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Nutritional Facts: Jicama, Radish and Mango Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
lime juice
1 teaspoon (5g)
lime juice
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (41g)
olive oil
1 small (10g)
shallots
1 medium (659g)
jicama
8 medium (36g)
radishes
1 (336g)
mangoes
1 to taste (0g)
boston lettuce leaves
2 teaspoons (3g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Ash (g) 0.1 0.0 0.2 1.5 0.0 0.0 0.1 2.0 0.2 1.2 n/a 0.1 5 1
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.2 0.7 2.9 0.4 2.5 0.4 3.7 79.1 9.0 37.0 n/a 3.5 143 18
Calories 7.6 1.3 3.4 0.0 1.4 358.0 7.2 250.4 5.8 201.6 n/a 0.9 838 105
Calories (kj) 31.5 5.2 13.9 0.0 6.0 1,498.1 30.2 1,047.8 23.8 840.0 n/a 3.8 3,500 438
Carbohydrates (g) 2.5 0.4 0.3 0.0 0.4 0.0 1.7 58.1 1.2 50.3 n/a 0.2 115 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.1 0.0 n/a 32.3 0.6 5.4 n/a 0.1 39 5
Folate (mcg) 3.0 0.5 0.4 0.0 0.1 0.0 3.4 79.1 9.0 144.5 n/a 3.8 244 30
Folate, DFE (mcg) 3.0 0.5 0.4 0.0 0.1 0.0 3.4 79.1 9.0 144.5 n/a 3.8 244 30
Folate, food (mcg) 3.0 0.5 0.4 0.0 0.1 0.0 3.4 79.1 9.0 144.5 n/a 3.8 244 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 15.7 n/a n/a 16 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 6.8 n/a n/a 7 1
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 4.0 0.1 0.5 n/a 0.2 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0 0
Magnesium (mg) 2.4 0.4 2.5 0.0 1.0 0.0 2.1 79.1 3.6 33.6 n/a 1.3 126 16
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 29.5 0.0 0.0 0.0 0.5 n/a 0.0 30 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 2.2 n/a 0.0 4 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.7 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 4.2 0.7 5.3 0.0 0.9 0.0 6.0 118.6 7.2 47.0 n/a 1.5 191 24
Phytosterols n/a n/a n/a 0.0 0.5 89.5 0.5 n/a 2.5 n/a n/a 0.1 93 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.3 0.0 0.2 n/a 0.0 5 1
Potassium (mg) 35.4 5.9 6.9 0.1 7.6 0.4 33.4 988.5 83.9 564.5 n/a 13.9 1,741 218
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Protein (g) 0.1 0.0 0.2 0.0 0.1 0.0 0.3 4.7 0.2 2.8 n/a 0.1 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.1 0.0 0.3 n/a 0.0 6 1
Selenium (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.1 4.6 0.2 2.0 n/a 0.0 9 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 0.6 0.1 56.8 581.4 0.1 0.8 1.2 26.4 14.0 3.4 n/a 1.4 686 86
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 23.4 n/a n/a 24 3
Sugar (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 11.9 0.7 45.9 n/a 0.0 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 5.8 n/a 3.0 0.0 3.0 n/a 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.2 0.0 0.0 40.5 0.0 0.6 0.0 1.3 n/a 0.0 43 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 15.1 2.5 3.6 0.0 3.1 0.0 119.0 138.4 2.5 3,635.5 n/a 211.3 4,131 516
Vitamin A, RAE (mcg) 0.6 0.1 0.2 0.0 0.2 0.0 6.0 6.6 0.0 181.4 n/a 10.6 206 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1 0
Vitamin C (mg) 9.1 1.5 0.1 0.0 0.0 0.0 0.8 133.1 5.3 122.3 n/a 3.3 276 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 27.5 4.6 4.1 0.0 0.1 0.0 8.0 593.6 34.3 280.4 n/a 2.2 955 119
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.3 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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