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    Nutritional Facts: Jicama, Radish and Mango Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    lime juice
    1 teaspoon (5g)
    lime juice
    1 teaspoon (5g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (41g)
    olive oil
    1 small (10g)
    shallots
    1 medium (659g)
    jicama
    8 medium (36g)
    radishes
    1 (336g)
    mangoes
    1 to taste (0g)
    boston lettuce leaves
    2 teaspoons (3g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Ash (g) 0.1 0.0 0.2 1.5 0.0 0.0 0.1 2.0 0.2 1.2 n/a 0.1 5 1
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 4.2 0.7 2.9 0.4 2.5 0.4 3.7 79.1 9.0 37.0 n/a 3.5 143 18
    Calories 7.6 1.3 3.4 0.0 1.4 358.0 7.2 250.4 5.8 201.6 n/a 0.9 838 105
    Calories (kj) 31.5 5.2 13.9 0.0 6.0 1,498.1 30.2 1,047.8 23.8 840.0 n/a 3.8 3,500 438
    Carbohydrates (g) 2.5 0.4 0.3 0.0 0.4 0.0 1.7 58.1 1.2 50.3 n/a 0.2 115 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.1 0.0 n/a 32.3 0.6 5.4 n/a 0.1 39 5
    Folate (mcg) 3.0 0.5 0.4 0.0 0.1 0.0 3.4 79.1 9.0 144.5 n/a 3.8 244 30
    Folate, DFE (mcg) 3.0 0.5 0.4 0.0 0.1 0.0 3.4 79.1 9.0 144.5 n/a 3.8 244 30
    Folate, food (mcg) 3.0 0.5 0.4 0.0 0.1 0.0 3.4 79.1 9.0 144.5 n/a 3.8 244 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 15.7 n/a n/a 16 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 6.8 n/a n/a 7 1
    Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a 0.0 1 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 4.0 0.1 0.5 n/a 0.2 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0 0
    Magnesium (mg) 2.4 0.4 2.5 0.0 1.0 0.0 2.1 79.1 3.6 33.6 n/a 1.3 126 16
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 29.5 0.0 0.0 0.0 0.5 n/a 0.0 30 4
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 2.2 n/a 0.0 4 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.7 n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Phosphorus (mg) 4.2 0.7 5.3 0.0 0.9 0.0 6.0 118.6 7.2 47.0 n/a 1.5 191 24
    Phytosterols n/a n/a n/a 0.0 0.5 89.5 0.5 n/a 2.5 n/a n/a 0.1 93 12
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.3 0.0 0.2 n/a 0.0 5 1
    Potassium (mg) 35.4 5.9 6.9 0.1 7.6 0.4 33.4 988.5 83.9 564.5 n/a 13.9 1,741 218
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Protein (g) 0.1 0.0 0.2 0.0 0.1 0.0 0.3 4.7 0.2 2.8 n/a 0.1 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.1 0.0 0.3 n/a 0.0 6 1
    Selenium (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.1 4.6 0.2 2.0 n/a 0.0 9 1
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Sodium (mg) 0.6 0.1 56.8 581.4 0.1 0.8 1.2 26.4 14.0 3.4 n/a 1.4 686 86
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 23.4 n/a n/a 24 3
    Sugar (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 11.9 0.7 45.9 n/a 0.0 59 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 5.8 n/a 3.0 0.0 3.0 n/a 0.0 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 0.0 0.0 0.2 0.0 0.0 40.5 0.0 0.6 0.0 1.3 n/a 0.0 43 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Vitamin A, IU (IU) 15.1 2.5 3.6 0.0 3.1 0.0 119.0 138.4 2.5 3,635.5 n/a 211.3 4,131 516
    Vitamin A, RAE (mcg) 0.6 0.1 0.2 0.0 0.2 0.0 6.0 6.6 0.0 181.4 n/a 10.6 206 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1 0
    Vitamin C (mg) 9.1 1.5 0.1 0.0 0.0 0.0 0.8 133.1 5.3 122.3 n/a 3.3 276 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 27.5 4.6 4.1 0.0 0.1 0.0 8.0 593.6 34.3 280.4 n/a 2.2 955 119
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.3 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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