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    Nutritional Facts: Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    rotini pasta
    3/4 lb (341g)
    sugar snap peas
    6 tablespoons (81g)
    extra virgin olive oil
    3 cloves (9g)
    garlic
    1 lb (455g)
    medium shrimp
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 (119g)
    red peppers
    1/2 cup (22g)
    fresh basil
    3 tablespoons (46g)
    lemon juice
    2 teaspoons (4g)
    lemons, zest of
    2 teaspoons (10g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 1.0 0.3 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.3 0.0 0.1 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Ash (g) 2.0 2.5 0.0 0.1 8.5 6.0 0.1 0.6 0.3 0.1 0.0 0.4 20 3
    Aspartic acid (g) 1.4 0.9 0.0 0.0 6.9 0.0 0.0 0.3 0.1 n/a n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 149.8 0.8 16.3 245.6 1.4 5.1 8.3 38.3 2.7 5.4 5.8 527 88
    Calories 845.9 119.2 716.0 13.4 322.9 0.0 2.9 36.9 5.0 10.1 1.9 6.7 2,081 347
    Calories (kj) 3,540.8 500.5 2,996.2 56.1 1,350.6 0.0 12.1 153.5 20.3 41.6 7.9 27.8 8,707 1,451
    Carbohydrates (g) 170.2 26.8 0.0 3.0 4.1 0.0 0.7 7.2 0.6 3.2 0.6 0.5 217 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 95
    Copper (mg) 0.7 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 7.3 10.9 0.0 0.2 0.0 0.0 0.3 2.5 0.3 0.1 0.4 0.3 22 4
    Folate (mcg) 540.4 112.4 0.0 0.3 86.4 0.0 0.2 54.7 14.7 9.2 0.5 0.7 819 137
    Folate, DFE (mcg) 891.5 112.4 0.0 0.3 86.4 0.0 0.2 54.7 14.7 9.2 0.5 0.7 1,171 195
    Folate, food (mcg) 41.0 112.4 0.0 0.3 86.4 0.0 0.2 54.7 14.7 9.2 0.5 0.7 320 53
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 2.7 0.0 0.5 n/a 0.0 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 2.3 0.0 0.5 n/a 0.0 3 1
    Glutamic acid (g) 10.5 0.7 0.0 0.1 10.9 0.0 0.0 0.3 0.1 n/a n/a 0.1 22 4
    Glycine (g) 1.0 0.2 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Histidine (g) 0.7 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.5 2.2 0.5 0.2 1.0 0.0 0.1 0.5 0.7 0.0 0.0 0.2 13 2
    Isoleucine (g) 1.2 0.2 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.3 0.4 0.0 0.0 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Lysine (g) 0.7 0.3 0.0 0.0 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Magnesium (mg) 120.8 61.3 0.0 2.3 100.0 0.1 2.0 14.3 13.8 2.7 0.6 4.9 323 54
    Maltose (g) 4.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Manganese (mg) 2.1 1.0 0.0 0.2 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 4 1
    Methionine (g) 0.3 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.4 0.0 59.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 60 10
    Niacin (mg) 16.4 2.1 0.0 0.1 8.1 0.0 0.0 1.2 0.2 0.0 0.0 0.1 28 5
    Pantothenic acid (mg) 1.0 0.3 0.0 0.1 1.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 3 1
    Phenylalanine (g) 1.5 0.2 0.0 0.0 2.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 430.9 98.7 0.0 13.8 1,109.6 0.0 1.8 30.9 12.1 3.7 0.5 10.6 1,713 285
    Phytosterols n/a n/a 179.0 n/a n/a 0.0 1.1 n/a n/a n/a 1.4 n/a 181 30
    Polyunsaturated Fat (g) 1.3 0.5 8.5 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.1 11 2
    Potassium (mg) 508.4 497.1 0.8 36.1 513.9 0.5 15.3 251.1 63.8 47.1 6.4 13.8 1,954 326
    Proline (g) 3.6 0.2 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Protein (g) 29.7 6.4 0.0 0.6 61.9 0.0 0.1 1.2 0.7 0.2 0.1 0.4 101 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 41
    Riboflavin (mg) 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.2 11.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Selenium (mcg) 144.1 0.7 0.0 1.3 134.6 0.0 0.1 0.1 0.1 0.0 0.0 3.3 284 47
    Serine (g) 1.4 0.4 0.0 0.0 2.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 13.7 3.4 1.6 1.5 2,573.9 2,325.5 0.2 4.8 0.9 0.5 0.2 113.5 5,040 840
    Starch (g) 142.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 142 24
    Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Sugar (g) 6.1 5.3 0.0 0.1 0.0 0.0 0.0 5.0 0.1 1.2 0.2 0.1 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.1 0.3 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.3 1.5 11.6 0.0 6.0 0.0 0.0 1.9 0.2 0.1 0.0 0.0 22 4
    Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.7 n/a 0.5 n/a 0.1 0.2 0.0 n/a n/a 0.2 4 1
    Total Fat (g) 3.4 1.0 81.0 0.0 4.6 0.0 0.0 0.4 0.1 0.1 0.0 0.4 91 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 0.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Valine (g) 1.3 0.3 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 2,383.5 0.0 0.8 818.5 0.0 6.3 3,725.9 1,140.7 2.7 2.0 7.1 8,088 1,348
    Vitamin A, RAE (mcg) 0.0 119.2 0.0 0.0 245.6 0.0 0.3 186.8 57.1 0.0 0.1 0.4 609 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 33.0 0.0 2.8 0.0 0.0 0.0 152.0 3.9 17.7 5.2 0.2 215 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 22.6 303.8 0.0 5.3 377.5 0.0 0.1 109.7 19.9 42.2 3.3 8.3 893 149
    Zinc (mg) 3.2 0.9 0.0 0.1 4.4 0.0 0.0 0.3 0.2 0.0 0.0 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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