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    Nutritional Facts: Italian Garbanzo Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    garbanzo beans
    15 ounces (425g)
    black olives
    14 ounces (397g)
    artichoke hearts
    5 ounces (140g)
    pepperoni
    6 ounces (170g)
    salami
    2 (602g)
    cucumbers
    1 cup (149g)
    grape tomatoes
    1/2 (55g)
    red onions
    2 (6g)
    garlic cloves
    6 ounces (170g)
    mozzarella cheese
    1/4 cup (59g)
    Italian dressing
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    salt and pepper
    1 teaspoon (0g)
    oregano
    1 teaspoon (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 0.9 0.2 n/a 1.6 1.8 0.1 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.0 0.3 n/a 1.8 1.6 0.3 0.0 0.1 0.0 0.9 0.0 n/a n/a 0.0 n/a 7 1
    Ash (g) 6.8 9.5 2.9 7.5 5.6 2.3 0.7 0.2 0.1 5.6 2.6 0.1 n/a 0.0 n/a 44 4
    Aspartic acid (g) 2.5 0.4 n/a 2.6 2.5 0.2 0.2 0.1 0.0 2.8 0.0 n/a n/a 0.0 n/a 11 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 136.1 374.2 83.4 30.8 10.2 96.3 14.9 12.7 10.9 860.5 4.1 1.4 n/a 5.3 n/a 1,641 164
    Calories 506.1 489.1 210.4 691.6 444.7 90.3 26.8 22.0 8.9 511.2 171.0 5.3 n/a 0.9 n/a 3,178 318
    Calories (kj) 2,113.6 2,045.6 873.2 2,891.0 1,860.8 391.3 110.3 91.3 37.4 2,136.8 716.2 21.8 n/a 3.7 n/a 13,293 1,329
    Carbohydrates (g) 96.2 26.6 47.4 0.0 3.2 21.9 5.8 5.1 2.0 3.7 6.1 1.7 n/a 0.2 n/a 220 22
    Cholesterol (mg) 0.0 0.0 0.0 147.0 121.0 0.0 0.0 0.0 0.0 134.6 0.0 0.0 n/a 0.0 n/a 403 40
    Copper (mg) 0.7 1.1 0.5 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Cystine (g) 0.3 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 18.7 13.6 34.1 0.0 0.0 3.0 1.8 0.9 0.1 0.0 0.0 0.1 n/a 0.1 n/a 73 7
    Folate (mcg) 284.9 0.0 353.3 7.0 3.4 42.1 22.4 10.5 0.2 11.9 0.0 4.8 n/a 0.8 n/a 741 74
    Folate, DFE (mcg) 284.9 0.0 353.3 7.0 3.4 42.1 22.4 10.5 0.2 11.9 0.0 4.8 n/a 0.8 n/a 741 74
    Folate, food (mcg) 284.9 0.0 353.3 7.0 3.4 42.1 22.4 10.5 0.2 11.9 0.0 4.8 n/a 0.8 n/a 741 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.1 0.0 n/a 5.2 2.0 0.7 n/a 0.3 2.1 0.3 n/a 0.0 n/a 11 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 0.0 n/a 4.6 1.9 1.1 n/a 1.0 2.7 0.2 n/a 0.0 n/a 12 1
    Glutamic acid (g) 3.7 0.4 n/a 4.2 4.2 1.2 0.6 0.1 0.0 7.6 0.0 n/a n/a 0.0 n/a 22 2
    Glycine (g) 0.9 0.2 n/a 1.5 2.1 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 6 1
    Histidine (g) 0.6 0.1 n/a 1.0 0.8 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.7 14.0 2.4 2.3 3.7 1.7 0.4 0.1 0.1 0.7 0.4 0.0 n/a 0.1 n/a 32 3
    Isoleucine (g) 0.9 0.1 n/a 1.3 1.1 0.1 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.2 n/a 2.2 1.9 0.2 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 n/a 9 1
    Lysine (g) 1.4 0.1 n/a 2.3 2.0 0.2 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a 8 1
    Magnesium (mg) 123.3 17.0 166.7 29.4 22.2 78.3 16.4 5.5 1.5 34.1 1.8 1.4 n/a 0.9 n/a 498 50
    Maltose n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.1 0.9 0.8 0.1 0.5 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Methionine (g) 0.3 0.1 n/a 0.7 0.6 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 1.1 33.5 0.0 24.0 18.1 0.0 0.0 0.0 0.0 11.2 3.7 0.0 n/a 0.0 n/a 92 9
