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    Nutritional Facts: Rapid Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 ounce (21g)
    active dry yeast
    1 3/4 cups (415g)
    warm water
    1/2 cup (170g)
    honey
    1/2 cup (114g)
    butter
    2 teaspoons (12g)
    salt
    2 large (100g)
    eggs
    4 cups (500g)
    flour
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.7 1.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.8 2.1 3 0
    Ash (g) 1.2 0.4 0.3 2.4 12.0 1.1 2.4 20 2
    Aspartic acid (g) 0.9 n/a 0.0 0.1 0.0 1.3 2.2 5 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.4 12.4 10.2 27.2 2.9 56.0 75.0 190 24
    Calories 69.1 0.0 515.3 813.8 0.0 143.0 1,820.0 3,361 420
    Calories (kj) 289.4 0.0 2,156.0 3,403.9 0.0 599.0 7,615.0 14,063 1,758
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 8.8 0.0 139.7 0.1 0.0 0.7 381.6 531 66
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 616 77
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.7 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.3 1.1 1 0
    Dietary Fiber (g) 5.7 0.0 0.3 0.0 0.0 0.0 13.5 20 2
    Folate (mcg) 497.6 0.0 3.4 3.4 0.0 47.0 915.0 1,466 183
    Folate, DFE (mcg) 497.6 0.0 3.4 3.4 0.0 47.0 1,455.0 2,006 251
    Folate, food (mcg) 497.6 0.0 3.4 3.4 0.0 47.0 145.0 696 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 96
    Fructose n/a n/a 69.4 n/a n/a 0.0 n/a 69 9
    Galactose n/a n/a 5.3 n/a n/a 0.0 n/a 5 1
    Glucose (dextrose) n/a n/a 60.6 n/a n/a 0.4 n/a 61 8
    Glutamic acid (g) 1.4 n/a 0.0 0.2 0.0 1.7 17.4 21 3
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.4 1.9 3 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.3 1.2 2 0
    Iron (mg) 0.5 0.0 0.7 0.0 0.0 1.8 23.2 26 3
    Isoleucine (g) 0.4 n/a 0.0 0.1 0.0 0.7 1.8 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.1 0.0 1.1 3.6 5 1
    Lysine (g) 0.7 n/a 0.0 0.1 0.0 0.9 1.1 3 0
    Magnesium (mg) 11.5 4.1 3.4 2.3 0.1 12.0 110.0 143 18
    Maltose n/a n/a 2.4 n/a n/a 0.0 n/a 2 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 3.4 4 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.4 0.9 1 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 23.9 0.0 3.7 0.4 29 4
    Niacin (mg) 8.5 0.0 0.2 0.0 0.0 0.1 29.5 38 5
    Pantothenic acid (mg) 2.9 0.0 0.1 0.1 0.0 1.5 2.2 7 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.7 2.6 4 0
    Phosphorus (mg) 135.5 0.0 6.8 27.2 0.0 198.0 540.0 907 113
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 3.5 0.0 1.9 2.1 7 1
    Potassium (mg) 203.1 4.1 88.1 27.2 1.0 138.0 535.0 997 125
    Proline (g) 0.4 n/a 0.2 0.1 0.0 0.5 6.0 7 1
    Protein (g) 8.6 0.0 0.5 1.0 0.0 12.6 51.7 74 9
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 922 115
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.5 2.5 4 0
    Saturated Fat (g) 0.2 0.0 0.0 58.3 0.0 3.1 0.8 62 8
    Selenium (mcg) 1.7 0.0 1.4 1.1 0.0 30.7 169.5 204 26
    Serine (g) 0.4 n/a 0.0 0.1 0.0 1.0 2.6 4 1
    Sodium (mg) 10.8 12.4 6.8 810.4 4,651.0 142.0 10.0 5,643 705
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 139.2 0.1 0.0 0.4 1.4 141 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 3.9 6 1
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.6 1.4 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.0 1.1 0.3 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 1.9 2 0
    Total Fat (g) 1.6 0.0 0.0 92.1 0.0 9.5 4.9 108 14
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.6 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.5 1.6 2 0
    Valine (g) 0.5 n/a 0.0 0.1 0.0 0.9 2.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 3,376 422
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 936 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Vitamin C (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 150 19
    Water (g) 1.1 414.3 29.0 18.0 0.0 76.2 59.6 598 75
    Zinc (mg) 1.7 0.0 0.4 0.1 0.0 1.3 3.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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