Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) rump roast |
3 tablespoons (41g) olive oil |
1 (110g) onions |
1 (61g) carrots |
1 (119g) capsicums |
6 (108g) mushrooms |
3 (9g) garlic cloves |
6 (1g) peppercorns |
1/2 teaspoon (0g) mixed herbs |
2 (0g) bay leaves |
1/2 cup (118g) port wine |
1 tablespoon (18g) soy sauce |
1/2 cup (120g) beef stock |
440 g (440g) tomatoes |
400 g (0g) beans |
Total | 1 serving | |
| Alanine (g) | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Arginine (g) | 13.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 14 | 3 |
| Ash (g) | 10.2 | 0.0 | 0.4 | 0.6 | 0.5 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3.2 | 1.3 | 2.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 18.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 160.0 | 0.4 | 25.3 | 20.1 | 11.9 | 3.2 | 16.3 | 2.7 | n/a | 1.0 | 9.4 | 3.6 | 7.2 | 44.0 | n/a | 305 | 76 |
| Calories | 1,980.0 | 358.0 | 44.0 | 25.0 | 23.8 | 23.8 | 13.4 | 1.5 | n/a | 0.4 | 188.8 | 10.8 | 8.4 | 79.2 | n/a | 2,757 | 689 |
| Calories (kj) | 8,290.0 | 1,498.1 | 182.6 | 105.5 | 100.0 | 100.4 | 56.1 | 6.3 | n/a | 1.6 | 791.8 | 45.2 | 34.8 | 325.6 | n/a | 11,538 | 2,884 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.8 | 5.5 | 3.5 | 3.0 | 0.4 | n/a | 0.1 | 16.2 | 1.0 | 0.0 | 17.1 | n/a | 63 | 16 |
| Cholesterol (mg) | 750.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 750 | 188 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.7 | 2.0 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | n/a | 12 | 3 |
| Folate (mcg) | 110.0 | 0.0 | 20.9 | 11.6 | 11.9 | 18.4 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 3.2 | 2.4 | 66.0 | n/a | 245 | 61 |
| Folate, DFE (mcg) | 110.0 | 0.0 | 20.9 | 11.6 | 11.9 | 18.4 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 3.2 | 2.4 | 66.0 | n/a | 245 | 61 |
| Folate, food (mcg) | 110.0 | 0.0 | 20.9 | 11.6 | 11.9 | 18.4 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 3.2 | 2.4 | 66.0 | n/a | 245 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | 6.1 | n/a | n/a | 6.0 | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 1.4 | 1.6 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 5.5 | n/a | 14 | 4 |
| Glutamic acid (g) | 31.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.9 | n/a | 35 | 9 |
| Glycine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 13 | 3 |
| Histidine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Hydroxyproline (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 18.4 | 0.2 | 0.2 | 0.2 | 0.4 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 1.2 | n/a | 22 | 6 |
| Isoleucine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 17 | 4 |
| Lysine (g) | 17.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 18 | 5 |
| Magnesium (mg) | 220.0 | 0.0 | 11.0 | 7.3 | 11.9 | 9.7 | 2.3 | 1.0 | n/a | 0.1 | 10.6 | 7.2 | 2.4 | 48.4 | n/a | 332 | 83 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 2 | 0 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 52.5 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 82 | 21 |
| Niacin (mg) | 62.9 | 0.0 | 0.1 | 0.6 | 0.6 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.9 | 2.6 | n/a | 73 | 18 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 9 | 2 |
| Phenylalanine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,970.0 | 0.0 | 31.9 | 21.4 | 23.8 | 92.9 | 13.8 | 0.9 | n/a | 0.1 | 10.6 | 23.4 | 15.6 | 105.6 | n/a | 2,310 | 578 |
| Phytosterols | n/a | 89.5 | 16.5 | n/a | 10.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 30.8 | n/a | 148 | 37 |
| Polyunsaturated Fat (g) | 4.6 | 4.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 10 | 2 |
| Potassium (mg) | 3,190.0 | 0.4 | 160.6 | 195.2 | 208.3 | 343.4 | 36.1 | 8.0 | n/a | 0.6 | 108.6 | 38.2 | 64.8 | 1,042.8 | n/a | 5,397 | 1,349 |
| Proline (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 10 | 3 |
| Protein (g) | 207.1 | 0.0 | 1.2 | 0.6 | 1.0 | 3.3 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 1.9 | 1.4 | 3.9 | n/a | 221 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 47.8 | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 54 | 13 |
| Selenium (mcg) | 250.0 | 0.0 | 0.6 | 0.1 | 0.0 | 10.0 | 1.3 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | n/a | 264 | 66 |
| Serine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Sodium (mg) | 530.0 | 0.8 | 4.4 | 42.1 | 3.6 | 5.4 | 1.5 | 0.1 | n/a | 0.0 | 10.6 | 1,005.5 | 446.4 | 22.0 | n/a | 2,072 | 518 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 2.9 | 2.1 | 0.1 | 0.0 | n/a | n/a | 9.2 | 0.3 | 0.0 | 11.6 | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.6 | 5.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 121.5 | 40.5 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 164 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 7 | 2 |
| Valine (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 10,190.7 | 440.3 | 0.0 | 0.8 | 3.3 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 3,665.2 | n/a | 14,310 | 3,577 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 21.4 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 184.8 | n/a | 716 | 179 |
| Vitamin B-12 (mcg) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 4 |
| Vitamin B-6 (mg) | 6.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.6 | 95.7 | 2.3 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 60.3 | n/a | 173 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Water (g) | 663.2 | 0.0 | 98.0 | 53.9 | 111.7 | 99.8 | 5.3 | 0.1 | n/a | 0.0 | 83.2 | 11.9 | 117.1 | 415.9 | n/a | 1,660 | 415 |
| Zinc (mg) | 38.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.