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    Nutritional Facts: Shepherds Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    8 ounces (236g)
    whole kernel corn
    4 (852g)
    potatoes
    2 tablespoons (28g)
    butter
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 5.3 0.6 0.5 0.0 0.6 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.3 0.8 0.0 0.9 8 2
    Ash (g) 4.1 2.1 9.2 0.6 5.0 21 5
    Aspartic acid (g) 7.6 0.5 4.0 0.0 1.4 13 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 11.8 102.2 6.8 561.6 751 188
    Calories 975.2 191.3 656.0 203.6 374.0 2,400 600
    Calories (kj) 4,073.3 800.6 2,734.9 851.7 1,566.2 10,027 2,507
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 43.9 148.8 0.0 9.4 202 51
    Cholesterol (mg) 308.4 0.0 0.0 61.1 72.3 442 110
    Copper (mg) 0.3 0.1 0.9 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 4.7 18.7 0.0 0.0 23 6
    Folate (mcg) 27.2 115.7 136.3 0.9 5.7 286 71
    Folate, DFE (mcg) 27.2 115.7 136.3 0.9 5.7 286 71
    Folate, food (mcg) 27.2 115.7 136.3 0.9 5.7 286 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.3 n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 n/a n/a 3 1
    Glutamic acid (g) 12.7 1.2 2.9 0.1 4.6 21 5
    Glycine (g) 5.7 0.2 0.5 0.0 0.4 7 2
    Histidine (g) 2.7 0.2 0.3 0.0 0.9 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 2.0 6.6 0.0 0.9 19 5
    Isoleucine (g) 3.7 0.2 0.6 0.0 1.0 6 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.7 0.8 0.0 2.0 10 3
    Lysine (g) 7.0 0.3 0.9 0.0 2.2 10 3
    Magnesium (mg) 81.6 47.2 196.0 0.6 33.9 359 90
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 1.3 0.0 0.0 2 0
    Methionine (g) 2.2 0.1 0.3 0.0 0.6 3 1
    Monounsaturated Fat (g) 29.7 0.7 0.0 6.0 8.1 45 11
    Niacin (mg) 21.1 2.8 9.0 0.0 0.1 33 8
    Pantothenic acid (mg) 2.5 1.6 2.5 0.0 1.1 8 2
    Phenylalanine (g) 3.3 0.3 0.7 0.0 1.1 5 1
    Phosphorus (mg) 775.6 153.5 485.6 6.8 452.0 1,874 468
    Phytosterols n/a n/a 42.6 n/a n/a 43 11
    Polyunsaturated Fat (g) 2.0 1.1 0.4 0.9 0.8 5 1
    Potassium (mg) 1,338.1 460.5 3,586.9 6.8 410.2 5,803 1,451
    Proline (g) 4.3 0.6 0.5 0.0 2.3 8 2
    Protein (g) 84.3 6.2 17.2 0.2 22.2 130 33
    Retinol (mcg) 0.0 0.0 0.0 190.6 167.2 358 89
    Riboflavin (mg) 0.7 0.2 0.3 0.0 0.5 2 0
    Saturated Fat (g) 26.6 0.4 0.2 14.6 17.4 59 15
    Selenium (mcg) 71.7 1.7 2.6 0.3 18.3 94 24
    Serine (g) 3.4 0.3 0.6 0.0 1.1 5 1
    Sodium (mg) 299.4 762.8 51.1 202.8 1,091.6 2,408 602
    Starch n/a n/a 131.5 n/a n/a 132 33
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.4 n/a n/a 1 0
    Sugar (g) 0.0 5.7 6.6 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.7 0.0 0.0 1 0
    Threonine (g) 3.3 0.2 0.6 0.0 0.7 5 1
    Tocopherol, alpha (mg) 1.7 0.2 0.1 0.7 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 68.0 2.4 0.8 23.0 27.6 122 30
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 4.2 n/a n/a 0.9 n/a 5 1
    Tryptophan (g) 0.4 0.0 0.2 0.0 0.3 1 0
    Tyrosine (g) 2.6 0.2 0.4 0.0 1.2 4 1
    Valine (g) 4.1 0.4 0.9 0.0 1.3 7 2
    Vitamin A, IU (IU) 0.0 2.4 17.0 709.7 796.7 1,526 381
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 179.7 374 93
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 1.4 11 3
    Vitamin B-6 (mg) 1.6 0.1 2.5 0.0 0.2 4 1
    Vitamin C (mg) 0.0 20.1 167.8 0.0 0.0 188 47
    Vitamin D (IU) 18.1 0.0 0.0 17.0 n/a 35 9
    Water (g) 298.1 181.7 676.0 4.5 48.7 1,209 302
    Zinc (mg) 20.3 0.9 2.5 0.0 3.4 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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