Nutritional Facts: Bacon, Spinach and Feta Muffin Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
bacon
1 (110g)
brown onions
150 g (150g)
spinach
1/2 teaspoon (1g)
dried oregano
1 1/2 cups (188g)
self-raising flour
1/2 teaspoon (3g)
salt
1/2 cup (109g)
vegetable oil
1 (50g)
eggs
1 cup (244g)
milk
100 g (100g)
feta cheese
50 g (50g)
feta cheese
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.9 0.0 0.2 0.0 0.6 0.0 0.0 0.4 0.3 0.6 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.1 0.2 0.0 0.7 0.0 0.0 0.4 0.3 0.5 0.2 n/a 4 1
Ash (g) 6.3 0.4 2.6 0.0 8.1 3.0 0.0 0.5 1.8 5.2 2.6 n/a 30 4
Aspartic acid (g) 2.7 0.1 0.4 0.0 0.8 0.0 0.0 0.7 0.6 0.8 0.4 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 15.0 25.3 148.5 8.0 633.8 0.7 0.0 28.0 290.4 493.0 246.5 n/a 1,889 236
Calories 1,145.0 44.0 34.5 1.3 663.8 0.0 963.6 71.5 156.2 264.0 132.0 n/a 3,476 434
Calories (kj) 4,795.0 182.6 145.5 5.5 2,776.9 0.0 4,031.9 299.5 653.9 1,103.1 551.5 n/a 14,545 1,818
Carbohydrates (g) 1.7 10.3 5.4 0.3 139.2 0.0 0.0 0.4 11.3 4.1 2.0 n/a 175 22
Cholesterol (mg) 170.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 34.2 89.0 44.5 n/a 524 65
Copper (mg) 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.3 0.2 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Folate (mcg) 5.0 20.9 291.0 1.2 367.5 0.0 0.0 23.5 12.2 32.0 16.0 n/a 769 96
Folate, DFE (mcg) 5.0 20.9 291.0 1.2 575.6 0.0 0.0 23.5 12.2 32.0 16.0 n/a 977 122
Folate, food (mcg) 5.0 20.9 291.0 1.2 71.3 0.0 0.0 23.5 12.2 32.0 16.0 n/a 473 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 296.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 296 37
Fructose n/a 1.4 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 0
Glutamic acid (g) 4.3 0.3 0.5 0.0 6.2 0.0 0.0 0.8 1.7 2.4 1.2 n/a 17 2
Glycine (g) 2.0 0.0 0.2 0.0 0.7 0.0 0.0 0.2 0.2 0.1 0.0 n/a 3 0
Histidine (g) 1.1 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.2 0.4 0.2 n/a 3 0
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.2 4.1 0.2 8.8 0.0 0.0 0.9 0.1 0.7 0.3 n/a 16 2
Isoleucine (g) 1.4 0.0 0.2 0.0 0.6 0.0 0.0 0.3 0.5 0.8 0.4 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 0.3 0.0 1.3 0.0 0.0 0.5 0.8 1.4 0.7 n/a 7 1
Lysine (g) 2.4 0.0 0.3 0.0 0.4 0.0 0.0 0.5 0.6 1.2 0.6 n/a 6 1
Magnesium (mg) 30.0 11.0 118.5 1.4 35.6 0.0 0.0 6.0 31.7 19.0 9.5 n/a 263 33
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.3 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.6 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.2 0.4 0.2 n/a 2 0
Monounsaturated Fat (g) 50.1 0.0 0.0 0.0 0.2 0.0 30.1 1.8 2.6 4.6 2.3 n/a 92 11
Niacin (mg) 9.6 0.1 1.1 0.0 10.9 0.0 0.0 0.0 0.2 1.0 0.5 n/a 23 3
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 0.8 0.0 0.0 0.8 0.8 1.0 0.5 n/a 5 1
Phenylalanine (g) 1.2 0.0 0.2 0.0 0.9 0.0 0.0 0.3 0.4 0.7 0.3 n/a 4 1
Phosphorus (mg) 470.0 31.9 73.5 0.7 1,115.6 0.0 0.0 99.0 226.9 337.0 168.5 n/a 2,523 315
Phytosterols n/a 16.5 13.5 1.0 n/a 0.0 1,055.1 n/a 0.0 n/a n/a n/a 1,086 136
Polyunsaturated Fat (g) 12.1 0.0 0.2 0.0 0.8 0.0 59.6 1.0 0.3 0.6 0.3 n/a 75 9
Potassium (mg) 520.0 160.6 837.0 6.3 232.5 0.2 0.0 69.0 368.4 62.0 31.0 n/a 2,287 286
Proline (g) 1.6 0.0 0.2 0.0 2.1 0.0 0.0 0.3 0.8 1.4 0.7 n/a 7 1
Protein (g) 29.0 1.2 4.3 0.0 18.5 0.0 0.0 6.3 8.0 14.2 7.1 n/a 89 11
Retinol (mcg) 27.5 0.0 0.0 0.0 0.0 0.0 0.0 80.0 75.6 125.0 62.5 n/a 371 46
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.8 0.0 0.0 0.2 0.4 0.8 0.4 n/a 3 0
Saturated Fat (g) 37.5 0.0 0.1 0.0 0.3 0.0 14.1 1.6 5.6 14.9 7.5 n/a 82 10
Selenium (mcg) 50.5 0.6 1.5 0.0 64.5 0.0 0.0 15.4 4.9 15.0 7.5 n/a 160 20
Serine (g) 1.1 0.0 0.2 0.0 0.9 0.0 0.0 0.5 0.4 1.2 0.6 n/a 5 1
Sodium (mg) 2,082.5 4.4 118.5 0.1 2,381.3 1,162.7 0.0 71.0 119.6 1,116.1 558.0 n/a 7,614 952
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.6 0.0 0.4 0.0 0.0 0.2 n/a 4.1 2.0 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.1 0.2 0.1 n/a 2 0
Threonine (g) 1.1 0.0 0.2 0.0 0.5 0.0 0.0 0.3 0.4 0.6 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.0 3.0 0.1 0.1 0.0 15.6 0.5 n/a 0.2 0.1 n/a 20 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 0.1 0.6 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 112.6 0.1 0.6 0.0 1.8 0.0 109.0 4.8 8.9 21.3 10.6 n/a 270 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.1 n/a 1 0
Tyrosine (g) 0.9 0.0 0.2 0.0 0.6 0.0 0.0 0.2 0.4 0.7 0.3 n/a 3 0
Valine (g) 1.5 0.0 0.2 0.0 0.7 0.0 0.0 0.4 0.5 1.1 0.5 n/a 5 1
Vitamin A, IU (IU) 92.5 2.2 14,065.5 8.5 0.0 0.0 0.0 270.0 336.7 422.0 211.0 n/a 15,408 1,926
Vitamin A, RAE (mcg) 27.5 0.0 703.5 0.4 0.0 0.0 0.0 80.0 80.5 125.0 62.5 n/a 1,079 135
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 1.7 0.8 n/a 6 1
Vitamin B-6 (mg) 0.5 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.2 n/a 2 0
Vitamin C (mg) 0.0 8.1 42.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 54 7
Vitamin D (IU) 157.5 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 16.0 8.0 n/a 223 28
Water (g) 100.5 98.0 137.1 0.0 19.9 0.0 0.0 38.1 214.0 55.2 27.6 n/a 690 86
Zinc (mg) 2.9 0.2 0.8 0.0 1.2 0.0 0.0 0.6 0.9 2.9 1.4 n/a 11 1

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