You are in: Home /
Lost? Site Map

Nutritional Facts: Flank Steak - Hawaiin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 (58g)
lemons
3/4 cup (191g)
shoyu
3 tablespoons (41g)
vegetable oil
2 1/2 teaspoons (14g)
Worcestershire sauce
2 (6g)
garlic cloves
1 tablespoon (0g)
sambal oelek
1 (15g)
green onions
2 sprigs (0g)
dill weed
1/2 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 8.8 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 9.3 n/a 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 3
Ash (g) 6.9 0.2 29.3 0.0 0.3 0.1 n/a 0.1 n/a 0.1 37 9
Aspartic acid (g) 13.1 n/a 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 183.7 15.1 36.3 0.0 15.2 10.9 n/a 10.8 n/a 17.7 290 72
Calories 1,122.6 16.8 101.4 360.7 11.0 8.9 n/a 4.8 n/a 3.9 1,630 408
Calories (kj) 4,708.3 70.2 422.7 1,509.2 46.2 37.4 n/a 20.3 n/a 16.4 6,831 1,708
Carbohydrates (g) 0.0 5.4 14.6 0.0 2.8 2.0 n/a 1.1 n/a 0.4 26 7
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 463 116
Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 1.9 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 1.6 1.5 0.0 0.0 0.1 n/a 0.4 n/a 0.1 4 1
Folate (mcg) 81.6 6.4 26.8 0.0 1.1 0.2 n/a 9.6 n/a 0.1 126 31
Folate, DFE (mcg) 81.6 6.4 26.8 0.0 1.1 0.2 n/a 9.6 n/a 0.1 126 31
Folate, food (mcg) 81.6 6.4 26.8 0.0 1.1 0.2 n/a 9.6 n/a 0.1 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 21.7 n/a 2.8 0.0 n/a 0.0 n/a 0.1 n/a n/a 25 6
Glycine (g) 8.8 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Histidine (g) 4.6 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.3 3.7 0.0 0.8 0.1 n/a 0.2 n/a 0.4 16 4
Isoleucine (g) 6.6 n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Leucine (g) 11.5 n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 3
Lysine (g) 12.2 n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
Magnesium (mg) 149.7 4.6 82.2 0.0 1.8 1.5 n/a 3.0 n/a 4.4 247 62
Manganese (mg) 0.1 0.0 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.1 1 0
Methionine (g) 3.8 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 0.0 11.3 0.0 0.0 n/a 0.0 n/a 0.2 34 9
Niacin (mg) 46.6 0.1 4.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 51 13
Pantothenic acid (mg) 4.2 0.1 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 5.7 n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 1,313.1 9.3 239.1 0.0 8.5 9.2 n/a 5.6 n/a 5.5 1,590 398
Phytosterols n/a n/a n/a 394.9 n/a n/a n/a n/a n/a 0.6 396 99
Polyunsaturated Fat (g) 2.2 0.1 0.0 22.3 0.0 0.0 n/a 0.0 n/a 0.0 25 6
Potassium (mg) 2,245.3 80.0 415.0 0.0 113.3 24.1 n/a 41.4 n/a 14.0 2,933 733
Proline (g) 6.9 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Protein (g) 144.4 0.6 12.0 0.0 0.0 0.4 n/a 0.3 n/a 0.2 158 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 23.4 0.0 0.0 5.3 0.0 0.0 n/a 0.0 n/a 0.0 29 7
Selenium (mcg) 158.5 0.2 1.0 0.0 0.1 0.9 n/a 0.1 n/a 0.1 161 40
Serine (g) 5.7 n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Sodium (mg) 367.4 1.2 10,780.8 0.0 138.8 1.0 n/a 2.4 n/a 1.6 11,293 2,823
Sugar (g) 0.0 1.5 3.3 0.0 1.4 0.1 n/a 0.3 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 5.8 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 2.2 0.1 0.0 5.8 0.0 0.0 n/a 0.1 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 56.4 0.2 0.1 40.8 0.0 0.0 n/a 0.0 n/a 0.3 98 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 4.6 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 7.2 n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 12.8 0.0 0.0 11.2 0.5 n/a 149.6 n/a 0.5 175 44
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.7 0.0 n/a 7.5 n/a 0.0 9 2
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 30.7 0.0 0.0 1.8 1.9 n/a 2.8 n/a 0.2 37 9
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 27 7
Water (g) 472.6 51.6 135.3 0.0 11.1 3.5 n/a 13.5 n/a 0.1 688 172
Zinc (mg) 25.9 0.0 1.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Flank Steak - Hawaiin.