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    Nutritional Facts: Antipasto Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (240g)
    pita pockets
    1/4 cup (63g)
    pizza sauce
    1/4 cup (25g)
    parmesan cheese
    75 g (75g)
    salami
    100 g (100g)
    eggplants
    100 g (100g)
    artichoke hearts
    100 g (100g)
    roasted red peppers
    1/4 cup (34g)
    kalamata olives
    100 g (100g)
    mozzarella cheese
    1/4 cup (22g)
    basil leaves
    Total 1 serving
    Alanine (g) 0.7 n/a 0.3 0.8 0.1 n/a 0.0 0.0 0.7 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.4 0.7 0.1 n/a 0.0 0.0 0.5 0.0 3 1
    Ash (g) 4.6 0.8 2.0 2.5 0.7 0.7 3.8 0.7 3.3 0.3 19 5
    Aspartic acid (g) 1.0 n/a 0.7 1.1 0.2 n/a 0.1 0.0 1.6 0.1 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 206.4 34.0 277.3 4.5 9.0 21.0 41.0 29.6 505.0 38.3 1,166 292
    Calories 660.0 34.0 107.8 196.1 24.0 53.0 18.0 38.6 300.0 5.0 1,436 359
    Calories (kj) 2,762.4 142.4 451.3 820.4 102.0 220.0 75.0 161.6 1,254.1 20.3 6,009 1,502
    Carbohydrates (g) 133.7 5.5 1.0 1.4 5.7 11.9 3.9 2.1 2.2 0.6 168 42
    Cholesterol (mg) 0.0 1.9 22.0 53.3 0.0 0.0 0.0 0.0 79.0 0.0 156 39
    Copper (mg) 0.4 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 1 0
    Cystine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 5.3 1.3 0.0 0.0 3.4 8.6 1.2 1.1 0.0 0.3 21 5
    Folate (mcg) 256.8 6.3 2.5 1.5 22.0 89.0 16.0 0.0 7.0 14.7 416 104
    Folate, DFE (mcg) 396.0 n/a 2.5 1.5 22.0 89.0 16.0 0.0 7.0 14.7 549 137
    Folate, food (mcg) 57.6 6.3 2.5 1.5 22.0 89.0 16.0 0.0 7.0 14.7 217 54
    Folic acid (mcg) 199.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.6 0.0 1 0
    Glutamic acid (g) 7.3 n/a 2.2 1.8 0.2 n/a 0.1 0.0 4.5 0.1 16 4
    Glycine (g) 0.8 n/a 0.2 0.9 0.0 n/a 0.0 0.0 0.5 0.0 3 1
    Histidine (g) 0.5 n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.5 0.0 2 0
    Iron (mg) 6.3 0.6 0.2 1.7 0.2 0.6 0.8 1.1 0.4 0.7 13 3
    Isoleucine (g) 0.8 n/a 0.5 0.5 0.0 n/a 0.0 0.0 1.1 0.0 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 1.5 n/a 0.9 0.8 0.1 n/a 0.0 0.0 1.8 0.0 5 1
    Lysine (g) 0.5 n/a 0.7 0.9 0.0 n/a 0.0 0.0 1.0 0.0 3 1
    Magnesium (mg) 62.4 13.2 9.5 9.8 14.0 42.0 11.0 1.3 20.0 13.8 197 49
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Manganese (mg) 1.2 0.1 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.2 2 1
    Methionine (g) 0.4 n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.3 2.1 8.0 0.0 0.0 0.0 2.7 6.6 0.0 20 5
    Niacin (mg) 11.1 0.9 0.0 2.4 0.6 1.1 0.6 0.0 0.1 0.2 17 4
    Pantothenic acid (mg) 1.0 0.2 0.1 0.7 0.3 0.2 0.0 0.0 0.1 0.0 3 1
    Phenylalanine (g) 1.1 n/a 0.5 0.4 0.0 n/a 0.0 0.0 1.0 0.0 3 1
    Phosphorus (mg) 232.8 31.5 182.3 154.0 25.0 73.0 20.0 1.0 354.0 12.1 1,086 271
    Phytosterols n/a n/a n/a 0.0 7.0 n/a n/a n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 1.3 0.1 0.3 0.8 0.1 0.1 0.2 0.3 0.8 0.1 4 1
    Potassium (mg) 288.0 223.0 31.3 141.2 230.0 286.0 146.0 2.7 76.0 63.8 1,488 372
    Proline (g) 2.4 n/a 1.2 0.8 0.0 n/a 0.0 0.0 2.4 0.0 7 2
    Protein (g) 21.8 1.4 9.6 9.5 1.0 2.9 0.8 0.3 22.2 0.7 70 18
    Retinol (mcg) 0.0 n/a 55.8 0.0 0.0 0.0 0.0 0.0 174.0 0.0 230 57
    Riboflavin (mg) 0.8 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 2 0
    Saturated Fat (g) 0.4 0.3 4.3 7.4 0.0 0.1 0.0 0.5 13.2 0.0 26 7
    Selenium (mcg) 65.0 n/a 4.4 11.0 0.3 0.2 0.3 0.3 17.0 0.1 99 25
    Serine (g) 1.1 n/a 0.6 0.5 0.0 n/a 0.0 0.0 0.7 0.0 3 1
    Sodium (mg) 1,286.4 116.6 382.3 856.5 2.0 60.0 1,369.0 247.0 627.0 0.9 4,948 1,237
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
    Sugar (g) 3.1 1.1 0.2 1.1 2.3 1.0 n/a 0.0 1.0 0.1 10 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.4 0.4 0.0 n/a 0.0 0.0 1.0 0.0 2 1
    Tocopherol, alpha (mg) 0.7 n/a 0.1 0.1 0.3 0.2 n/a 0.6 0.2 0.2 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 2.9 0.7 7.2 16.7 0.2 0.3 0.3 3.6 22.4 0.1 54 14
    Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.6 0.4 0.0 n/a 0.0 0.0 1.0 0.0 3 1
    Valine (g) 0.9 n/a 0.6 0.5 0.1 n/a 0.0 0.0 1.3 0.0 4 1
    Vitamin A, IU (IU) 0.0 420.2 216.3 0.0 27.0 13.0 520.0 135.4 676.0 1,140.7 3,149 787
    Vitamin A, RAE (mcg) 0.0 n/a 57.3 0.0 1.0 1.0 26.0 6.7 179.0 57.1 328 82
    Vitamin B-12 (mcg) 0.0 0.0 0.6 2.3 0.0 0.0 0.0 0.0 2.3 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 7.1 0.0 0.0 2.2 7.4 46.5 0.3 0.0 3.9 67 17
    Vitamin D (IU) 0.0 n/a 5.3 36.1 0.0 0.0 0.0 0.0 16.0 0.0 57 14
    Water (g) 77.0 54.6 5.2 45.1 92.4 84.1 91.3 26.9 50.0 19.9 546 137
    Zinc (mg) 2.0 0.2 1.0 1.3 0.2 0.4 0.2 0.1 2.9 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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