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Nutritional Facts: Chipa Guazú- Corn Pancake from Paraguay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (330g)
onions
4 (0g)
corn cobs
500 g (501g)
cream cheese
6 (300g)
eggs
1 1/2 cups (366g)
milk
1 to taste (0g)
salt and pepper
1/2 cup (109g)
corn oil
Total 1 serving
Alanine (g) 0.1 n/a 0.9 2.2 0.4 n/a 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 1.2 2.5 0.4 n/a 0.0 4 1
Ash (g) 1.2 n/a 6.6 3.2 2.6 n/a 0.0 14 3
Aspartic acid (g) 0.3 n/a 2.6 4.0 0.9 n/a 0.0 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 75.9 n/a 490.9 168.0 435.5 n/a 0.0 1,170 293
Calories 132.0 n/a 1,713.0 429.0 234.2 n/a 963.6 3,472 868
Calories (kj) 547.8 n/a 7,167.6 1,797.0 980.9 n/a 4,031.9 14,525 3,631
Carbohydrates (g) 30.8 n/a 20.4 2.2 17.0 n/a 0.0 70 18
Cholesterol (mg) 0.0 n/a 551.0 1,116.0 51.2 n/a 0.0 1,718 430
Copper (mg) 0.1 n/a 0.1 0.2 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.2 0.8 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.6 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Folate (mcg) 62.7 n/a 55.1 141.0 18.3 n/a 0.0 277 69
Folate, DFE (mcg) 62.7 n/a 55.1 141.0 18.3 n/a 0.0 277 69
Folate, food (mcg) 62.7 n/a 55.1 141.0 18.3 n/a 0.0 277 69
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.3 n/a 0.0 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.5 n/a 0.0 1.1 n/a n/a n/a 8 2
Glutamic acid (g) 0.9 n/a 6.5 5.0 2.5 n/a 0.0 15 4
Glycine (g) 0.1 n/a 0.7 1.3 0.3 n/a 0.0 2 1
Histidine (g) 0.0 n/a 0.9 0.9 0.3 n/a 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 n/a 1.9 5.3 0.2 n/a 0.0 8 2
Isoleucine (g) 0.0 n/a 1.6 2.0 0.7 n/a 0.0 4 1
Lactose (g) 0.0 n/a 16.1 0.0 n/a n/a n/a 16 4
Leucine (g) 0.1 n/a 3.3 3.3 1.2 n/a 0.0 8 2
Lysine (g) 0.1 n/a 2.8 2.7 1.0 n/a 0.0 7 2
Magnesium (mg) 33.0 n/a 45.1 36.0 47.6 n/a 0.0 162 40
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 1.0 1.1 0.3 n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 n/a 43.2 11.0 3.9 n/a 30.1 88 22
Niacin (mg) 0.4 n/a 0.7 0.2 0.3 n/a 0.0 2 0
Pantothenic acid (mg) 0.4 n/a 2.9 4.6 1.1 n/a 0.0 9 2
Phenylalanine (g) 0.1 n/a 1.5 2.0 0.6 n/a 0.0 4 1
Phosphorus (mg) 95.7 n/a 530.9 594.0 340.4 n/a 0.0 1,561 390
Phytosterols (mg) 49.5 n/a n/a n/a 0.0 n/a 1,055.1 1,105 276
Polyunsaturated Fat (g) 0.1 n/a 7.2 5.7 0.5 n/a 59.6 73 18
Potassium (mg) 481.8 n/a 691.2 414.0 552.7 n/a 0.0 2,140 535
Proline (g) 0.0 n/a 3.3 1.5 1.2 n/a 0.0 6 2
Protein (g) 3.6 n/a 29.7 37.7 12.0 n/a 0.0 83 21
Retinol (mcg) 0.0 n/a 1,798.2 480.0 113.5 n/a 0.0 2,392 598
Riboflavin (mg) 0.1 n/a 0.6 1.4 0.6 n/a 0.0 3 1
Saturated Fat (g) 0.1 n/a 96.6 9.4 8.3 n/a 14.1 129 32
Selenium (mcg) 1.7 n/a 12.0 92.1 7.3 n/a 0.0 113 28
Serine (g) 0.1 n/a 1.9 2.9 0.7 n/a 0.0 6 1
Sodium (mg) 13.2 n/a 1,607.8 426.0 179.3 n/a 0.0 2,226 557
Starch (g) 0.0 n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose (g) 3.3 n/a 0.0 0.0 n/a n/a n/a 3 1
Sugar (g) 14.0 n/a 16.1 1.1 n/a n/a 0.0 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.1 n/a 1.2 1.7 0.5 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.1 n/a 1.5 3.2 n/a n/a 15.6 20 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 1.5 n/a n/a n/a 2 0
Total Fat (g) 0.3 n/a 171.5 28.5 13.4 n/a 109.0 323 81
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.3 0 0
Tryptophan (g) 0.0 n/a 0.3 0.5 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 1.5 1.5 0.6 n/a 0.0 4 1
Valine (g) 0.1 n/a 2.0 2.6 0.8 n/a 0.0 5 1
Vitamin A, IU (IU) 6.6 n/a 6,726.8 1,620.0 505.1 n/a 0.0 8,859 2,215
Vitamin A, RAE (mcg) 0.0 n/a 1,833.2 480.0 120.8 n/a 0.0 2,434 609
Vitamin B-12 (mcg) 0.0 n/a 1.3 2.7 1.3 n/a 0.0 5 1
Vitamin B-6 (mg) 0.4 n/a 0.2 0.5 0.2 n/a 0.0 1 0
Vitamin C (mg) 24.4 n/a 0.0 0.0 5.5 n/a 0.0 30 7
Vitamin D (IU) 0.0 n/a 125.2 246.0 n/a n/a 0.0 371 93
Water (g) 294.1 n/a 272.7 228.5 320.9 n/a 0.0 1,116 279
Zinc (mg) 0.6 n/a 2.6 3.9 1.4 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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