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Nutritional Facts: Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
rotini pasta
3/4 lb (341g)
sugar snap peas
6 tablespoons (81g)
extra virgin olive oil
3 cloves (9g)
garlic
1 lb (455g)
medium shrimp
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 (119g)
red peppers
1/2 cup (22g)
fresh basil
3 tablespoons (46g)
lemon juice
2 teaspoons (4g)
lemons, zest of
2 teaspoons (10g)
Dijon mustard
Total 1 serving
Alanine (g) 1.0 0.3 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.3 0.0 0.1 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Ash (g) 2.0 2.5 0.0 0.1 8.5 6.0 0.1 0.6 0.3 0.1 0.0 0.4 20 3
Aspartic acid (g) 1.4 0.9 0.0 0.0 6.9 0.0 0.0 0.3 0.1 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 149.8 0.8 16.3 245.6 1.4 5.1 8.3 38.3 2.7 5.4 5.8 527 88
Calories 845.9 119.2 716.0 13.4 322.9 0.0 2.9 36.9 5.0 10.1 1.9 6.7 2,081 347
Calories (kj) 3,540.8 500.5 2,996.2 56.1 1,350.6 0.0 12.1 153.5 20.3 41.6 7.9 27.8 8,707 1,451
Carbohydrates (g) 170.2 26.8 0.0 3.0 4.1 0.0 0.7 7.2 0.6 3.2 0.6 0.5 217 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 95
Copper (mg) 0.7 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 7.3 10.9 0.0 0.2 0.0 0.0 0.3 2.5 0.3 0.1 0.4 0.3 22 4
Folate (mcg) 540.4 112.4 0.0 0.3 86.4 0.0 0.2 54.7 14.7 9.2 0.5 0.7 819 137
Folate, DFE (mcg) 891.5 112.4 0.0 0.3 86.4 0.0 0.2 54.7 14.7 9.2 0.5 0.7 1,171 195
Folate, food (mcg) 41.0 112.4 0.0 0.3 86.4 0.0 0.2 54.7 14.7 9.2 0.5 0.7 320 53
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 2.7 0.0 0.5 n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 2.3 0.0 0.5 n/a 0.0 3 1
Glutamic acid (g) 10.5 0.7 0.0 0.1 10.9 0.0 0.0 0.3 0.1 n/a n/a 0.1 22 4
Glycine (g) 1.0 0.2 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.7 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 2.2 0.5 0.2 1.0 0.0 0.1 0.5 0.7 0.0 0.0 0.2 13 2
Isoleucine (g) 1.2 0.2 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.3 0.4 0.0 0.0 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Lysine (g) 0.7 0.3 0.0 0.0 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Magnesium (mg) 120.8 61.3 0.0 2.3 100.0 0.1 2.0 14.3 13.8 2.7 0.6 4.9 323 54
Maltose (g) 4.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Manganese (mg) 2.1 1.0 0.0 0.2 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 4 1
Methionine (g) 0.3 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 59.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 60 10
Niacin (mg) 16.4 2.1 0.0 0.1 8.1 0.0 0.0 1.2 0.2 0.0 0.0 0.1 28 5
Pantothenic acid (mg) 1.0 0.3 0.0 0.1 1.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 1.5 0.2 0.0 0.0 2.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 430.9 98.7 0.0 13.8 1,109.6 0.0 1.8 30.9 12.1 3.7 0.5 10.6 1,713 285
Phytosterols n/a n/a 179.0 n/a n/a 0.0 1.1 n/a n/a n/a 1.4 n/a 181 30
Polyunsaturated Fat (g) 1.3 0.5 8.5 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.1 11 2
Potassium (mg) 508.4 497.1 0.8 36.1 513.9 0.5 15.3 251.1 63.8 47.1 6.4 13.8 1,954 326
Proline (g) 3.6 0.2 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Protein (g) 29.7 6.4 0.0 0.6 61.9 0.0 0.1 1.2 0.7 0.2 0.1 0.4 101 17
Retinol (mcg) 0.0 0.0 0.0 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 41
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.2 11.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 144.1 0.7 0.0 1.3 134.6 0.0 0.1 0.1 0.1 0.0 0.0 3.3 284 47
Serine (g) 1.4 0.4 0.0 0.0 2.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
Sodium (mg) 13.7 3.4 1.6 1.5 2,573.9 2,325.5 0.2 4.8 0.9 0.5 0.2 113.5 5,040 840
Starch (g) 142.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 142 24
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Sugar (g) 6.1 5.3 0.0 0.1 0.0 0.0 0.0 5.0 0.1 1.2 0.2 0.1 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 0.3 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.3 1.5 11.6 0.0 6.0 0.0 0.0 1.9 0.2 0.1 0.0 0.0 22 4
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.7 n/a 0.5 n/a 0.1 0.2 0.0 n/a n/a 0.2 4 1
Total Fat (g) 3.4 1.0 81.0 0.0 4.6 0.0 0.0 0.4 0.1 0.1 0.0 0.4 91 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 0.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 1.3 0.3 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 2,383.5 0.0 0.8 818.5 0.0 6.3 3,725.9 1,140.7 2.7 2.0 7.1 8,088 1,348
Vitamin A, RAE (mcg) 0.0 119.2 0.0 0.0 245.6 0.0 0.3 186.8 57.1 0.0 0.1 0.4 609 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 33.0 0.0 2.8 0.0 0.0 0.0 152.0 3.9 17.7 5.2 0.2 215 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 22.6 303.8 0.0 5.3 377.5 0.0 0.1 109.7 19.9 42.2 3.3 8.3 893 149
Zinc (mg) 3.2 0.9 0.0 0.1 4.4 0.0 0.0 0.3 0.2 0.0 0.0 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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