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Nutritional Facts: Shepherds Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
8 ounces (236g)
whole kernel corn
4 (852g)
potatoes
2 tablespoons (28g)
butter
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 5.3 0.6 0.5 0.0 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.3 0.8 0.0 0.9 8 2
Ash (g) 4.1 2.1 9.2 0.6 5.0 21 5
Aspartic acid (g) 7.6 0.5 4.0 0.0 1.4 13 3
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 11.8 102.2 6.8 561.6 751 188
Calories 975.2 191.3 656.0 203.6 374.0 2,400 600
Calories (kj) 4,073.3 800.6 2,734.9 851.7 1,566.2 10,027 2,507
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 43.9 148.8 0.0 9.4 202 51
Cholesterol (mg) 308.4 0.0 0.0 61.1 72.3 442 110
Copper (mg) 0.3 0.1 0.9 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.2 0.0 0.1 1 0
Dietary Fiber (g) 0.0 4.7 18.7 0.0 0.0 23 6
Folate (mcg) 27.2 115.7 136.3 0.9 5.7 286 71
Folate, DFE (mcg) 27.2 115.7 136.3 0.9 5.7 286 71
Folate, food (mcg) 27.2 115.7 136.3 0.9 5.7 286 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.3 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 n/a n/a 3 1
Glutamic acid (g) 12.7 1.2 2.9 0.1 4.6 21 5
Glycine (g) 5.7 0.2 0.5 0.0 0.4 7 2
Histidine (g) 2.7 0.2 0.3 0.0 0.9 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.0 6.6 0.0 0.9 19 5
Isoleucine (g) 3.7 0.2 0.6 0.0 1.0 6 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.7 0.8 0.0 2.0 10 3
Lysine (g) 7.0 0.3 0.9 0.0 2.2 10 3
Magnesium (mg) 81.6 47.2 196.0 0.6 33.9 359 90
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 1.3 0.0 0.0 2 0
Methionine (g) 2.2 0.1 0.3 0.0 0.6 3 1
Monounsaturated Fat (g) 29.7 0.7 0.0 6.0 8.1 45 11
Niacin (mg) 21.1 2.8 9.0 0.0 0.1 33 8
Pantothenic acid (mg) 2.5 1.6 2.5 0.0 1.1 8 2
Phenylalanine (g) 3.3 0.3 0.7 0.0 1.1 5 1
Phosphorus (mg) 775.6 153.5 485.6 6.8 452.0 1,874 468
Phytosterols n/a n/a 42.6 n/a n/a 43 11
Polyunsaturated Fat (g) 2.0 1.1 0.4 0.9 0.8 5 1
Potassium (mg) 1,338.1 460.5 3,586.9 6.8 410.2 5,803 1,451
Proline (g) 4.3 0.6 0.5 0.0 2.3 8 2
Protein (g) 84.3 6.2 17.2 0.2 22.2 130 33
Retinol (mcg) 0.0 0.0 0.0 190.6 167.2 358 89
Riboflavin (mg) 0.7 0.2 0.3 0.0 0.5 2 0
Saturated Fat (g) 26.6 0.4 0.2 14.6 17.4 59 15
Selenium (mcg) 71.7 1.7 2.6 0.3 18.3 94 24
Serine (g) 3.4 0.3 0.6 0.0 1.1 5 1
Sodium (mg) 299.4 762.8 51.1 202.8 1,091.6 2,408 602
Starch n/a n/a 131.5 n/a n/a 132 33
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.4 n/a n/a 1 0
Sugar (g) 0.0 5.7 6.6 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.7 0.0 0.0 1 0
Threonine (g) 3.3 0.2 0.6 0.0 0.7 5 1
Tocopherol, alpha (mg) 1.7 0.2 0.1 0.7 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 68.0 2.4 0.8 23.0 27.6 122 30
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 4.2 n/a n/a 0.9 n/a 5 1
Tryptophan (g) 0.4 0.0 0.2 0.0 0.3 1 0
Tyrosine (g) 2.6 0.2 0.4 0.0 1.2 4 1
Valine (g) 4.1 0.4 0.9 0.0 1.3 7 2
Vitamin A, IU (IU) 0.0 2.4 17.0 709.7 796.7 1,526 381
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 179.7 374 93
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 1.4 11 3
Vitamin B-6 (mg) 1.6 0.1 2.5 0.0 0.2 4 1
Vitamin C (mg) 0.0 20.1 167.8 0.0 0.0 188 47
Vitamin D (IU) 18.1 0.0 0.0 17.0 n/a 35 9
Water (g) 298.1 181.7 676.0 4.5 48.7 1,209 302
Zinc (mg) 20.3 0.9 2.5 0.0 3.4 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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