    Niacin (mg) 0.6 0.2 4.4 6.5 5.5 0.6 0.9 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 19 2
    Pantothenic acid (mg) 1.3 0.1 1.0 1.7 1.6 1.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 8 1
    Phenylalanine (g) 1.1 0.1 n/a 1.1 0.9 0.1 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 382.8 12.8 289.8 247.8 349.3 144.5 35.8 16.0 9.2 603.2 5.3 1.9 n/a 0.5 n/a 2,099 210
    Phytosterols n/a n/a n/a 7.0 0.0 84.3 10.4 8.3 n/a n/a n/a n/a n/a 0.7 n/a 111 11
    Polyunsaturated Fat (g) 2.2 3.9 0.6 4.8 1.8 0.2 0.1 0.0 0.0 1.3 7.6 0.0 n/a 0.0 n/a 22 2
    Potassium (mg) 731.5 34.0 1,135.2 390.6 320.4 884.9 353.1 80.3 24.1 129.5 28.2 24.7 n/a 4.2 n/a 4,141 414
    Proline (g) 0.9 0.2 n/a 1.2 1.8 0.1 0.0 0.0 0.0 4.0 0.0 n/a n/a 0.0 n/a 8 1
    Protein (g) 21.1 3.6 11.5 31.8 21.5 3.9 1.3 0.6 0.4 37.8 0.2 0.1 n/a 0.0 n/a 134 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.5 0.0 0.0 n/a 0.0 n/a 296 30
    Riboflavin (mg) 0.1 0.0 0.4 0.4 0.3 0.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 0.5 6.0 0.3 20.8 16.8 0.2 0.0 0.0 0.0 22.4 2.6 0.0 n/a 0.0 n/a 70 7
    Selenium (mcg) 11.9 3.8 0.8 49.0 24.9 1.8 0.0 0.3 0.9 29.0 1.2 0.0 n/a 0.0 n/a 124 12
    Serine (g) 1.1 0.1 n/a 1.1 1.0 0.1 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a 5 0
    Sodium (mg) 1,271.6 3,125.8 238.2 2,314.2 1,942.6 12.0 7.5 2.2 1.0 1,068.4 598.1 0.2 n/a 0.1 n/a 10,582 1,058
    Starch n/a n/a 0.0 n/a n/a 5.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 0
    Sucrose n/a n/a 2.9 0.0 n/a 0.2 0.0 0.5 n/a 0.1 0.0 0.1 n/a 0.0 n/a 4 0
    Sugar n/a 0.0 3.9 0.0 2.6 10.1 3.9 2.3 0.1 1.8 4.9 0.6 n/a 0.0 n/a 30 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.5 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.8 0.1 n/a 1.2 1.0 0.1 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 n/a 5 0
    Tocopherol, alpha n/a 7.0 0.8 0.0 0.3 0.2 0.8 0.0 0.0 0.3 2.9 0.0 n/a 0.1 n/a 12 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 4.8 45.4 1.3 61.6 37.8 0.7 0.3 0.1 0.0 38.1 16.7 0.1 n/a 0.0 n/a 207 21
    Trans-monoenoic Fat n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.2 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 0.5 0.1 n/a 0.9 0.8 0.1 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.0 n/a 4 0
    Valine (g) 0.9 0.2 n/a 1.4 1.1 0.1 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 89.3 1,713.9 51.6 0.0 0.0 632.1 1,241.2 1.1 0.5 1,151.9 21.2 1.4 n/a 5.7 n/a 4,910 491
    Vitamin A, RAE (mcg) 4.3 85.1 4.0 0.0 0.0 30.1 62.6 0.0 0.0 305.0 1.2 0.0 n/a 0.3 n/a 492 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 5.2 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a 0.0 n/a 12 1
    Vitamin B-6 (mg) 2.0 0.0 0.3 0.5 0.3 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 4 0
    Vitamin C (mg) 16.2 3.8 29.4 1.0 0.0 16.9 20.4 4.1 1.9 0.0 0.0 9.3 n/a 0.0 n/a 103 10
    Vitamin D (IU) 0.0 0.0 0.0 12.6 81.8 0.0 0.0 0.0 0.0 27.3 0.0 0.0 n/a 0.0 n/a 122 12
    Water (g) 296.4 340.2 333.7 43.0 102.2 573.3 140.8 49.0 3.5 85.2 33.1 22.2 n/a 0.0 n/a 2,023 202
    Zinc (mg) 4.5 0.9 1.6 3.5 3.0 1.2 0.3 0.1 0.1 5.0 0.1 0.0 n/a 0.0 n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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