Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
250 g (250g) bacon |
1 (110g) brown onions |
150 g (150g) spinach |
1/2 teaspoon (1g) dried oregano |
1 1/2 cups (188g) self-raising flour |
1/2 teaspoon (3g) salt |
1/2 cup (109g) vegetable oil |
1 (50g) eggs |
1 cup (244g) milk |
100 g (100g) feta cheese |
50 g (50g) feta cheese |
1 to taste (0g) butter |
Total | 1 serving | |
Alanine (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.3 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.9 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.2 | n/a | 4 | 1 |
Ash (g) | 6.3 | 0.4 | 2.6 | 0.0 | 8.1 | 3.0 | 0.0 | 0.5 | 1.8 | 5.2 | 2.6 | n/a | 30 | 4 |
Aspartic acid (g) | 2.7 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.6 | 0.8 | 0.4 | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 15.0 | 25.3 | 148.5 | 8.0 | 633.8 | 0.7 | 0.0 | 28.0 | 290.4 | 493.0 | 246.5 | n/a | 1,889 | 236 |
Calories | 1,145.0 | 44.0 | 34.5 | 1.3 | 663.8 | 0.0 | 963.6 | 71.5 | 156.2 | 264.0 | 132.0 | n/a | 3,476 | 434 |
Calories (kj) | 4,795.0 | 182.6 | 145.5 | 5.5 | 2,776.9 | 0.0 | 4,031.9 | 299.5 | 653.9 | 1,103.1 | 551.5 | n/a | 14,545 | 1,818 |
Carbohydrates (g) | 1.7 | 10.3 | 5.4 | 0.3 | 139.2 | 0.0 | 0.0 | 0.4 | 11.3 | 4.1 | 2.0 | n/a | 175 | 22 |
Cholesterol (mg) | 170.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 89.0 | 44.5 | n/a | 524 | 65 |
Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 3.3 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Folate (mcg) | 5.0 | 20.9 | 291.0 | 1.2 | 367.5 | 0.0 | 0.0 | 23.5 | 12.2 | 32.0 | 16.0 | n/a | 769 | 96 |
Folate, DFE (mcg) | 5.0 | 20.9 | 291.0 | 1.2 | 575.6 | 0.0 | 0.0 | 23.5 | 12.2 | 32.0 | 16.0 | n/a | 977 | 122 |
Folate, food (mcg) | 5.0 | 20.9 | 291.0 | 1.2 | 71.3 | 0.0 | 0.0 | 23.5 | 12.2 | 32.0 | 16.0 | n/a | 473 | 59 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 296.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 296 | 37 |
Fructose | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 4.3 | 0.3 | 0.5 | 0.0 | 6.2 | 0.0 | 0.0 | 0.8 | 1.7 | 2.4 | 1.2 | n/a | 17 | 2 |
Glycine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 3 | 0 |
Hydroxyproline (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 0.2 | 4.1 | 0.2 | 8.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.3 | n/a | 16 | 2 |
Isoleucine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 0.4 | n/a | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.3 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.8 | 1.4 | 0.7 | n/a | 7 | 1 |
Lysine (g) | 2.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | 1.2 | 0.6 | n/a | 6 | 1 |
Magnesium (mg) | 30.0 | 11.0 | 118.5 | 1.4 | 35.6 | 0.0 | 0.0 | 6.0 | 31.7 | 19.0 | 9.5 | n/a | 263 | 33 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 1.3 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 50.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30.1 | 1.8 | 2.6 | 4.6 | 2.3 | n/a | 92 | 11 |
Niacin (mg) | 9.6 | 0.1 | 1.1 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | n/a | 23 | 3 |
Pantothenic acid (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.8 | 1.0 | 0.5 | n/a | 5 | 1 |
Phenylalanine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 0.3 | n/a | 4 | 1 |
Phosphorus (mg) | 470.0 | 31.9 | 73.5 | 0.7 | 1,115.6 | 0.0 | 0.0 | 99.0 | 226.9 | 337.0 | 168.5 | n/a | 2,523 | 315 |
Phytosterols | n/a | 16.5 | 13.5 | 1.0 | n/a | 0.0 | 1,055.1 | n/a | 0.0 | n/a | n/a | n/a | 1,086 | 136 |
Polyunsaturated Fat (g) | 12.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 59.6 | 1.0 | 0.3 | 0.6 | 0.3 | n/a | 75 | 9 |
Potassium (mg) | 520.0 | 160.6 | 837.0 | 6.3 | 232.5 | 0.2 | 0.0 | 69.0 | 368.4 | 62.0 | 31.0 | n/a | 2,287 | 286 |
Proline (g) | 1.6 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.8 | 1.4 | 0.7 | n/a | 7 | 1 |
Protein (g) | 29.0 | 1.2 | 4.3 | 0.0 | 18.5 | 0.0 | 0.0 | 6.3 | 8.0 | 14.2 | 7.1 | n/a | 89 | 11 |
Retinol (mcg) | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 125.0 | 62.5 | n/a | 371 | 46 |
Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.4 | n/a | 3 | 0 |
Saturated Fat (g) | 37.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 14.1 | 1.6 | 5.6 | 14.9 | 7.5 | n/a | 82 | 10 |
Selenium (mcg) | 50.5 | 0.6 | 1.5 | 0.0 | 64.5 | 0.0 | 0.0 | 15.4 | 4.9 | 15.0 | 7.5 | n/a | 160 | 20 |
Serine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.4 | 1.2 | 0.6 | n/a | 5 | 1 |
Sodium (mg) | 2,082.5 | 4.4 | 118.5 | 0.1 | 2,381.3 | 1,162.7 | 0.0 | 71.0 | 119.6 | 1,116.1 | 558.0 | n/a | 7,614 | 952 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 4.1 | 2.0 | n/a | 12 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.3 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 15.6 | 0.5 | n/a | 0.2 | 0.1 | n/a | 20 | 3 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 112.6 | 0.1 | 0.6 | 0.0 | 1.8 | 0.0 | 109.0 | 4.8 | 8.9 | 21.3 | 10.6 | n/a | 270 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.3 | n/a | 3 | 0 |
Valine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.5 | 1.1 | 0.5 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 92.5 | 2.2 | 14,065.5 | 8.5 | 0.0 | 0.0 | 0.0 | 270.0 | 336.7 | 422.0 | 211.0 | n/a | 15,408 | 1,926 |
Vitamin A, RAE (mcg) | 27.5 | 0.0 | 703.5 | 0.4 | 0.0 | 0.0 | 0.0 | 80.0 | 80.5 | 125.0 | 62.5 | n/a | 1,079 | 135 |
Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.7 | 0.8 | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 42.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 54 | 7 |
Vitamin D (IU) | 157.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 16.0 | 8.0 | n/a | 223 | 28 |
Water (g) | 100.5 | 98.0 | 137.1 | 0.0 | 19.9 | 0.0 | 0.0 | 38.1 | 214.0 | 55.2 | 27.6 | n/a | 690 | 86 |
Zinc (mg) | 2.9 | 0.2 | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.9 | 2.9 | 1.4 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.