Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (118g) boneless skinless chicken breasts |
1 tablespoon (8g) cornstarch |
2 cups (436g) oil |
1/2 cup (69g) cashews |
10 (450g) dried red chilies |
1 (15g) green onions |
1 (3g) garlic cloves |
1/2 (55g) onions |
1 (119g) green peppers |
6 ounces (170g) water chestnuts |
1/4 cup (60g) chicken stock |
2 tablespoons (36g) soy sauce |
1 teaspoon (5g) red wine vinegar |
1 teaspoon (3g) cornstarch |
2 teaspoons (10g) water |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 2.7 | 3.9 | 0.1 | 0.0 | 0.2 | 0.5 | 1.9 | 0.4 | 6.4 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | 0.2 | 0.0 | 30.8 | 63.0 | 10.8 | 5.4 | 12.7 | 11.9 | 18.7 | 1.8 | 7.2 | 0.3 | 0.1 | 0.3 | 169 | 42 |
| Calories | 134.5 | 30.5 | 3,854.2 | 393.2 | 180.0 | 4.8 | 4.5 | 22.0 | 23.8 | 165.0 | 21.6 | 21.6 | 1.0 | 10.2 | 0.0 | 4,867 | 1,217 |
| Calories (kj) | 562.9 | 127.5 | 16,127.6 | 1,645.4 | 747.0 | 20.3 | 18.7 | 91.3 | 100.0 | 690.7 | 90.6 | 90.4 | 4.0 | 42.5 | 0.0 | 20,359 | 5,090 |
| Carbohydrates (g) | 0.0 | 7.3 | 0.0 | 22.4 | 39.6 | 1.1 | 1.0 | 5.1 | 5.5 | 40.7 | 2.1 | 2.0 | 0.0 | 2.4 | 0.0 | 129 | 32 |
| Cholesterol (mg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 77 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 2.1 | 6.8 | 0.4 | 0.1 | 0.9 | 2.0 | 5.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Folate (mcg) | 4.7 | 0.0 | 0.0 | 47.3 | 103.5 | 9.6 | 0.1 | 10.5 | 11.9 | 27.2 | 3.0 | 6.5 | n/a | 0.0 | 0.0 | 224 | 56 |
| Folate, DFE (mcg) | 4.7 | 0.0 | 0.0 | 47.3 | 103.5 | 9.6 | 0.1 | 10.5 | 11.9 | 27.2 | 3.0 | 6.5 | n/a | 0.0 | 0.0 | 224 | 56 |
| Folate, food (mcg) | 4.7 | 0.0 | 0.0 | 47.3 | 103.5 | 9.6 | 0.1 | 10.5 | 11.9 | 27.2 | 3.0 | 6.5 | n/a | 0.0 | 0.0 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 3.7 | 0.0 | 0.0 | 2.5 | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 4.1 | 4.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 2.4 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 30.7 | 0.2 | 0.0 | 178.1 | 103.5 | 3.0 | 0.8 | 5.5 | 11.9 | 37.4 | 2.4 | 14.4 | 0.2 | 0.1 | 0.1 | 388 | 97 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 120.2 | 18.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 140 | 35 |
| Niacin (mg) | 12.3 | 0.0 | 0.0 | 1.0 | 5.6 | 0.1 | 0.0 | 0.1 | 0.6 | 1.7 | 1.0 | 1.4 | n/a | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 247.8 | 1.0 | 0.0 | 335.7 | 193.5 | 5.6 | 4.6 | 16.0 | 23.8 | 107.2 | 16.2 | 46.8 | 0.4 | 0.3 | 0.0 | 999 | 250 |
| Phytosterols | n/a | n/a | 4,220.5 | 108.2 | n/a | n/a | n/a | 8.3 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4,348 | 1,087 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 238.4 | 5.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 246 | 61 |
| Potassium (mg) | 436.6 | 0.2 | 0.0 | 387.0 | 1,449.0 | 41.4 | 12.0 | 80.3 | 208.3 | 993.5 | 63.0 | 76.3 | 2.0 | 0.1 | 0.1 | 3,750 | 937 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 10.5 | 8.4 | 0.3 | 0.2 | 0.6 | 1.0 | 2.4 | 1.5 | 3.8 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Retinol (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 56.5 | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Selenium (mcg) | 37.8 | 0.2 | 0.0 | 8.0 | 2.3 | 0.1 | 0.4 | 0.3 | 0.0 | 1.2 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | 52 | 13 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 136.9 | 0.7 | 0.0 | 438.4 | 40.5 | 2.4 | 0.5 | 2.2 | 3.6 | 23.8 | 85.8 | 2,011.0 | 0.4 | 0.2 | 0.3 | 2,747 | 687 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.4 | 23.9 | 0.3 | 0.0 | 2.3 | 2.9 | 8.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 62.3 | 0.6 | 3.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69 | 17 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 436.0 | 31.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 474 | 119 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 4,284.0 | 149.6 | 0.3 | 1.1 | 440.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4,912 | 1,228 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 216.0 | 7.5 | 0.0 | 0.0 | 21.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 64 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 646.7 | 2.8 | 0.9 | 4.1 | 95.7 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 759 | 190 |
| Vitamin D (IU) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 89.4 | 0.7 | 0.0 | 1.2 | 396.1 | 13.5 | 1.8 | 49.0 | 111.7 | 125.0 | 55.3 | 23.8 | 4.7 | 0.2 | 9.7 | 882 | 221 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 3.8 | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.