Nutritional Facts: Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (63g)
flour
3 tablespoons (41g)
olive oil
12 cloves (36g)
garlic
2 cups (480g)
chicken stock
2/3 cup (171g)
balsamic vinegar
1 tablespoon (13g)
sugar
1 tablespoon (14g)
sesame oil
1 teaspoon (2g)
red pepper flakes
2 tablespoons (16g)
cornstarch
4 tablespoons (58g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.8 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Ash (g) 5.4 0.3 0.0 0.5 3.0 0.6 0.0 0.0 0.1 0.0 0.1 n/a 10 3
Aspartic acid (g) 9.4 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 9.4 0.4 65.2 14.4 46.1 0.1 0.0 2.7 0.3 1.7 n/a 164 41
Calories 538.1 227.5 358.0 53.6 172.8 150.3 48.8 120.2 5.7 61.0 0.0 n/a 1,736 434
Calories (kj) 2,251.4 951.9 1,498.1 224.3 724.8 630.4 203.9 503.1 24.0 255.0 0.0 n/a 7,267 1,817
Carbohydrates (g) 0.0 47.7 0.0 11.9 16.9 29.1 12.6 0.0 1.0 14.6 0.0 n/a 134 33
Cholesterol (mg) 302.1 0.0 0.0 0.0 14.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 316 79
Copper (mg) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.8 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a 3 1
Folate (mcg) 18.9 114.4 0.0 1.1 24.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a 160 40
Folate, DFE (mcg) 18.9 181.9 0.0 1.1 24.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a 228 57
Folate, food (mcg) 18.9 18.1 0.0 1.1 24.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a 64 16
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a n/a n/a n/a 12.6 0.0 n/a n/a n/a n/a n/a 13 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 12.9 0.0 n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 14.8 2.2 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 17 4
Glycine (g) 4.4 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 1.7 2.9 0.2 0.6 1.0 1.2 0.0 0.0 0.1 0.1 0.0 n/a 8 2
Isoleucine (g) 4.9 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
Lysine (g) 9.6 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 13.8 0.0 9.0 19.2 20.5 0.0 0.0 2.7 0.5 0.6 n/a 189 47
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.6 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.1 29.5 0.0 2.8 n/a 0.0 5.4 0.0 0.0 0.0 n/a 41 10
Niacin (mg) 49.2 3.7 0.0 0.3 7.6 n/a 0.0 0.0 0.2 0.0 0.0 n/a 61 15
Pantothenic acid (mg) 6.7 0.3 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 67.5 0.0 55.1 129.6 32.5 0.0 0.0 5.3 2.1 0.0 n/a 1,283 321
Phytosterols n/a n/a 89.5 n/a n/a n/a n/a 117.6 1.5 n/a n/a n/a 209 52
Polyunsaturated Fat (g) 1.9 0.3 4.3 0.1 1.0 n/a 0.0 5.7 0.2 0.0 0.0 n/a 13 3
Potassium (mg) 1,746.4 66.9 0.4 144.4 504.0 191.4 0.3 0.0 36.3 0.5 0.6 n/a 2,691 673
Proline (g) 3.2 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 100.2 6.5 0.0 2.3 12.1 0.8 0.0 0.0 0.2 0.0 0.0 n/a 122 31
Retinol (mcg) 42.5 0.0 0.0 0.0 4.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 47 12
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.1 5.6 0.0 1.5 0.0 0.0 1.9 0.1 0.0 0.0 n/a 12 3
Selenium (mcg) 151.0 21.2 0.0 5.1 10.6 n/a 0.1 0.0 0.2 0.4 0.0 n/a 189 47
Serine (g) 3.8 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 547.5 1.3 0.8 6.1 686.4 39.3 0.1 0.0 0.5 1.4 1.7 n/a 1,285 321
Sucrose n/a n/a n/a n/a n/a 0.0 12.6 n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.2 0.0 0.4 7.6 25.5 12.6 0.0 0.2 0.0 0.0 n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 5.8 0.0 0.1 n/a 0.0 0.2 0.5 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 12.2 0.6 40.5 0.2 5.8 0.0 0.0 13.6 0.3 0.0 0.0 n/a 73 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 0.0 3.2 14.4 0.0 0.0 0.0 749.0 0.0 0.0 n/a 908 227
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 4.8 0.0 0.0 0.0 37.5 0.0 0.0 n/a 85 21
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 11.2 1.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 19 5
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 7.5 0.0 21.1 442.3 130.6 0.0 0.0 0.1 1.3 58.0 n/a 1,019 255
Zinc (mg) 2.7 0.4 0.0 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1

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