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Nutritional Facts: Antipasto Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita pockets
1/4 cup (63g)
pizza sauce
1/4 cup (25g)
parmesan cheese
75 g (75g)
salami
100 g (100g)
eggplants
100 g (100g)
artichoke hearts
100 g (100g)
roasted red peppers
1/4 cup (34g)
kalamata olives
100 g (100g)
mozzarella cheese
1/4 cup (22g)
basil leaves
Total 1 serving
Alanine (g) 0.7 n/a 0.3 0.8 0.1 n/a 0.0 0.0 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.4 0.7 0.1 n/a 0.0 0.0 0.5 0.0 3 1
Ash (g) 4.6 0.8 2.0 2.5 0.7 0.7 3.8 0.7 3.3 0.3 19 5
Aspartic acid (g) 1.0 n/a 0.7 1.1 0.2 n/a 0.1 0.0 1.6 0.1 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 206.4 34.0 277.3 4.5 9.0 21.0 41.0 29.6 505.0 38.3 1,166 292
Calories 660.0 34.0 107.8 196.1 24.0 53.0 18.0 38.6 300.0 5.0 1,436 359
Calories (kj) 2,762.4 142.4 451.3 820.4 102.0 220.0 75.0 161.6 1,254.1 20.3 6,009 1,502
Carbohydrates (g) 133.7 5.5 1.0 1.4 5.7 11.9 3.9 2.1 2.2 0.6 168 42
Cholesterol (mg) 0.0 1.9 22.0 53.3 0.0 0.0 0.0 0.0 79.0 0.0 156 39
Copper (mg) 0.4 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.3 1.3 0.0 0.0 3.4 8.6 1.2 1.1 0.0 0.3 21 5
Folate (mcg) 256.8 6.3 2.5 1.5 22.0 89.0 16.0 0.0 7.0 14.7 416 104
Folate, DFE (mcg) 396.0 n/a 2.5 1.5 22.0 89.0 16.0 0.0 7.0 14.7 549 137
Folate, food (mcg) 57.6 6.3 2.5 1.5 22.0 89.0 16.0 0.0 7.0 14.7 217 54
Folic acid (mcg) 199.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.6 0.0 1 0
Glutamic acid (g) 7.3 n/a 2.2 1.8 0.2 n/a 0.1 0.0 4.5 0.1 16 4
Glycine (g) 0.8 n/a 0.2 0.9 0.0 n/a 0.0 0.0 0.5 0.0 3 1
Histidine (g) 0.5 n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.5 0.0 2 0
Iron (mg) 6.3 0.6 0.2 1.7 0.2 0.6 0.8 1.1 0.4 0.7 13 3
Isoleucine (g) 0.8 n/a 0.5 0.5 0.0 n/a 0.0 0.0 1.1 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 1.5 n/a 0.9 0.8 0.1 n/a 0.0 0.0 1.8 0.0 5 1
Lysine (g) 0.5 n/a 0.7 0.9 0.0 n/a 0.0 0.0 1.0 0.0 3 1
Magnesium (mg) 62.4 13.2 9.5 9.8 14.0 42.0 11.0 1.3 20.0 13.8 197 49
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 1.2 0.1 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.2 2 1
Methionine (g) 0.4 n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 0.3 0.3 2.1 8.0 0.0 0.0 0.0 2.7 6.6 0.0 20 5
Niacin (mg) 11.1 0.9 0.0 2.4 0.6 1.1 0.6 0.0 0.1 0.2 17 4
Pantothenic acid (mg) 1.0 0.2 0.1 0.7 0.3 0.2 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 1.1 n/a 0.5 0.4 0.0 n/a 0.0 0.0 1.0 0.0 3 1
Phosphorus (mg) 232.8 31.5 182.3 154.0 25.0 73.0 20.0 1.0 354.0 12.1 1,086 271
Phytosterols n/a n/a n/a 0.0 7.0 n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 1.3 0.1 0.3 0.8 0.1 0.1 0.2 0.3 0.8 0.1 4 1
Potassium (mg) 288.0 223.0 31.3 141.2 230.0 286.0 146.0 2.7 76.0 63.8 1,488 372
Proline (g) 2.4 n/a 1.2 0.8 0.0 n/a 0.0 0.0 2.4 0.0 7 2
Protein (g) 21.8 1.4 9.6 9.5 1.0 2.9 0.8 0.3 22.2 0.7 70 18
Retinol (mcg) 0.0 n/a 55.8 0.0 0.0 0.0 0.0 0.0 174.0 0.0 230 57
Riboflavin (mg) 0.8 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.4 0.3 4.3 7.4 0.0 0.1 0.0 0.5 13.2 0.0 26 7
Selenium (mcg) 65.0 n/a 4.4 11.0 0.3 0.2 0.3 0.3 17.0 0.1 99 25
Serine (g) 1.1 n/a 0.6 0.5 0.0 n/a 0.0 0.0 0.7 0.0 3 1
Sodium (mg) 1,286.4 116.6 382.3 856.5 2.0 60.0 1,369.0 247.0 627.0 0.9 4,948 1,237
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
Sugar (g) 3.1 1.1 0.2 1.1 2.3 1.0 n/a 0.0 1.0 0.1 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.4 0.4 0.0 n/a 0.0 0.0 1.0 0.0 2 1
Tocopherol, alpha (mg) 0.7 n/a 0.1 0.1 0.3 0.2 n/a 0.6 0.2 0.2 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 2.9 0.7 7.2 16.7 0.2 0.3 0.3 3.6 22.4 0.1 54 14
Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Tyrosine (g) 0.6 n/a 0.6 0.4 0.0 n/a 0.0 0.0 1.0 0.0 3 1
Valine (g) 0.9 n/a 0.6 0.5 0.1 n/a 0.0 0.0 1.3 0.0 4 1
Vitamin A, IU (IU) 0.0 420.2 216.3 0.0 27.0 13.0 520.0 135.4 676.0 1,140.7 3,149 787
Vitamin A, RAE (mcg) 0.0 n/a 57.3 0.0 1.0 1.0 26.0 6.7 179.0 57.1 328 82
Vitamin B-12 (mcg) 0.0 0.0 0.6 2.3 0.0 0.0 0.0 0.0 2.3 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.1 0.0 0.0 2.2 7.4 46.5 0.3 0.0 3.9 67 17
Vitamin D (IU) 0.0 n/a 5.3 36.1 0.0 0.0 0.0 0.0 16.0 0.0 57 14
Water (g) 77.0 54.6 5.2 45.1 92.4 84.1 91.3 26.9 50.0 19.9 546 137
Zinc (mg) 2.0 0.2 1.0 1.3 0.2 0.4 0.2 0.1 2.9 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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