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Nutritional Facts: Grilled Stuffed Jalapenos With Grilled Red Pepper-Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
4 ounces (114g)
goat cheese
4 ounces (0g)
aged white cheddar cheese
2 ears (236g)
corn
2 (30g)
green onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
12 (168g)
jalapenos
1 tablespoon (8g)
dried ancho chile powder
2 (238g)
red peppers
2 (124g)
roma tomatoes
2 tablespoons (30g)
red wine vinegar
1 tablespoon (21g)
honey
1/4 cup (4g)
fresh cilantro leaves
1/4 cup (54g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.4 n/a 0.7 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.7 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 3.0 3.3 n/a 1.7 0.2 n/a n/a 0.9 0.9 1.1 0.6 0.1 0.0 0.1 0.0 n/a n/a 12 3
Aspartic acid (g) 1.2 1.2 n/a 0.6 0.1 n/a n/a n/a 0.1 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 222.7 338.5 n/a 7.1 21.6 n/a n/a 20.2 26.4 16.7 12.4 1.8 1.3 2.7 0.5 n/a n/a 672 168
Calories 777.0 413.5 n/a 226.6 9.6 n/a n/a 48.7 22.6 73.8 22.3 5.7 63.8 0.9 477.4 n/a n/a 2,142 535
Calories (kj) 3,251.2 1,731.3 n/a 946.4 40.5 n/a n/a 199.9 94.3 307.0 91.8 23.5 267.1 3.8 1,997.5 n/a n/a 8,954 2,239
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 9.2 2.9 n/a 49.5 2.2 n/a n/a 10.9 4.0 14.4 4.8 0.1 17.3 0.1 0.0 n/a n/a 115 29
Cholesterol (mg) 249.9 89.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 340 85
Copper (mg) 0.0 0.6 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 5.7 0.8 n/a n/a 4.7 2.8 5.0 1.5 0.0 0.0 0.1 0.0 n/a n/a 21 5
Folate (mcg) 25.0 2.3 n/a 54.3 19.2 n/a n/a 45.4 2.2 109.5 18.6 n/a 0.4 2.5 0.0 n/a n/a 279 70
Folate, DFE (mcg) 25.0 2.3 n/a 54.3 19.2 n/a n/a 45.4 2.2 109.5 18.6 n/a 0.4 2.5 0.0 n/a n/a 279 70
Folate, food (mcg) 25.0 2.3 n/a 54.3 19.2 n/a n/a 45.4 2.2 109.5 18.6 n/a 0.4 2.5 0.0 n/a n/a 279 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 1.9 n/a n/a n/a 4.4 0.3 5.4 1.7 n/a 8.6 n/a n/a n/a n/a 22 6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.0 n/a n/a n/a 2.5 0.2 4.6 1.6 n/a 7.5 n/a n/a n/a n/a 18 5
Glutamic acid (g) 3.0 4.6 n/a 1.5 0.1 n/a n/a n/a 0.1 0.5 0.5 n/a 0.0 n/a 0.0 n/a n/a 10 3
Glycine (g) 0.3 0.3 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.7 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.8 n/a 1.1 0.4 n/a n/a 0.4 1.4 1.0 0.3 0.1 0.1 0.1 0.3 n/a n/a 8 2
Isoleucine (g) 0.7 1.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Lactose (g) 7.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Leucine (g) 1.5 2.1 n/a 0.8 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Lysine (g) 1.3 1.8 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 20.4 32.9 n/a 61.4 6.0 n/a n/a 25.2 11.9 28.6 13.6 1.2 0.4 1.0 0.0 n/a n/a 203 51
Maltose (g) 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.7 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.6 7.7 n/a 0.9 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 39.4 n/a n/a 68 17
Niacin (mg) 0.3 1.3 n/a 4.0 0.2 n/a n/a 2.2 0.9 2.3 0.7 n/a 0.0 0.0 0.0 n/a n/a 12 3
Pantothenic acid (mg) 1.3 0.2 n/a 1.9 0.0 n/a n/a 0.5 0.1 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.7 1.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 240.8 426.0 n/a 181.7 11.1 n/a n/a 43.7 24.0 61.9 29.8 2.4 0.8 1.9 0.0 n/a n/a 1,024 256
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 6.6 n/a 8.7 n/a n/a 0.2 119.3 n/a n/a 135 34
Polyunsaturated Fat (g) 3.3 0.8 n/a 1.4 0.0 n/a n/a 0.2 0.6 0.2 0.1 n/a 0.0 0.0 5.7 n/a n/a 12 3
Potassium (mg) 313.5 179.5 n/a 514.5 82.8 n/a n/a 416.6 156.0 502.2 293.9 11.6 10.9 20.8 0.5 n/a n/a 2,503 626
Proline (g) 1.5 3.0 n/a 0.7 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Protein (g) 13.5 24.5 n/a 8.0 0.5 n/a n/a 1.5 1.1 2.4 1.1 0.0 0.1 0.1 0.0 n/a n/a 53 13
Retinol (mcg) 815.6 455.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1,271 318
Riboflavin (mg) 0.3 0.8 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 43.8 23.4 n/a 0.5 0.0 n/a n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 7.5 n/a n/a 76 19
Selenium (mcg) 5.5 4.3 n/a 0.5 0.2 n/a n/a 0.7 1.6 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 13 3
Serine (g) 0.8 0.9 n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Sodium (mg) 729.3 585.0 n/a 2.4 4.8 n/a n/a 5.0 131.2 9.5 6.2 2.4 0.8 1.8 1.1 n/a n/a 1,480 370
Starch (g) 0.8 n/a n/a 16.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 18 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 6.5 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 7 2
Sugar (g) 7.3 2.9 n/a 10.7 0.7 n/a n/a 6.9 0.6 10.0 3.3 0.0 17.2 0.0 0.0 n/a n/a 60 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.9 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.3 n/a 0.2 0.2 n/a n/a 6.0 3.1 3.8 0.7 n/a 0.0 0.1 7.7 n/a n/a 23 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 n/a n/a n/a 0.1 0.3 0.3 0.1 n/a n/a n/a 0.4 n/a n/a 2 0
Total Fat (g) 77.8 33.9 n/a 3.5 0.1 n/a n/a 0.6 1.1 0.7 0.2 0.0 0.0 0.0 54.0 n/a n/a 172 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 1.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Valine (g) 0.9 1.7 n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 3,051.3 1,663.1 n/a 620.7 299.1 n/a n/a 1,811.0 2,372.0 7,451.8 1,032.9 0.0 0.0 269.9 0.0 n/a n/a 18,572 4,643
Vitamin A, RAE (mcg) 831.6 462.4 n/a 30.7 15.0 n/a n/a 90.7 118.6 373.7 52.1 0.0 0.0 13.5 0.0 n/a n/a 1,988 497
Vitamin B-12 (mcg) 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.3 0.0 n/a n/a 0.7 0.2 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a 13.0 5.6 n/a n/a 199.2 0.1 303.9 17.0 0.1 0.1 1.1 0.0 n/a n/a 540 135
Vitamin D (IU) 56.8 25.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 82 20
Water (g) 123.7 51.7 n/a 173.2 26.9 n/a n/a 154.0 0.9 219.5 117.2 28.2 3.6 3.7 0.0 n/a n/a 903 226
Zinc (mg) 1.2 0.7 n/a 1.5 0.1 n/a n/a 0.2 0.3 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1

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