Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (352g) chicken tenderloins |
1/4 cup (0g) tandoori paste |
1 tablespoon (15g) lemon juice |
1/2 cup (123g) yogurt |
2 tablespoons (27g) vegetable oil |
300 g (0g) naan bread |
2 tablespoons (0g) mango chutney |
1 (119g) red capsicums |
2 tablespoons (20g) raisins |
2 tablespoons (14g) slivered almonds |
1/3 cup (38g) cheese |
1/4 cup (4g) coriander |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 6 | 1 |
| Ash (g) | 3.4 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.4 | 1.7 | 0.1 | 7 | 2 |
| Aspartic acid (g) | 7.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.5 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.8 | n/a | 0.1 | 18 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | n/a | 0.9 | 148.2 | 0.0 | n/a | n/a | 8.3 | 9.9 | 35.6 | 187.0 | 2.7 | 435 | 109 |
| Calories | 401.3 | n/a | 3.4 | 74.7 | 240.4 | n/a | n/a | 36.9 | 59.2 | 77.6 | 124.6 | 0.9 | 1,019 | 255 |
| Calories (kj) | 1,679.0 | n/a | 13.9 | 314.8 | 1,006.1 | n/a | n/a | 153.5 | 247.9 | 325.1 | 521.5 | 3.8 | 4,266 | 1,066 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.1 | 5.7 | 0.0 | n/a | n/a | 7.2 | 15.7 | 2.9 | 3.1 | 0.1 | 36 | 9 |
| Cholesterol (mg) | 204.2 | n/a | 0.0 | 15.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 244 | 61 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.7 | 1.6 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 14.1 | n/a | 3.1 | 8.6 | 0.0 | n/a | n/a | 54.7 | 1.0 | 6.8 | 1.9 | 2.5 | 93 | 23 |
| Folate, DFE (mcg) | 14.1 | n/a | 3.1 | 8.6 | 0.0 | n/a | n/a | 54.7 | 1.0 | 6.8 | 1.9 | 2.5 | 93 | 23 |
| Folate, food (mcg) | 14.1 | n/a | 3.1 | 8.6 | 0.0 | n/a | n/a | 54.7 | 1.0 | 6.8 | 1.9 | 2.5 | 93 | 23 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.7 | 5.9 | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.3 | 5.5 | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 12.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | 1.5 | n/a | 16 | 4 |
| Glycine (g) | 4.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 2.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
| Iron (mg) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.5 | 0.3 | 0.1 | 4 | 1 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 7 | 2 |
| Lysine (g) | 6.9 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 8 | 2 |
| Magnesium (mg) | 95.0 | n/a | 0.9 | 14.7 | 0.0 | n/a | n/a | 14.3 | 6.3 | 36.2 | 11.3 | 1.0 | 180 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.4 | n/a | 0.0 | 1.1 | 7.5 | n/a | n/a | 0.0 | 0.0 | 4.2 | 2.7 | 0.0 | 17 | 4 |
| Niacin (mg) | 37.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 2.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 658.2 | n/a | 1.2 | 116.4 | 0.0 | n/a | n/a | 30.9 | 20.0 | 65.3 | 150.5 | 1.9 | 1,045 | 261 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 263 | 66 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.0 | 0.1 | 14.9 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 18 | 5 |
| Potassium (mg) | 841.3 | n/a | 15.7 | 189.9 | 0.0 | n/a | n/a | 251.1 | 148.3 | 95.2 | 136.6 | 20.8 | 1,699 | 425 |
| Proline (g) | 3.4 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 5 | 1 |
| Protein (g) | 81.7 | n/a | 0.1 | 4.3 | 0.0 | n/a | n/a | 1.2 | 0.6 | 2.9 | 7.4 | 0.1 | 98 | 25 |
| Retinol (mcg) | 28.2 | n/a | 0.0 | 33.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 55.7 | 0.0 | 117 | 29 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | n/a | 0.0 | 2.6 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 5.8 | 0.0 | 14 | 3 |
| Selenium (mcg) | 62.7 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 6.1 | 0.0 | 72 | 18 |
| Serine (g) | 2.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 239.4 | n/a | 0.2 | 56.4 | 0.0 | n/a | n/a | 4.8 | 2.2 | 0.1 | 363.5 | 1.8 | 668 | 167 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 5.7 | 0.0 | n/a | n/a | 5.0 | 11.7 | 0.5 | n/a | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.1 | 3.9 | n/a | n/a | 1.9 | 0.0 | 3.5 | n/a | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.8 | n/a | 0.0 | 4.0 | 27.2 | n/a | n/a | 0.4 | 0.1 | 6.7 | 9.2 | 0.0 | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Valine (g) | 4.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 95.0 | n/a | 0.9 | 121.3 | 0.0 | n/a | n/a | 3,725.9 | 0.0 | 0.1 | 265.3 | 269.9 | 4,478 | 1,120 |
| Vitamin A, RAE (mcg) | 28.2 | n/a | 0.0 | 33.1 | 0.0 | n/a | n/a | 186.8 | 0.0 | 0.0 | 59.8 | 13.5 | 321 | 80 |
| Vitamin B-12 (mcg) | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.9 | 0.6 | 0.0 | n/a | n/a | 152.0 | 0.5 | 0.0 | 0.0 | 1.1 | 160 | 40 |
| Vitamin D | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Water (g) | 263.5 | n/a | 14.1 | 107.7 | 0.0 | n/a | n/a | 109.7 | 3.1 | 0.6 | 16.2 | 3.7 | 519 | 130 |
| Zinc (mg) | 3.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 1.1 | 0.0 | 6 | 2 |
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