 | 38.3 | 2.7 | 5.4 | 5.8 | 527 | 88 |
| Calories | 845.9 | 119.2 | 716.0 | 13.4 | 322.9 | 0.0 | 2.9 | 36.9 | 5.0 | 10.1 | 1.9 | 6.7 | 2,081 | 347 |
| Calories (kj) | 3,540.8 | 500.5 | 2,996.2 | 56.1 | 1,350.6 | 0.0 | 12.1 | 153.5 | 20.3 | 41.6 | 7.9 | 27.8 | 8,707 | 1,451 |
| Carbohydrates (g) | 170.2 | 26.8 | 0.0 | 3.0 | 4.1 | 0.0 | 0.7 | 7.2 | 0.6 | 3.2 | 0.6 | 0.5 | 217 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 95 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 10.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.5 | 0.3 | 0.1 | 0.4 | 0.3 | 22 | 4 |
| Folate (mcg) | 540.4 | 112.4 | 0.0 | 0.3 | 86.4 | 0.0 | 0.2 | 54.7 | 14.7 | 9.2 | 0.5 | 0.7 | 819 | 137 |
| Folate, DFE (mcg) | 891.5 | 112.4 | 0.0 | 0.3 | 86.4 | 0.0 | 0.2 | 54.7 | 14.7 | 9.2 | 0.5 | 0.7 | 1,171 | 195 |
| Folate, food (mcg) | 41.0 | 112.4 | 0.0 | 0.3 | 86.4 | 0.0 | 0.2 | 54.7 | 14.7 | 9.2 | 0.5 | 0.7 | 320 | 53 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 10.5 | 0.7 | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 22 | 4 |
| Glycine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.5 | 2.2 | 0.5 | 0.2 | 1.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Isoleucine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.4 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 120.8 | 61.3 | 0.0 | 2.3 | 100.0 | 0.1 | 2.0 | 14.3 | 13.8 | 2.7 | 0.6 | 4.9 | 323 | 54 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 2.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 59.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 60 | 10 |
| Niacin (mg) | 16.4 | 2.1 | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 28 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 430.9 | 98.7 | 0.0 | 13.8 | 1,109.6 | 0.0 | 1.8 | 30.9 | 12.1 | 3.7 | 0.5 | 10.6 | 1,713 | 285 |
| Phytosterols | n/a | n/a | 179.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1.4 | n/a | 181 | 30 |
| Polyunsaturated Fat (g) | 1.3 | 0.5 | 8.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Potassium (mg) | 508.4 | 497.1 | 0.8 | 36.1 | 513.9 | 0.5 | 15.3 | 251.1 | 63.8 | 47.1 | 6.4 | 13.8 | 1,954 | 326 |
| Proline (g) | 3.6 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 29.7 | 6.4 | 0.0 | 0.6 | 61.9 | 0.0 | 0.1 | 1.2 | 0.7 | 0.2 | 0.1 | 0.4 | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 41 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 11.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 144.1 | 0.7 | 0.0 | 1.3 | 134.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 284 | 47 |
| Serine (g) | 1.4 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 13.7 | 3.4 | 1.6 | 1.5 | 2,573.9 | 2,325.5 | 0.2 | 4.8 | 0.9 | 0.5 | 0.2 | 113.5 | 5,040 | 840 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 142 | 24 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 6.1 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 1.2 | 0.2 | 0.1 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.5 | 11.6 | 0.0 | 6.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.7 | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Total Fat (g) | 3.4 | 1.0 | 81.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 91 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,383.5 | 0.0 | 0.8 | 818.5 | 0.0 | 6.3 | 3,725.9 | 1,140.7 | 2.7 | 2.0 | 7.1 | 8,088 | 1,348 |
| Vitamin A, RAE (mcg) | 0.0 | 119.2 | 0.0 | 0.0 | 245.6 | 0.0 | 0.3 | 186.8 | 57.1 | 0.0 | 0.1 | 0.4 | 609 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 33.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 152.0 | 3.9 | 17.7 | 5.2 | 0.2 | 215 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 22.6 | 303.8 | 0.0 | 5.3 | 377.5 | 0.0 | 0.1 | 109.7 | 19.9 | 42.2 | 3.3 | 8.3 | 893 | 149 |
| Zinc (mg) | 3.2 | 0.9 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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