Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 tablespoon (8g) flour |
2 pinches (0g) nutmeg |
1/2 (55g) onions |
2 tablespoons (8g) parsley |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) ground cumin |
3 (9g) garlic cloves |
1 (50g) eggs |
4 slices (32g) bacon |
1 to taste (0g) salt and pepper |
2 (122g) carrots |
1 (0g) pepper |
2 (100g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 13 | 2 |
| Ash (g) | 8.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | n/a | 1.2 | 0.0 | 1.1 | 12 | 2 |
| Aspartic acid (g) | 15.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | 1.3 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 1.2 | 0.4 | 12.7 | 10.5 | 1.6 | 9.8 | 16.3 | 28.0 | 1.9 | n/a | 40.3 | 0.4 | 50.0 | 309 | 52 |
| Calories | 1,950.4 | 28.4 | 1.2 | 22.0 | 2.7 | 0.4 | 3.9 | 13.4 | 71.5 | 146.6 | n/a | 50.0 | 0.3 | 155.0 | 2,446 | 408 |
| Calories (kj) | 8,146.5 | 119.0 | 5.2 | 91.3 | 11.5 | 1.7 | 16.5 | 56.1 | 299.5 | 613.8 | n/a | 211.1 | 1.1 | 649.0 | 10,222 | 1,704 |
| Carbohydrates (g) | 0.0 | 6.0 | 0.1 | 5.1 | 0.5 | 0.1 | 0.5 | 3.0 | 0.4 | 0.2 | n/a | 11.7 | 0.1 | 1.1 | 29 | 5 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 21.8 | n/a | 0.0 | 0.0 | 373.0 | 1,198 | 200 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 54.4 | 14.3 | 0.2 | 10.5 | 11.6 | 0.2 | 0.1 | 0.3 | 23.5 | 0.6 | n/a | 23.2 | 0.0 | 44.0 | 183 | 30 |
| Folate, DFE (mcg) | 54.4 | 22.7 | 0.2 | 10.5 | 11.6 | 0.2 | 0.1 | 0.3 | 23.5 | 0.6 | n/a | 23.2 | 0.0 | 44.0 | 191 | 32 |
| Folate, food (mcg) | 54.4 | 2.3 | 0.2 | 10.5 | 11.6 | 0.2 | 0.1 | 0.3 | 23.5 | 0.6 | n/a | 23.2 | 0.0 | 44.0 | 171 | 28 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 25.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.5 | n/a | 0.4 | 0.0 | 1.6 | 29 | 5 |
| Glycine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 12 | 2 |
| Histidine (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.7 | 0.2 | 0.9 | 0.2 | n/a | 0.4 | 0.0 | 1.2 | 23 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 1.1 | 15 | 3 |
| Lysine (g) | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.9 | 16 | 3 |
| Magnesium (mg) | 163.3 | 1.7 | 0.4 | 5.5 | 3.8 | 0.6 | 3.8 | 2.3 | 6.0 | 3.8 | n/a | 14.6 | 0.2 | 10.0 | 216 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 6.4 | n/a | 0.0 | 0.0 | 4.1 | 72 | 12 |
| Niacin (mg) | 42.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 1.2 | 0.0 | 0.1 | 45 | 8 |
| Pantothenic acid (mg) | 5.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | n/a | 0.3 | 0.0 | 1.4 | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 8.4 | 0.5 | 16.0 | 4.4 | 0.4 | 5.2 | 13.8 | 99.0 | 60.2 | n/a | 42.7 | 0.2 | 172.0 | 1,974 | 329 |
| Phytosterols | n/a | n/a | 0.1 | 8.3 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | n/a | 0.1 | 0.0 | 1.4 | 8 | 1 |
| Potassium (mg) | 2,676.2 | 8.4 | 0.8 | 80.3 | 42.1 | 2.4 | 18.8 | 36.1 | 69.0 | 66.6 | n/a | 390.4 | 1.3 | 126.0 | 3,518 | 586 |
| Proline (g) | 8.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 10 | 2 |
| Protein (g) | 168.6 | 0.8 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.6 | 6.3 | 3.7 | n/a | 1.1 | 0.0 | 12.6 | 195 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 3.5 | n/a | 0.0 | 0.0 | 148.0 | 232 | 39 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.8 | n/a | 0.0 | 0.0 | 3.3 | 63 | 11 |
| Selenium (mcg) | 143.3 | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1.3 | 15.4 | 6.5 | n/a | 0.1 | 0.0 | 30.8 | 200 | 33 |
| Serine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 8 | 1 |
| Sodium (mg) | 598.7 | 0.2 | 0.0 | 2.2 | 4.3 | 0.0 | 1.8 | 1.5 | 71.0 | 266.6 | n/a | 84.2 | 0.0 | 124.0 | 1,154 | 192 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5.8 | 0.0 | 1.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.8 | 0.0 | 1.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4.8 | 14.4 | n/a | 0.3 | 0.0 | 10.6 | 167 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.2 | 1.1 | 640.2 | 19.0 | 13.3 | 0.8 | 270.0 | 11.8 | n/a | 20,381.3 | 0.5 | 520.0 | 21,858 | 3,643 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 1.0 | 0.7 | 0.0 | 80.0 | 3.5 | n/a | 1,018.7 | 0.0 | 149.0 | 1,285 | 214 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 21 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.1 | 10.1 | 0.6 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 25 | 4 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 20.2 | n/a | 0.0 | 0.0 | 87.0 | 184 | 31 |
| Water (g) | 596.2 | 0.9 | 0.0 | 49.0 | 6.7 | 0.3 | 0.1 | 5.3 | 38.1 | 12.9 | n/a | 107.7 | 0.0 | 74.6 | 892 | 149 |
| Zinc (mg) | 40.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | n/a | 0.3 | 0.0 | 1.1 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.