Nutritional Facts: Greek Garbanzo Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
garbanzo beans
14 ounces (397g)
artichoke hearts
12 ounces (343g)
kalamata olives
2 (602g)
cucumbers
1 cup (149g)
grape tomatoes
1/2 (55g)
red onions
2 (6g)
garlic cloves
4 ounces (120g)
feta cheese
1/4 cup (0g)
greek dressing
1/2 (29g)
lemons
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.8 n/a 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.0 n/a 0.2 0.3 0.0 0.1 0.0 0.6 n/a n/a n/a 5 1
Ash (g) 13.7 2.9 7.6 2.3 0.7 0.2 0.1 6.3 n/a 0.1 n/a 34 3
Aspartic acid (g) 5.0 n/a 0.3 0.2 0.2 0.1 0.0 0.9 n/a n/a n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 272.2 83.4 301.7 96.3 14.9 12.7 10.9 593.7 n/a 7.5 n/a 1,393 139
Calories 1,012.2 210.4 394.3 90.3 26.8 22.0 8.9 317.9 n/a 8.4 n/a 2,091 209
Calories (kj) 4,227.3 873.2 1,649.1 391.3 110.3 91.3 37.4 1,328.2 n/a 35.1 n/a 8,743 874
Carbohydrates (g) 192.3 47.4 21.5 21.9 5.8 5.1 2.0 4.9 n/a 2.7 n/a 304 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 n/a 0.0 n/a 107 11
Copper (mg) 1.5 0.5 0.9 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 37.4 34.1 11.0 3.0 1.8 0.9 0.1 0.0 n/a 0.8 n/a 89 9
Folate (mcg) 569.9 353.3 0.0 42.1 22.4 10.5 0.2 38.5 n/a 3.2 n/a 1,040 104
Folate, DFE (mcg) 569.9 353.3 0.0 42.1 22.4 10.5 0.2 38.5 n/a 3.2 n/a 1,040 104
Folate, food (mcg) 569.9 353.3 0.0 42.1 22.4 10.5 0.2 38.5 n/a 3.2 n/a 1,040 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 n/a 5.2 2.0 0.7 n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 4.6 1.9 1.1 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 7.4 n/a 0.3 1.2 0.6 0.1 0.0 2.9 n/a n/a n/a 13 1
Glycine (g) 1.8 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Histidine (g) 1.2 n/a 0.1 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 2 0
Iron (mg) 11.5 2.4 11.3 1.7 0.4 0.1 0.1 0.8 n/a 0.2 n/a 28 3
Isoleucine (g) 1.8 n/a 0.1 0.1 0.0 0.0 0.0 1.0 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 n/a 0.2 0.2 0.0 0.0 0.0 1.7 n/a n/a n/a 5 1
Lysine (g) 2.8 n/a 0.1 0.2 0.0 0.0 0.0 1.5 n/a n/a n/a 5 0
Magnesium (mg) 246.7 166.7 13.7 78.3 16.4 5.5 1.5 22.9 n/a 2.3 n/a 554 55
Maltose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.1 0.9 0.1 0.5 0.2 0.1 0.1 0.0 n/a 0.0 n/a 7 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.2 0.0 27.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 n/a 35 3
Niacin (mg) 1.2 4.4 0.1 0.6 0.9 0.1 0.0 1.2 n/a 0.0 n/a 9 1
Pantothenic acid (mg) 2.5 1.0 0.1 1.6 0.1 0.1 0.0 1.2 n/a 0.1 n/a 7 1
Phenylalanine (g) 2.3 n/a 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 3 0
Phosphorus (mg) 765.5 289.8 10.3 144.5 35.8 16.0 9.2 405.8 n/a 4.6 n/a 1,681 168
Phytosterols n/a n/a n/a 84.3 10.4 8.3 n/a n/a n/a n/a n/a 103 10
Polyunsaturated Fat (g) 4.3 0.6 3.1 0.2 0.1 0.0 0.0 0.7 n/a 0.0 n/a 9 1
Potassium (mg) 1,463.0 1,135.2 27.4 884.9 353.1 80.3 24.1 74.7 n/a 40.0 n/a 4,083 408
Proline (g) 1.7 n/a 0.1 0.1 0.0 0.0 0.0 1.7 n/a n/a n/a 4 0
Protein (g) 42.1 11.5 2.9 3.9 1.3 0.6 0.4 17.1 n/a 0.3 n/a 80 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.5 n/a 0.0 n/a 151 15
Riboflavin (mg) 0.3 0.4 0.0 0.2 0.0 0.0 0.0 1.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 1.0 0.3 4.9 0.2 0.0 0.0 0.0 18.0 n/a 0.0 n/a 24 2
Selenium (mcg) 23.8 0.8 3.1 1.8 0.0 0.3 0.9 18.1 n/a 0.1 n/a 49 5
Serine (g) 2.1 n/a 0.1 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 4 0
Sodium (mg) 2,543.2 238.2 2,520.0 12.0 7.5 2.2 1.0 1,343.8 n/a 0.6 n/a 6,668 667
Starch n/a 0.0 n/a 5.0 0.0 0.0 n/a n/a n/a n/a n/a 5 0
Sucrose n/a 2.9 n/a 0.2 0.0 0.5 n/a n/a n/a n/a n/a 4 0
Sugar n/a 3.9 0.0 10.1 3.9 2.3 0.1 4.9 n/a 0.7 n/a 26 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Threonine (g) 1.6 n/a 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.8 5.7 0.2 0.8 0.0 0.0 0.2 n/a 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.7 1.3 36.6 0.7 0.3 0.1 0.0 25.6 n/a 0.1 n/a 74 7
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 2 0
Valine (g) 1.8 n/a 0.1 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a 3 0
Vitamin A, IU (IU) 178.6 51.6 1,381.7 632.1 1,241.2 1.1 0.5 508.2 n/a 6.4 n/a 4,001 400
Vitamin A, RAE (mcg) 8.5 4.0 68.6 30.1 62.6 0.0 0.0 150.5 n/a 0.3 n/a 325 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 4.0 0.3 0.0 0.2 0.1 0.1 0.1 0.5 n/a 0.0 n/a 5 1
Vitamin C (mg) 32.3 29.4 3.1 16.9 20.4 4.1 1.9 0.0 n/a 15.4 n/a 123 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 n/a 0.0 n/a 19 2
Water (g) 592.8 333.7 274.3 573.3 140.8 49.0 3.5 66.5 n/a 25.8 n/a 2,060 206
Zinc (mg) 9.0 1.6 0.8 1.2 0.3 0.1 0.1 3.5 n/a 0.0 n/a 16 2

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