Nutritional Facts: Perfect Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chickpeas
1/4 cup (60g)
tahini
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
2 (116g)
lemons
1 tablespoon (6g)
cumin
1/4 teaspoon (0g)
cayenne
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1/2 cup (119g)
water
3 tablespoons (11g)
parsley
Total 1 serving
Alanine (g) 1.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.2 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Ash (g) 7.7 3.0 0.1 0.0 0.3 0.5 0.0 n/a n/a 0.1 0.3 12 2
Aspartic acid (g) 2.8 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 153.6 252.0 10.9 0.5 30.2 55.9 0.7 n/a n/a 3.6 15.7 523 87
Calories 571.2 342.0 8.9 477.4 33.6 22.5 1.4 n/a n/a 0.0 4.1 1,461 244
Calories (kj) 2,385.6 1,431.0 37.4 1,997.5 140.4 94.0 6.0 n/a n/a 0.0 17.2 6,109 1,018
Carbohydrates (g) 108.5 15.7 2.0 0.0 10.8 2.7 0.3 n/a n/a 0.0 0.7 141 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.8 1.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 21.1 5.6 0.1 0.0 3.2 0.6 0.1 n/a n/a 0.0 0.4 31 5
Folate (mcg) 321.6 58.8 0.2 0.0 12.8 0.6 0.5 n/a n/a 0.0 17.3 412 69
Folate, DFE (mcg) 321.6 58.8 0.2 0.0 12.8 0.6 0.5 n/a n/a 0.0 17.3 412 69
Folate, food (mcg) 321.6 58.8 0.2 0.0 12.8 0.6 0.5 n/a n/a 0.0 17.3 412 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 4.2 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 7 1
Glycine (g) 1.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.5 1.5 0.1 0.3 0.7 4.0 0.0 n/a n/a 0.0 0.7 14 2
Isoleucine (g) 1.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Leucine (g) 1.7 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
Lysine (g) 1.6 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 139.2 57.6 1.5 0.0 9.3 22.0 0.7 n/a n/a 1.2 5.7 237 40
Manganese (mg) 2.9 0.9 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 4 1
Methionine (g) 0.3 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 10.9 0.0 39.4 0.0 0.8 0.0 n/a n/a 0.0 0.0 52 9
Niacin (mg) 0.7 3.6 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.1 5 1
Pantothenic acid (mg) 1.4 0.4 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 1.3 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 432.0 451.2 9.2 0.0 18.6 29.9 1.3 n/a n/a 0.0 6.6 949 158
Phytosterols n/a n/a n/a 119.3 n/a 4.1 0.4 n/a n/a n/a 0.6 124 21
Polyunsaturated Fat (g) 2.4 12.6 0.0 5.7 0.1 0.2 0.0 n/a n/a 0.0 0.0 21 4
Potassium (mg) 825.6 248.4 24.1 0.5 160.1 107.3 9.1 n/a n/a 1.2 63.2 1,439 240
Proline (g) 1.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Protein (g) 23.8 10.7 0.4 0.0 1.3 1.1 0.1 n/a n/a 0.0 0.3 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.6 4.0 0.0 7.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 12 2
Selenium (mcg) 13.4 n/a 0.9 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.0 15 3
Serine (g) 1.2 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 1,435.2 44.4 1.0 1.1 2.3 10.1 0.1 n/a n/a 3.6 6.4 1,504 251
Sugar n/a n/a 0.1 0.0 2.9 0.1 0.0 n/a n/a 0.0 0.1 3 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.9 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 7.7 0.2 0.2 0.1 n/a n/a 0.0 0.1 8 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 5.5 28.8 0.0 54.0 0.3 1.3 0.1 n/a n/a 0.0 0.1 90 15
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 1.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 100.8 40.2 0.5 0.0 25.5 76.2 187.2 n/a n/a 0.0 960.3 1,391 232
Vitamin A, RAE (mcg) 4.8 1.8 0.0 0.0 1.2 3.8 9.4 n/a n/a 0.0 48.0 69 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Vitamin C (mg) 18.2 0.0 1.9 0.0 61.5 0.5 0.3 n/a n/a 0.0 15.2 98 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 334.5 1.8 3.5 0.0 103.2 0.5 0.0 n/a n/a 118.4 10.0 572 95
Zinc (mg) 5.1 2.8 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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