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Nutritional Facts: Swiss Pork Schnitzu (Schnitzel)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (50g)
eggs
2 tablespoons (31g)
milk
3/4 cup (81g)
fine dry breadcrumbs
1 teaspoon (2g)
paprika
3 tablespoons (41g)
cooking oil
3/4 cup (180g)
chicken stock
1/2 teaspoon (1g)
dried dill
1/2 teaspoon (3g)
salt
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 9.4 0.1 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.6 0.1 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 12 3
Ash (g) 7.2 0.1 6.0 0.0 0.5 0.2 2.3 0.2 0.0 1.1 0.1 3.0 1.0 22 5
Aspartic acid (g) 15.6 0.1 0.0 0.0 0.7 0.1 0.6 0.1 0.0 n/a n/a 0.0 0.3 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 4.7 1.4 2.5 28.0 36.3 148.2 5.3 0.0 5.4 8.9 0.7 126.5 420 105
Calories 1,147.0 113.8 0.0 1.4 71.5 19.5 320.0 6.5 360.7 64.8 1.3 0.0 222.0 2,328 582
Calories (kj) 4,787.8 475.9 0.0 6.0 299.5 81.7 1,338.9 27.2 1,509.2 271.8 5.3 0.0 930.4 9,734 2,433
Carbohydrates (g) 0.0 23.8 0.0 0.4 0.4 1.4 58.3 1.2 0.0 6.4 0.3 0.0 3.3 95 24
Cholesterol (mg) 495.8 0.0 0.0 0.0 186.0 4.3 0.0 0.0 0.0 5.4 0.0 0.0 59.8 751 188
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 3.6 0.8 0.0 0.0 0.1 0.0 0.0 6 1
Folate (mcg) 0.0 57.2 0.0 0.1 23.5 1.5 86.7 1.1 0.0 9.0 n/a 0.0 8.1 187 47
Folate, DFE (mcg) 0.0 90.9 0.0 0.1 23.5 1.5 132.8 1.1 0.0 9.0 n/a 0.0 8.1 267 67
Folate, food (mcg) 0.0 9.1 0.0 0.1 23.5 1.5 20.3 1.1 0.0 9.0 n/a 0.0 8.1 73 18
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 n/a 0.0 0.0 115 29
Fructose n/a n/a n/a 0.0 0.0 n/a 2.0 0.2 n/a n/a n/a n/a 0.0 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 1.5 0.1 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 25.5 1.1 0.0 0.0 0.8 0.2 3.3 0.1 0.0 n/a n/a 0.0 0.7 32 8
Glycine (g) 7.2 0.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 8 2
Histidine (g) 6.9 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 7 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 1.5 0.0 0.1 0.9 0.0 3.9 0.5 0.0 0.4 0.2 0.0 0.2 11 3
Isoleucine (g) 7.8 0.1 0.0 0.0 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.2 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.0 4 1
Leucine (g) 13.6 0.2 0.0 0.0 0.5 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.3 16 4
Lysine (g) 14.8 0.1 0.0 0.0 0.5 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.3 16 4
Magnesium (mg) 192.4 6.9 0.1 1.0 6.0 4.0 34.8 4.1 0.0 7.2 2.3 0.0 11.5 270 68
Maltose n/a n/a n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 4.4 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 5 1
Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 1.8 0.3 0.8 0.0 11.3 1.0 n/a 0.0 5.8 43 11
Niacin (mg) 59.1 1.8 0.0 0.0 0.0 0.0 5.4 0.2 0.0 2.9 0.0 0.0 0.1 70 17
Pantothenic acid (mg) 5.4 0.1 0.0 0.0 0.8 0.1 0.4 0.1 0.0 n/a n/a 0.0 0.4 7 2
Phenylalanine (g) 6.7 0.2 0.0 0.0 0.3 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.2 8 2
Phosphorus (mg) 1,672.4 33.8 0.0 0.9 99.0 28.4 133.7 7.2 0.0 48.6 2.7 0.0 132.3 2,159 540
Phytosterols n/a n/a 0.0 0.5 n/a 0.0 6.5 4.0 394.9 n/a n/a 0.0 n/a 406 101
Polyunsaturated Fat (g) 6.5 0.1 0.0 0.0 1.0 0.0 1.7 0.2 22.3 0.4 n/a 0.0 1.0 33 8
Potassium (mg) 2,760.2 33.4 0.5 7.6 69.0 46.1 158.8 52.4 0.0 189.0 16.5 0.2 162.2 3,496 874
Proline (g) 6.4 0.4 0.0 0.0 0.3 0.1 1.1 0.1 0.0 n/a n/a 0.0 0.3 9 2
Protein (g) 159.5 3.2 0.0 0.1 6.3 1.0 10.8 0.3 0.0 4.5 0.1 0.0 2.4 188 47
Retinol (mcg) 7.4 0.0 0.0 0.0 80.0 9.5 0.0 0.0 0.0 1.8 0.0 0.0 200.1 299 75
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 3 1
Saturated Fat (g) 18.1 0.0 0.0 0.0 1.6 0.7 1.0 0.0 5.3 0.6 0.0 0.0 13.2 41 10
Selenium (mcg) 244.9 10.6 0.0 0.0 15.4 0.6 20.4 0.1 0.0 4.0 n/a 0.0 3.0 299 75
Serine (g) 6.9 0.2 0.0 0.0 0.5 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.2 8 2
Sodium (mg) 355.2 0.6 2,325.5 0.1 71.0 14.9 592.9 1.6 0.0 257.4 1.0 1,162.7 92.0 4,875 1,219
Starch n/a n/a n/a n/a n/a n/a 48.3 n/a n/a n/a n/a n/a 0.0 48 12
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.2 n/a 5.0 0.2 0.0 2.8 n/a 0.0 4.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 6 2
Threonine (g) 7.2 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.5 n/a 0.1 0.7 5.8 0.1 n/a 0.0 0.5 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.0 0.3 n/a 0.6 0.1 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 51.4 0.3 0.0 0.0 4.8 1.1 4.3 0.3 40.8 2.2 0.0 0.0 22.7 128 32
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 6.1 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 7 2
Valine (g) 8.3 0.1 0.0 0.0 0.4 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.2 10 2
Vitamin A, IU (IU) 29.6 0.0 0.0 3.1 270.0 42.1 0.0 1,132.8 0.0 5.4 29.3 0.0 716.5 2,229 557
Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.2 80.0 10.1 0.0 56.6 0.0 1.8 1.5 0.0 202.4 360 90
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 5 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.3 0.0 1.0 2 1
Vitamin D (IU) 133.2 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 190 48
Water (g) 520.8 3.7 0.0 0.1 38.1 26.7 5.3 0.3 0.0 165.9 0.0 0.0 85.6 847 212
Zinc (mg) 11.5 0.2 0.0 0.0 0.6 0.1 1.2 0.1 0.0 0.3 0.0 0.0 0.4 14 4

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