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Nutritional Facts: Almond Chocolate Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1 1/3 cups (266g)
sugar
1 cup (125g)
unsifted flour
1/4 teaspoon (2g)
salt
1/4 cup (22g)
unsweetened cocoa
1/4 cup (55g)
oil
1/2 cup (122g)
low-fat milk
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (2g)
almond extract
2 teaspoons (9g)
baking powder
1 cup (237g)
boiling water
Total 1 serving
Alanine n/a n/a 0.4 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 1 0
Arginine n/a n/a 0.5 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Ash n/a 0.0 0.6 1.5 1.2 0.0 0.9 0.0 0.0 6.6 0.2 11 1
Aspartic acid n/a n/a 0.5 0.0 0.4 0.0 0.4 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 49 6
Calcium n/a 2.7 18.8 0.4 27.5 0.0 152.5 0.2 0.2 677.5 7.1 887 111
Calories n/a 1,029.4 455.0 0.0 49.0 481.8 51.2 6.0 6.0 4.7 0.0 2,083 260
Calories (kj) n/a 4,303.9 1,903.8 0.0 204.7 2,016.0 215.9 25.3 25.3 19.6 0.0 8,714 1,089
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 265.9 95.4 0.0 12.4 0.0 6.1 0.3 0.3 2.2 0.0 383 48
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6 1
Copper n/a 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 3.4 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Folate n/a 0.0 228.8 0.0 6.9 0.0 6.1 0.0 0.0 0.0 0.0 242 30
Folate, DFE n/a 0.0 363.8 0.0 6.9 0.0 6.1 0.0 0.0 0.0 0.0 377 47
Folate, food n/a 0.0 36.3 0.0 6.9 0.0 6.1 0.0 0.0 0.0 0.0 49 6
Folic acid n/a 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 4.3 0.0 0.6 0.0 1.0 n/a n/a n/a n/a 6 1
Glycine n/a n/a 0.5 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine n/a n/a 0.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Iron n/a 0.1 5.8 0.0 3.0 0.0 0.0 0.0 0.0 1.0 0.0 10 1
Isoleucine n/a n/a 0.4 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 6.3 n/a n/a n/a n/a 6 1
Leucine n/a n/a 0.9 0.0 0.3 0.0 0.5 n/a n/a n/a n/a 2 0
Lysine n/a n/a 0.3 0.0 0.2 0.0 0.4 n/a n/a n/a n/a 1 0
Magnesium n/a 0.0 27.5 0.0 107.3 0.0 13.4 0.3 0.3 3.6 2.4 155 19
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.9 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 1.0 15.0 0.3 0.0 0.0 0.0 0.0 16 2
Niacin n/a 0.0 7.4 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Pantothenic acid n/a 0.0 0.5 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.7 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
Phosphorus n/a 0.0 135.0 0.0 157.8 0.0 115.9 0.1 0.1 912.5 0.0 1,321 165
Phytosterols n/a n/a n/a 0.0 n/a 527.6 n/a n/a n/a n/a n/a 528 66
Polyunsaturated Fat n/a 0.0 0.5 0.0 0.1 29.8 0.0 0.0 0.0 0.0 0.0 30 4
Potassium n/a 5.3 133.8 0.1 327.7 0.0 183.0 3.1 3.1 0.5 2.4 659 82
Proline n/a n/a 1.5 0.0 0.2 0.0 0.4 n/a n/a n/a n/a 2 0
Protein n/a 0.0 12.9 0.0 4.2 0.0 4.1 0.0 0.0 0.0 0.0 21 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 70.8 0.0 0.0 0.0 0.0 71 9
Riboflavin n/a 0.1 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.2 0.0 1.7 7.1 0.8 0.0 0.0 0.0 0.0 10 1
Selenium n/a 1.6 42.4 0.0 3.1 0.0 4.0 0.0 0.0 0.0 0.0 51 6
Serine n/a n/a 0.6 0.0 0.2 0.0 0.3 n/a n/a n/a n/a 1 0
Sodium n/a 2.7 2.5 581.4 4.5 0.0 53.7 0.2 0.2 726.2 7.1 1,378 172
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 265.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 265 33
Sugar n/a 265.5 0.3 0.0 0.4 0.0 6.3 0.3 0.3 0.0 0.0 273 34
Theobromine n/a 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 442 55
Thiamin n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.4 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 1.2 0.0 2.9 54.5 1.2 0.0 0.0 0.0 0.0 60 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.4 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
Valine n/a n/a 0.5 0.0 0.3 0.0 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 239.1 0.0 0.0 0.0 0.0 239 30
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 70.8 0.0 0.0 0.0 0.0 71 9
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 58.6 0.0 0.0 0.0 0.0 59 7
Water n/a 0.1 14.9 0.0 0.6 0.0 109.7 1.1 1.1 0.4 236.8 365 46
Zinc n/a 0.0 0.9 0.0 1.5 0.0 0.5 0.0 0.0 0.0 0.0 3 0

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