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    Nutritional Facts: Swiss Pork Schnitzu (Schnitzel)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 (50g)
    eggs
    2 tablespoons (31g)
    milk
    3/4 cup (81g)
    fine dry breadcrumbs
    1 teaspoon (2g)
    paprika
    3 tablespoons (41g)
    cooking oil
    3/4 cup (180g)
    chicken stock
    1/2 teaspoon (1g)
    dried dill
    1/2 teaspoon (3g)
    salt
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 9.4 0.1 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 10.6 0.1 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 12 3
    Ash (g) 7.2 0.1 6.0 0.0 0.5 0.2 2.3 0.2 0.0 1.1 0.1 3.0 1.0 22 5
    Aspartic acid (g) 15.6 0.1 0.0 0.0 0.7 0.1 0.6 0.1 0.0 n/a n/a 0.0 0.3 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 51.8 4.7 1.4 2.5 28.0 36.3 148.2 5.3 0.0 5.4 8.9 0.7 126.5 420 105
    Calories 1,147.0 113.8 0.0 1.4 71.5 19.5 320.0 6.5 360.7 64.8 1.3 0.0 222.0 2,328 582
    Calories (kj) 4,787.8 475.9 0.0 6.0 299.5 81.7 1,338.9 27.2 1,509.2 271.8 5.3 0.0 930.4 9,734 2,433
    Carbohydrates (g) 0.0 23.8 0.0 0.4 0.4 1.4 58.3 1.2 0.0 6.4 0.3 0.0 3.3 95 24
    Cholesterol (mg) 495.8 0.0 0.0 0.0 186.0 4.3 0.0 0.0 0.0 5.4 0.0 0.0 59.8 751 188
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 3.6 0.8 0.0 0.0 0.1 0.0 0.0 6 1
    Folate (mcg) 0.0 57.2 0.0 0.1 23.5 1.5 86.7 1.1 0.0 9.0 n/a 0.0 8.1 187 47
    Folate, DFE (mcg) 0.0 90.9 0.0 0.1 23.5 1.5 132.8 1.1 0.0 9.0 n/a 0.0 8.1 267 67
    Folate, food (mcg) 0.0 9.1 0.0 0.1 23.5 1.5 20.3 1.1 0.0 9.0 n/a 0.0 8.1 73 18
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 n/a 0.0 0.0 115 29
    Fructose n/a n/a n/a 0.0 0.0 n/a 2.0 0.2 n/a n/a n/a n/a 0.0 2 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 1.5 0.1 n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 25.5 1.1 0.0 0.0 0.8 0.2 3.3 0.1 0.0 n/a n/a 0.0 0.7 32 8
    Glycine (g) 7.2 0.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 8 2
    Histidine (g) 6.9 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 7 2
    Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 1.5 0.0 0.1 0.9 0.0 3.9 0.5 0.0 0.4 0.2 0.0 0.2 11 3
    Isoleucine (g) 7.8 0.1 0.0 0.0 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.2 9 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.0 4 1
    Leucine (g) 13.6 0.2 0.0 0.0 0.5 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.3 16 4
    Lysine (g) 14.8 0.1 0.0 0.0 0.5 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.3 16 4
    Magnesium (mg) 192.4 6.9 0.1 1.0 6.0 4.0 34.8 4.1 0.0 7.2 2.3 0.0 11.5 270 68
    Maltose n/a n/a n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Methionine (g) 4.4 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 5 1
    Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 1.8 0.3 0.8 0.0 11.3 1.0 n/a 0.0 5.8 43 11
    Niacin (mg) 59.1 1.8 0.0 0.0 0.0 0.0 5.4 0.2 0.0 2.9 0.0 0.0 0.1 70 17
    Pantothenic acid (mg) 5.4 0.1 0.0 0.0 0.8 0.1 0.4 0.1 0.0 n/a n/a 0.0 0.4 7 2
    Phenylalanine (g) 6.7 0.2 0.0 0.0 0.3 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.2 8 2
    Phosphorus (mg) 1,672.4 33.8 0.0 0.9 99.0 28.4 133.7 7.2 0.0 48.6 2.7 0.0 132.3 2,159 540
    Phytosterols n/a n/a 0.0 0.5 n/a 0.0 6.5 4.0 394.9 n/a n/a 0.0 n/a 406 101
    Polyunsaturated Fat (g) 6.5 0.1 0.0 0.0 1.0 0.0 1.7 0.2 22.3 0.4 n/a 0.0 1.0 33 8
    Potassium (mg) 2,760.2 33.4 0.5 7.6 69.0 46.1 158.8 52.4 0.0 189.0 16.5 0.2 162.2 3,496 874
    Proline (g) 6.4 0.4 0.0 0.0 0.3 0.1 1.1 0.1 0.0 n/a n/a 0.0 0.3 9 2
    Protein (g) 159.5 3.2 0.0 0.1 6.3 1.0 10.8 0.3 0.0 4.5 0.1 0.0 2.4 188 47
    Retinol (mcg) 7.4 0.0 0.0 0.0 80.0 9.5 0.0 0.0 0.0 1.8 0.0 0.0 200.1 299 75
    Riboflavin (mg) 1.4 0.2 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 3 1
    Saturated Fat (g) 18.1 0.0 0.0 0.0 1.6 0.7 1.0 0.0 5.3 0.6 0.0 0.0 13.2 41 10
    Selenium (mcg) 244.9 10.6 0.0 0.0 15.4 0.6 20.4 0.1 0.0 4.0 n/a 0.0 3.0 299 75
    Serine (g) 6.9 0.2 0.0 0.0 0.5 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.2 8 2
    Sodium (mg) 355.2 0.6 2,325.5 0.1 71.0 14.9 592.9 1.6 0.0 257.4 1.0 1,162.7 92.0 4,875 1,219
    Starch n/a n/a n/a n/a n/a n/a 48.3 n/a n/a n/a n/a n/a 0.0 48 12
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.2 n/a 5.0 0.2 0.0 2.8 n/a 0.0 4.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 6 2
    Threonine (g) 7.2 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 8 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.5 n/a 0.1 0.7 5.8 0.1 n/a 0.0 0.5 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.1 n/a 0.0 0.3 n/a 0.6 0.1 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 51.4 0.3 0.0 0.0 4.8 1.1 4.3 0.3 40.8 2.2 0.0 0.0 22.7 128 32
    Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 6.1 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 7 2
    Valine (g) 8.3 0.1 0.0 0.0 0.4 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.2 10 2
    Vitamin A, IU (IU) 29.6 0.0 0.0 3.1 270.0 42.1 0.0 1,132.8 0.0 5.4 29.3 0.0 716.5 2,229 557
    Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.2 80.0 10.1 0.0 56.6 0.0 1.8 1.5 0.0 202.4 360 90
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 5 1
    Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.3 0.0 1.0 2 1
    Vitamin D (IU) 133.2 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 190 48
    Water (g) 520.8 3.7 0.0 0.1 38.1 26.7 5.3 0.3 0.0 165.9 0.0 0.0 85.6 847 212
    Zinc (mg) 11.5 0.2 0.0 0.0 0.6 0.1 1.2 0.1 0.0 0.3 0.0 0.0 0.4 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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