Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) stew meat |
14 ounces (397g) diced tomatoes |
8 ounces (227g) tomato soup |
1 (61g) carrots |
1 small (70g) onions |
1 stalk (40g) celery |
1 cup (227g) frozen mixed vegetables |
1 (6g) beef bouillon cubes |
1 to taste (0g) salt and pepper |
1 (213g) potatoes |
1/4 head (227g) cabbage |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 5 | 1 |
| Ash (g) | 2.5 | 2.0 | 4.3 | 0.6 | 0.2 | 0.3 | 1.4 | 2.9 | n/a | 2.3 | 1.5 | 18 | 3 |
| Aspartic acid (g) | 4.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1.0 | 0.3 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.5 | 39.7 | 29.5 | 20.1 | 16.1 | 16.0 | 56.8 | 3.6 | n/a | 25.6 | 90.8 | 328 | 55 |
| Calories | 290.3 | 71.4 | 135.9 | 25.0 | 28.0 | 6.4 | 145.4 | 14.3 | n/a | 164.0 | 56.8 | 938 | 156 |
| Calories (kj) | 1,213.4 | 293.7 | 573.2 | 105.5 | 116.2 | 26.8 | 608.9 | 59.8 | n/a | 683.7 | 233.8 | 3,915 | 652 |
| Carbohydrates (g) | 0.4 | 15.4 | 30.4 | 5.8 | 6.5 | 1.2 | 30.6 | 1.4 | n/a | 37.2 | 13.2 | 142 | 24 |
| Cholesterol (mg) | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 146 | 24 |
| Copper (mg) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 2.7 | 1.7 | 1.2 | 0.6 | 9.1 | 0.0 | n/a | 4.7 | 5.7 | 30 | 5 |
| Folate (mcg) | 6.8 | 59.5 | 0.0 | 11.6 | 13.3 | 14.4 | 65.9 | 1.9 | n/a | 34.1 | 97.6 | 305 | 51 |
| Folate, DFE (mcg) | 6.8 | 59.5 | 0.0 | 11.6 | 13.3 | 14.4 | 65.9 | 1.9 | n/a | 34.1 | 97.6 | 305 | 51 |
| Folate, food (mcg) | 6.8 | 59.5 | 0.0 | 11.6 | 13.3 | 14.4 | 65.9 | 1.9 | n/a | 34.1 | 97.6 | 305 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.4 | n/a | 0.3 | 0.9 | 0.2 | n/a | n/a | n/a | 0.6 | 3.3 | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.0 | n/a | 0.4 | 1.4 | 0.2 | n/a | n/a | n/a | 0.7 | 3.8 | 11 | 2 |
| Glutamic acid (g) | 8.0 | 1.7 | 1.4 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.7 | 0.7 | 14 | 2 |
| Glycine (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Histidine (g) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 1.1 | 2.5 | 0.2 | 0.1 | 0.1 | 2.2 | 0.1 | n/a | 1.7 | 1.1 | 14 | 2 |
| Isoleucine (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Lysine (g) | 4.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 6 | 1 |
| Magnesium (mg) | 47.6 | 43.7 | 31.7 | 7.3 | 7.0 | 4.4 | 54.5 | 3.1 | n/a | 49.0 | 27.2 | 276 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.4 | 2 | 0 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 11.3 | 2.4 | 2.3 | 0.6 | 0.1 | 0.1 | 2.8 | 0.3 | n/a | 2.2 | 0.5 | 23 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.6 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 483.1 | 95.3 | 65.7 | 21.4 | 20.3 | 9.6 | 134.0 | 19.2 | n/a | 121.4 | 59.0 | 1,029 | 171 |
| Phytosterols | n/a | 27.8 | n/a | n/a | 10.5 | 2.4 | n/a | n/a | n/a | 10.7 | 25.0 | 76 | 13 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Potassium (mg) | 832.4 | 940.6 | 518.8 | 195.2 | 102.2 | 104.0 | 481.7 | 26.8 | n/a | 896.7 | 385.9 | 4,484 | 747 |
| Proline (g) | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Protein (g) | 49.3 | 3.5 | 3.6 | 0.6 | 0.8 | 0.3 | 7.6 | 1.0 | n/a | 4.3 | 2.9 | 74 | 12 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 6 | 1 |
| Selenium (mcg) | 54.9 | 0.0 | 11.6 | 0.1 | 0.4 | 0.2 | 0.9 | 1.7 | n/a | 0.6 | 0.7 | 71 | 12 |
| Serine (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Sodium (mg) | 181.4 | 19.8 | 876.7 | 42.1 | 2.8 | 32.0 | 106.8 | 1,018.9 | n/a | 12.8 | 40.9 | 2,334 | 389 |
| Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 32.9 | 0.0 | 34 | 6 |
| Sucrose | n/a | 0.0 | n/a | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 3 | 1 |
| Sugar (g) | 0.0 | 10.4 | 18.4 | 2.9 | 3.0 | 0.7 | n/a | 1.0 | n/a | 1.7 | 7.3 | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 2.1 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 10.2 | 0.8 | 1.3 | 0.1 | 0.1 | 0.1 | 1.2 | 0.5 | n/a | 0.2 | 0.2 | 15 | 2 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 13.6 | 3,306.1 | 888.0 | 10,190.7 | 1.4 | 179.6 | 11,537.2 | 0.0 | n/a | 4.3 | 222.5 | 26,343 | 4,391 |
| Vitamin A, RAE (mcg) | 4.5 | 166.7 | 45.3 | 509.4 | 0.0 | 8.8 | 577.1 | 0.0 | n/a | 0.0 | 11.4 | 1,323 | 221 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 54.4 | 29.2 | 3.6 | 5.2 | 1.2 | 23.6 | 0.0 | n/a | 42.0 | 83.1 | 242 | 40 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 164.5 | 375.1 | 186.9 | 53.9 | 62.4 | 38.2 | 186.5 | 0.2 | n/a | 169.0 | 209.2 | 1,446 | 241 |
| Zinc (mg) | 12.3 | 0.7 | 0.6 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.6 | 0.4 | 16 | 3 |
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