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Nutritional Facts: Italian Garbanzo Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
15 ounces (425g)
black olives
14 ounces (397g)
artichoke hearts
5 ounces (140g)
pepperoni
6 ounces (170g)
salami
2 (602g)
cucumbers
1 cup (149g)
grape tomatoes
1/2 (55g)
red onions
2 (6g)
garlic cloves
6 ounces (170g)
mozzarella cheese
1/4 cup (59g)
Italian dressing
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt and pepper
1 teaspoon (0g)
oregano
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.9 0.2 n/a 1.6 1.8 0.1 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.0 0.3 n/a 1.8 1.6 0.3 0.0 0.1 0.0 0.9 0.0 n/a n/a 0.0 n/a 7 1
Ash (g) 6.8 9.5 2.9 7.5 5.6 2.3 0.7 0.2 0.1 5.6 2.6 0.1 n/a 0.0 n/a 44 4
Aspartic acid (g) 2.5 0.4 n/a 2.6 2.5 0.2 0.2 0.1 0.0 2.8 0.0 n/a n/a 0.0 n/a 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.1 374.2 83.4 30.8 10.2 96.3 14.9 12.7 10.9 860.5 4.1 1.4 n/a 5.3 n/a 1,641 164
Calories 506.1 489.1 210.4 691.6 444.7 90.3 26.8 22.0 8.9 511.2 171.0 5.3 n/a 0.9 n/a 3,178 318
Calories (kj) 2,113.6 2,045.6 873.2 2,891.0 1,860.8 391.3 110.3 91.3 37.4 2,136.8 716.2 21.8 n/a 3.7 n/a 13,293 1,329
Carbohydrates (g) 96.2 26.6 47.4 0.0 3.2 21.9 5.8 5.1 2.0 3.7 6.1 1.7 n/a 0.2 n/a 220 22
Cholesterol (mg) 0.0 0.0 0.0 147.0 121.0 0.0 0.0 0.0 0.0 134.6 0.0 0.0 n/a 0.0 n/a 403 40
Copper (mg) 0.7 1.1 0.5 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Cystine (g) 0.3 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 18.7 13.6 34.1 0.0 0.0 3.0 1.8 0.9 0.1 0.0 0.0 0.1 n/a 0.1 n/a 73 7
Folate (mcg) 284.9 0.0 353.3 7.0 3.4 42.1 22.4 10.5 0.2 11.9 0.0 4.8 n/a 0.8 n/a 741 74
Folate, DFE (mcg) 284.9 0.0 353.3 7.0 3.4 42.1 22.4 10.5 0.2 11.9 0.0 4.8 n/a 0.8 n/a 741 74
Folate, food (mcg) 284.9 0.0 353.3 7.0 3.4 42.1 22.4 10.5 0.2 11.9 0.0 4.8 n/a 0.8 n/a 741 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 n/a 5.2 2.0 0.7 n/a 0.3 2.1 0.3 n/a 0.0 n/a 11 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 n/a 4.6 1.9 1.1 n/a 1.0 2.7 0.2 n/a 0.0 n/a 12 1
Glutamic acid (g) 3.7 0.4 n/a 4.2 4.2 1.2 0.6 0.1 0.0 7.6 0.0 n/a n/a 0.0 n/a 22 2
Glycine (g) 0.9 0.2 n/a 1.5 2.1 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 6 1
Histidine (g) 0.6 0.1 n/a 1.0 0.8 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.7 14.0 2.4 2.3 3.7 1.7 0.4 0.1 0.1 0.7 0.4 0.0 n/a 0.1 n/a 32 3
Isoleucine (g) 0.9 0.1 n/a 1.3 1.1 0.1 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.2 n/a 2.2 1.9 0.2 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 n/a 9 1
Lysine (g) 1.4 0.1 n/a 2.3 2.0 0.2 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a 8 1
Magnesium (mg) 123.3 17.0 166.7 29.4 22.2 78.3 16.4 5.5 1.5 34.1 1.8 1.4 n/a 0.9 n/a 498 50
Maltose n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.1 0.9 0.8 0.1 0.5 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.3 0.1 n/a 0.7 0.6 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 1.1 33.5 0.0 24.0 18.1 0.0 0.0 0.0 0.0 11.2 3.7 0.0 n/a 0.0 n/a 92 9
