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Nutritional Facts: Belizean Rice and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
dried red kidney beans
2 cups (390g)
rice
1 cup (226g)
coconut milk
1 medium (110g)
onions
1/2 cup (75g)
green peppers
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (0g)
dried thyme
Total 1 serving
Alanine (g) 2.2 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 2.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 6 2
Ash (g) 7.7 2.3 2.2 0.4 0.3 0.0 3.0 0.1 0.0 16 4
Aspartic acid (g) 6.2 2.4 0.4 0.1 0.2 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 189.7 35.1 40.7 25.3 7.5 5.4 0.7 5.1 6.6 316 79
Calories 770.3 1,404.0 445.2 44.0 14.9 4.5 0.0 2.9 1.0 2,687 672
Calories (kj) 3,218.3 5,873.4 1,862.2 182.6 62.6 18.7 0.0 12.1 4.0 11,234 2,808
Carbohydrates (g) 140.1 309.4 6.4 10.3 3.5 1.0 0.0 0.7 0.2 472 118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.6 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 34.7 5.5 n/a 1.9 1.3 0.1 0.0 0.3 0.1 44 11
Folate (mcg) 900.6 900.9 31.6 20.9 7.5 0.1 0.0 0.2 1.0 1,863 466
Folate, DFE (mcg) 900.6 1,505.4 31.6 20.9 7.5 0.1 0.0 0.2 1.0 2,467 617
Folate, food (mcg) 900.6 35.1 31.6 20.9 7.5 0.1 0.0 0.2 1.0 997 249
Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 216
Fructose n/a n/a n/a 1.4 0.8 n/a n/a 0.0 n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.9 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 7.9 5.0 1.0 0.3 0.1 0.0 0.0 0.0 n/a 14 4
Glycine (g) 2.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Histidine (g) 1.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.3 17.0 7.5 0.2 0.3 0.1 0.0 0.1 0.4 41 10
Isoleucine (g) 2.3 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Lysine (g) 3.5 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 315.4 136.5 104.0 11.0 7.5 0.8 0.0 2.0 0.8 578 144
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.5 4.3 1.7 0.1 0.1 0.1 0.0 0.1 0.0 9 2
Methionine (g) 0.8 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 4.8 19.9 1.4 0.1 0.4 0.0 0.0 0.0 0.0 27 7
Pantothenic acid (mg) 1.8 5.2 0.3 0.1 0.1 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 2.8 1.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 928.0 421.2 217.0 31.9 14.9 4.6 0.0 1.8 0.7 1,620 405
Phytosterols n/a n/a n/a 16.5 6.7 n/a 0.0 1.1 0.6 25 6
Polyunsaturated Fat (g) 1.3 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 3,106.3 335.4 497.2 160.6 130.4 12.0 0.2 15.3 2.8 4,260 1,065
Proline (g) 2.2 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 51.5 25.8 4.6 1.2 0.6 0.2 0.0 0.1 0.0 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.6 42.7 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Selenium (mcg) 7.3 58.9 n/a 0.6 0.0 0.4 0.0 0.1 0.0 67 17
Serine (g) 2.8 1.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 27.4 3.9 29.4 4.4 2.2 0.5 1,162.7 0.2 0.2 1,231 308
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 n/a n/a 0.0 n/a 1 0
Sugar (g) 4.8 n/a n/a 4.7 1.8 0.0 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.2 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.4 2.3 48.2 0.1 0.1 0.0 0.0 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 2.7 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 275.7 0.3 0.0 6.3 13.3 298 74
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.3 0.7 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 10.3 0.0 2.3 8.1 59.9 0.9 0.0 0.0 0.2 82 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.9 50.3 164.7 98.0 69.9 1.8 0.0 0.1 0.0 412 103
Zinc (mg) 6.4 4.5 1.3 0.2 0.1 0.0 0.0 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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