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Nutritional Facts: Roasted Pepper Halves With Bread Crumb Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (357g)
bell peppers
1/2 cup (60g)
seasoned bread crumbs
1/2 cup (26g)
Club crackers
4 (12g)
garlic cloves
3 tablespoons (16g)
romano cheese
3 tablespoons (11g)
fresh parsley
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
crushed red pepper flakes
1/2 cup (120g)
chicken stock
1 cup (112g)
mozzarella cheese
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Ash (g) 1.5 3.3 0.7 0.2 1.1 0.3 0.1 0.0 0.8 3.7 n/a 12 2
Aspartic acid (g) 0.7 0.5 0.1 0.1 0.3 0.0 n/a 0.0 n/a 1.8 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.7 109.2 24.7 21.7 170.0 15.7 13.2 0.1 3.6 565.6 n/a 960 160
Calories 71.4 229.8 131.0 17.9 61.8 4.1 1.9 0.6 43.2 336.0 n/a 898 150
Calories (kj) 299.9 962.4 548.6 74.8 258.5 17.2 8.1 2.6 181.2 1,404.5 n/a 3,758 626
Carbohydrates (g) 16.6 41.1 16.0 4.0 0.6 0.7 0.4 0.1 4.2 2.5 n/a 86 14
Cholesterol (mg) 0.0 0.6 0.0 0.0 16.6 0.0 0.0 0.0 3.6 88.5 n/a 109 18
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 6.1 2.9 0.5 0.3 0.0 0.4 0.3 0.1 0.0 0.0 n/a 10 2
Folate (mcg) 35.7 71.4 30.7 0.4 1.1 17.3 1.9 0.1 6.0 7.8 n/a 172 29
Folate, DFE (mcg) 35.7 112.8 48.4 0.4 1.1 17.3 1.9 0.1 6.0 7.8 n/a 232 39
Folate, food (mcg) 35.7 12.0 5.5 0.4 1.1 17.3 1.9 0.1 6.0 7.8 n/a 88 15
Folic acid (mcg) 0.0 59.4 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85 14
Fructose (g) 4.0 1.2 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 4.1 1.1 0.2 n/a n/a n/a n/a n/a n/a 0.6 n/a 6 1
Glutamic acid (g) 0.7 2.6 0.6 0.1 1.2 0.0 n/a 0.0 n/a 5.0 n/a 10 2
Glycine (g) 0.1 0.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Histidine (g) 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Iron (mg) 1.2 3.0 1.0 0.2 0.1 0.7 0.9 0.0 0.3 0.5 n/a 8 1
Isoleucine (g) 0.1 0.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1.3 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.1 0.6 0.1 0.0 0.5 0.0 0.0 0.0 n/a 2.0 n/a 3 1
Lysine (g) 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1.1 n/a 2 0
Magnesium (mg) 35.7 27.6 4.7 3.0 6.5 5.7 1.5 0.2 4.8 22.4 n/a 112 19
Maltose (g) 0.0 1.2 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Manganese (mg) 0.4 0.6 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.7 1.7 0.0 1.3 0.0 0.0 0.0 0.7 7.4 n/a 12 2
Niacin (mg) 1.7 3.7 1.1 0.1 0.0 0.1 0.0 0.0 1.9 0.1 n/a 9 1
Pantothenic acid (mg) 0.4 0.4 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Phenylalanine (g) 0.3 0.4 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1.1 n/a 2 0
Phosphorus (mg) 71.4 106.2 67.1 18.4 121.4 6.6 1.4 0.3 32.4 396.5 n/a 822 137
Phytosterols (mg) 32.1 n/a n/a n/a n/a 0.6 1.1 n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 0.2 1.4 3.3 0.0 0.1 0.0 0.0 0.0 0.3 0.9 n/a 6 1
Potassium (mg) 624.8 138.6 28.9 48.1 13.7 63.2 5.7 3.6 126.0 85.1 n/a 1,138 190
Proline (g) 0.1 0.9 0.2 0.0 0.6 0.0 n/a 0.0 n/a 2.6 n/a 4 1
Protein (g) 3.1 8.5 1.7 0.8 5.1 0.3 0.1 0.0 3.0 24.8 n/a 47 8
Retinol (mcg) 0.0 n/a 0.0 0.0 14.4 0.0 0.0 0.0 1.2 194.9 n/a 210 35
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Saturated Fat (g) 0.2 0.8 1.4 0.0 2.7 0.0 0.0 0.0 0.4 14.7 n/a 20 3
Selenium (mcg) 0.0 14.8 0.9 1.7 2.3 0.0 0.0 0.0 2.6 19.0 n/a 42 7
Serine (g) 0.2 0.4 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.8 n/a 2 0
Sodium (mg) 10.7 1,055.4 224.9 2.0 191.7 6.4 0.4 0.2 171.6 702.2 n/a 2,366 394
Starch (g) 0.0 33.0 13.1 n/a n/a n/a n/a n/a n/a n/a n/a 46 8
Sucrose (g) 0.4 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 8.6 3.4 1.9 0.1 0.1 0.1 0.0 0.1 1.9 1.2 n/a 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1.1 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.2 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.5 3.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.6 3.3 6.7 0.1 4.3 0.1 0.1 0.0 1.4 25.0 n/a 42 7
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1.2 n/a 2 0
Valine (g) 0.1 0.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1.5 n/a 3 0
Vitamin A, IU (IU) 1,320.9 115.8 0.0 1.1 66.3 960.3 26.6 51.0 3.6 757.1 n/a 3,303 550
Vitamin A, RAE (mcg) 64.3 6.0 0.0 0.0 15.3 48.0 1.3 2.6 1.2 200.5 n/a 339 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.6 n/a 3 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 287.0 1.6 0.0 3.7 0.0 15.2 0.4 0.1 0.2 0.0 n/a 308 51
Vitamin D (IU) 0.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.0 17.9 n/a 21 4
Water (g) 335.2 3.8 0.9 7.0 4.9 10.0 0.1 0.0 110.6 56.0 n/a 529 88
Zinc (mg) 0.5 0.9 0.2 0.1 0.4 0.1 0.0 0.0 0.2 3.3 n/a 6 1

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