Niacin (mg) 0.6 0.2 4.4 6.5 5.5 0.6 0.9 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 19 2
Pantothenic acid (mg) 1.3 0.1 1.0 1.7 1.6 1.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 8 1
Phenylalanine (g) 1.1 0.1 n/a 1.1 0.9 0.1 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 382.8 12.8 289.8 247.8 349.3 144.5 35.8 16.0 9.2 603.2 5.3 1.9 n/a 0.5 n/a 2,099 210
Phytosterols n/a n/a n/a 7.0 0.0 84.3 10.4 8.3 n/a n/a n/a n/a n/a 0.7 n/a 111 11
Polyunsaturated Fat (g) 2.2 3.9 0.6 4.8 1.8 0.2 0.1 0.0 0.0 1.3 7.6 0.0 n/a 0.0 n/a 22 2
Potassium (mg) 731.5 34.0 1,135.2 390.6 320.4 884.9 353.1 80.3 24.1 129.5 28.2 24.7 n/a 4.2 n/a 4,141 414
Proline (g) 0.9 0.2 n/a 1.2 1.8 0.1 0.0 0.0 0.0 4.0 0.0 n/a n/a 0.0 n/a 8 1
Protein (g) 21.1 3.6 11.5 31.8 21.5 3.9 1.3 0.6 0.4 37.8 0.2 0.1 n/a 0.0 n/a 134 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.5 0.0 0.0 n/a 0.0 n/a 296 30
Riboflavin (mg) 0.1 0.0 0.4 0.4 0.3 0.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.5 6.0 0.3 20.8 16.8 0.2 0.0 0.0 0.0 22.4 2.6 0.0 n/a 0.0 n/a 70 7
Selenium (mcg) 11.9 3.8 0.8 49.0 24.9 1.8 0.0 0.3 0.9 29.0 1.2 0.0 n/a 0.0 n/a 124 12
Serine (g) 1.1 0.1 n/a 1.1 1.0 0.1 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a 5 0
Sodium (mg) 1,271.6 3,125.8 238.2 2,314.2 1,942.6 12.0 7.5 2.2 1.0 1,068.4 598.1 0.2 n/a 0.1 n/a 10,582 1,058
Starch n/a n/a 0.0 n/a n/a 5.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 0
Sucrose n/a n/a 2.9 0.0 n/a 0.2 0.0 0.5 n/a 0.1 0.0 0.1 n/a 0.0 n/a 4 0
Sugar n/a 0.0 3.9 0.0 2.6 10.1 3.9 2.3 0.1 1.8 4.9 0.6 n/a 0.0 n/a 30 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.5 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.8 0.1 n/a 1.2 1.0 0.1 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 n/a 5 0
Tocopherol, alpha n/a 7.0 0.8 0.0 0.3 0.2 0.8 0.0 0.0 0.3 2.9 0.0 n/a 0.1 n/a 12 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 4.8 45.4 1.3 61.6 37.8 0.7 0.3 0.1 0.0 38.1 16.7 0.1 n/a 0.0 n/a 207 21
Trans-monoenoic Fat n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.5 0.1 n/a 0.9 0.8 0.1 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.0 n/a 4 0
Valine (g) 0.9 0.2 n/a 1.4 1.1 0.1 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 89.3 1,713.9 51.6 0.0 0.0 632.1 1,241.2 1.1 0.5 1,151.9 21.2 1.4 n/a 5.7 n/a 4,910 491
Vitamin A, RAE (mcg) 4.3 85.1 4.0 0.0 0.0 30.1 62.6 0.0 0.0 305.0 1.2 0.0 n/a 0.3 n/a 492 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 5.2 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a 0.0 n/a 12 1
Vitamin B-6 (mg) 2.0 0.0 0.3 0.5 0.3 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Vitamin C (mg) 16.2 3.8 29.4 1.0 0.0 16.9 20.4 4.1 1.9 0.0 0.0 9.3 n/a 0.0 n/a 103 10
Vitamin D (IU) 0.0 0.0 0.0 12.6 81.8 0.0 0.0 0.0 0.0 27.3 0.0 0.0 n/a 0.0 n/a 122 12
Water (g) 296.4 340.2 333.7 43.0 102.2 573.3 140.8 49.0 3.5 85.2 33.1 22.2 n/a 0.0 n/a 2,023 202
Zinc (mg) 4.5 0.9 1.6 3.5 3.0 1.2 0.3 0.1 0.1 5.0 0.1 0.0 n/a 0.0 n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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