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Nutritional Facts: The Best Gluten Free, Yeast Free & Corn Free Flat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (0g)
gluten-free flour
1/2 cup (0g)
tapioca starch
1/3 cup (53g)
brown rice flour
2 (100g)
eggs
2 tablespoons (28g)
canola oil
1 1/2 teaspoons (7g)
baking soda
2 teaspoons (0g)
guar gum
1 teaspoon (6g)
sea salt
3/4 cup (178g)
warm water
Total 1 serving
Alanine n/a n/a 0.2 0.7 n/a n/a n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.8 n/a n/a n/a 0.0 n/a 1 0
Ash n/a n/a 0.8 1.1 0.0 2.5 n/a 6.0 0.2 11 2
Aspartic acid n/a n/a 0.4 1.3 n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 19
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 5.8 56.0 0.0 0.0 n/a 1.4 5.3 69 11
Calories n/a n/a 191.0 143.0 247.5 0.0 n/a 0.0 0.0 582 97
Calories (kj) n/a n/a 799.2 599.0 1,035.7 0.0 n/a 0.0 0.0 2,434 406
Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 11
Carbohydrates n/a n/a 40.2 0.7 0.0 0.0 n/a 0.0 0.0 41 7
Cholesterol n/a n/a 0.0 372.0 0.0 0.0 n/a 0.0 0.0 372 62
Copper n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a 2.4 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Folate n/a n/a 8.4 47.0 0.0 0.0 n/a 0.0 0.0 55 9
Folate, DFE n/a n/a 8.4 47.0 0.0 0.0 n/a 0.0 0.0 55 9
Folate, food n/a n/a 8.4 47.0 0.0 0.0 n/a 0.0 0.0 55 9
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.8 1.7 n/a n/a n/a 0.0 n/a 2 0
Glycine n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 1 0
Histidine n/a n/a 0.1 0.3 n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 1.0 1.8 0.0 0.0 n/a 0.0 0.0 3 0
Isoleucine n/a n/a 0.2 0.7 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.3 1.1 n/a n/a n/a 0.0 n/a 1 0
Lysine n/a n/a 0.1 0.9 n/a n/a n/a 0.0 n/a 1 0
Magnesium n/a n/a 58.9 12.0 0.0 0.0 n/a 0.1 1.8 73 12
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine n/a n/a 0.1 0.4 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.5 3.7 17.7 0.0 n/a 0.0 0.0 22 4
Niacin n/a n/a 3.3 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Pantothenic acid n/a n/a 0.8 1.5 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine n/a n/a 0.2 0.7 n/a n/a n/a 0.0 n/a 1 0
Phosphorus n/a n/a 177.3 198.0 0.0 0.0 n/a 0.0 0.0 375 63
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a n/a 0.5 1.9 7.9 0.0 n/a 0.0 0.0 10 2
Potassium n/a n/a 152.1 138.0 0.0 0.0 n/a 0.5 1.8 292 49
Proline n/a n/a 0.2 0.5 n/a n/a n/a 0.0 n/a 1 0
Protein n/a n/a 3.8 12.6 0.0 0.0 n/a 0.0 0.0 16 3
Retinol n/a n/a 0.0 160.0 0.0 0.0 n/a 0.0 0.0 160 27
Riboflavin n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a n/a 0.3 3.1 2.1 0.0 n/a 0.0 0.0 5 1
Selenium n/a n/a n/a 30.7 0.0 0.0 n/a 0.0 0.0 31 5
Serine n/a n/a 0.2 1.0 n/a n/a n/a 0.0 n/a 1 0
Sodium n/a n/a 4.2 142.0 0.0 1,887.8 n/a 2,325.5 5.3 4,365 727
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.4 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.6 1.1 4.9 0.0 n/a 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 7.7 n/a n/a n/a n/a 8 1
Total Fat n/a n/a 1.5 9.5 28.0 0.0 n/a 0.0 0.0 39 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 1 0
Valine n/a n/a 0.2 0.9 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU n/a n/a 0.0 540.0 0.0 0.0 n/a 0.0 0.0 540 90
Vitamin A, RAE n/a n/a 0.0 160.0 0.0 0.0 n/a 0.0 0.0 160 27
Vitamin B-12 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 82.0 0.0 0.0 n/a 0.0 0.0 82 14
Water n/a n/a 6.3 76.2 0.0 0.0 n/a 0.0 177.6 260 43
Zinc n/a n/a 1.3 1.3 0.0 0.0 n/a 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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