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Nutritional Facts: Rapid Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 ounce (21g)
active dry yeast
1 3/4 cups (415g)
warm water
1/2 cup (170g)
honey
1/2 cup (114g)
butter
2 teaspoons (12g)
salt
2 large (100g)
eggs
4 cups (500g)
flour
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.7 1.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.8 2.1 3 0
Ash (g) 1.2 0.4 0.3 2.4 12.0 1.1 2.4 20 2
Aspartic acid (g) 0.9 n/a 0.0 0.1 0.0 1.3 2.2 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.4 12.4 10.2 27.2 2.9 56.0 75.0 190 24
Calories 69.1 0.0 515.3 813.8 0.0 143.0 1,820.0 3,361 420
Calories (kj) 289.4 0.0 2,156.0 3,403.9 0.0 599.0 7,615.0 14,063 1,758
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 8.8 0.0 139.7 0.1 0.0 0.7 381.6 531 66
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 616 77
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.7 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.3 1.1 1 0
Dietary Fiber (g) 5.7 0.0 0.3 0.0 0.0 0.0 13.5 20 2
Folate (mcg) 497.6 0.0 3.4 3.4 0.0 47.0 915.0 1,466 183
Folate, DFE (mcg) 497.6 0.0 3.4 3.4 0.0 47.0 1,455.0 2,006 251
Folate, food (mcg) 497.6 0.0 3.4 3.4 0.0 47.0 145.0 696 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 96
Fructose n/a n/a 69.4 n/a n/a 0.0 n/a 69 9
Galactose n/a n/a 5.3 n/a n/a 0.0 n/a 5 1
Glucose (dextrose) n/a n/a 60.6 n/a n/a 0.4 n/a 61 8
Glutamic acid (g) 1.4 n/a 0.0 0.2 0.0 1.7 17.4 21 3
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.4 1.9 3 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.3 1.2 2 0
Iron (mg) 0.5 0.0 0.7 0.0 0.0 1.8 23.2 26 3
Isoleucine (g) 0.4 n/a 0.0 0.1 0.0 0.7 1.8 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.1 0.0 1.1 3.6 5 1
Lysine (g) 0.7 n/a 0.0 0.1 0.0 0.9 1.1 3 0
Magnesium (mg) 11.5 4.1 3.4 2.3 0.1 12.0 110.0 143 18
Maltose n/a n/a 2.4 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 3.4 4 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.4 0.9 1 0
Monounsaturated Fat (g) 0.9 0.0 0.0 23.9 0.0 3.7 0.4 29 4
Niacin (mg) 8.5 0.0 0.2 0.0 0.0 0.1 29.5 38 5
Pantothenic acid (mg) 2.9 0.0 0.1 0.1 0.0 1.5 2.2 7 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.7 2.6 4 0
Phosphorus (mg) 135.5 0.0 6.8 27.2 0.0 198.0 540.0 907 113
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.5 0.0 1.9 2.1 7 1
Potassium (mg) 203.1 4.1 88.1 27.2 1.0 138.0 535.0 997 125
Proline (g) 0.4 n/a 0.2 0.1 0.0 0.5 6.0 7 1
Protein (g) 8.6 0.0 0.5 1.0 0.0 12.6 51.7 74 9
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 922 115
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.5 2.5 4 0
Saturated Fat (g) 0.2 0.0 0.0 58.3 0.0 3.1 0.8 62 8
Selenium (mcg) 1.7 0.0 1.4 1.1 0.0 30.7 169.5 204 26
Serine (g) 0.4 n/a 0.0 0.1 0.0 1.0 2.6 4 1
Sodium (mg) 10.8 12.4 6.8 810.4 4,651.0 142.0 10.0 5,643 705
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 139.2 0.1 0.0 0.4 1.4 141 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 3.9 6 1
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.6 1.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.0 1.1 0.3 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 1.9 2 0
Total Fat (g) 1.6 0.0 0.0 92.1 0.0 9.5 4.9 108 14
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.6 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.5 1.6 2 0
Valine (g) 0.5 n/a 0.0 0.1 0.0 0.9 2.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 3,376 422
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 936 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 150 19
Water (g) 1.1 414.3 29.0 18.0 0.0 76.2 59.6 598 75
Zinc (mg) 1.7 0.0 0.4 0.1 0.0 1.3 3.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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