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Nutritional Facts: Xalwa - Somalian Halwa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
raw sugar
1 1/2 (0g)
water
300 g (300g)
cornflour
250 ml (250g)
water
90 g (0g)
cardamom seeds
300 g (300g)
ghee
Total 1 serving
Alanine n/a n/a 1.6 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 1.0 n/a n/a 0.0 1 0
Ash (g) 0.2 n/a 4.4 0.3 n/a 0.0 5 0
Aspartic acid n/a n/a 1.4 n/a n/a 0.1 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.0 n/a 21.0 7.5 n/a 12.0 61 3
Calories 7,740.0 n/a 1,083.0 0.0 n/a 2,628.0 11,451 573
Calories (kj) 32,360.0 n/a 4,530.0 0.0 n/a 10,992.0 47,882 2,394
Carbohydrates (g) 1,999.6 n/a 230.6 0.0 n/a 0.0 2,230 112
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 768.0 768 38
Copper (mg) 0.1 n/a 0.7 0.0 n/a 0.0 1 0
Cystine n/a n/a 0.4 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 21.9 0.0 n/a 0.0 22 1
Folate (mcg) 0.0 n/a 75.0 0.0 n/a 0.0 75 4
Folate, DFE (mcg) 0.0 n/a 75.0 0.0 n/a 0.0 75 4
Folate, food (mcg) 0.0 n/a 75.0 0.0 n/a 0.0 75 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 3.9 n/a n/a 0.2 4 0
Glycine n/a n/a 0.9 n/a n/a 0.0 1 0
Histidine n/a n/a 0.6 n/a n/a 0.0 1 0
Iron (mg) 1.0 n/a 7.1 0.0 n/a 0.0 8 0
Isoleucine n/a n/a 0.7 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 2.6 n/a n/a 0.1 3 0
Lysine n/a n/a 0.6 n/a n/a 0.1 1 0
Magnesium (mg) 0.0 n/a 279.0 2.5 n/a 0.0 282 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 1.4 0.0 n/a 0.0 1 0
Methionine n/a n/a 0.4 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 3.1 0.0 n/a 86.2 89 4
Niacin (mg) 0.0 n/a 5.7 0.0 n/a 0.0 6 0
Pantothenic acid (mg) 0.0 n/a 2.0 0.0 n/a 0.0 2 0
Phenylalanine n/a n/a 1.0 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 n/a 816.0 0.0 n/a 9.0 825 41
Polyunsaturated Fat (g) 0.0 n/a 5.3 0.0 n/a 11.1 16 1
Potassium (mg) 40.0 n/a 945.0 2.5 n/a 15.0 1,003 50
Proline n/a n/a 1.8 n/a n/a 0.1 2 0
Protein (g) 0.0 n/a 20.8 0.0 n/a 0.8 22 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 2,472.0 2,472 124
Riboflavin (mg) 0.4 n/a 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 n/a 1.6 0.0 n/a 185.8 187 9
Selenium (mcg) 12.0 n/a 46.2 0.0 n/a 0.0 58 3
Serine n/a n/a 1.0 n/a n/a 0.0 1 0
Sodium (mg) 20.0 n/a 15.0 7.5 n/a 6.0 49 2
Sucrose (g) 1,996.0 n/a n/a n/a n/a n/a 1,996 100
Sugar (g) 1,996.0 n/a 1.9 0.0 n/a 0.0 1,998 100
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.7 0.0 n/a 0.0 1 0
Threonine n/a n/a 0.8 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 n/a 8.4 10 0
Total Fat (g) 0.0 n/a 11.6 0.0 n/a 298.4 310 16
Tryptophan n/a n/a 0.1 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.8 n/a n/a 0.0 1 0
Valine n/a n/a 1.1 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 n/a 642.0 0.0 n/a 9,207.0 9,849 492
Vitamin A, RAE (mcg) 0.0 n/a 33.0 0.0 n/a 2,520.0 2,553 128
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 1.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 219.0 219 11
Water (g) 0.4 n/a 32.7 249.9 n/a 0.7 284 14
Zinc (mg) 0.2 n/a 5.2 0.0 n/a 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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