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    Nutritional Facts: Estofado

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    rump roast
    3 tablespoons (41g)
    olive oil
    1 (110g)
    onions
    1 (61g)
    carrots
    1 (119g)
    capsicums
    6 (108g)
    mushrooms
    3 (9g)
    garlic cloves
    6 (1g)
    peppercorns
    1/2 teaspoon (0g)
    mixed herbs
    2 (0g)
    bay leaves
    1/2 cup (118g)
    port wine
    1 tablespoon (18g)
    soy sauce
    1/2 cup (120g)
    beef stock
    440 g (440g)
    tomatoes
    400 g (0g)
    beans
    Total 1 serving
    Alanine (g) 12.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 0.0 0.0 0.0 n/a 18 5
    Arginine (g) 13.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 14 3
    Ash (g) 10.2 0.0 0.4 0.6 0.5 0.9 0.1 0.0 n/a 0.0 0.4 3.2 1.3 2.2 n/a 20 5
    Aspartic acid (g) 18.9 0.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.6 n/a 20 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 160.0 0.4 25.3 20.1 11.9 3.2 16.3 2.7 n/a 1.0 9.4 3.6 7.2 44.0 n/a 305 76
    Calories 1,980.0 358.0 44.0 25.0 23.8 23.8 13.4 1.5 n/a 0.4 188.8 10.8 8.4 79.2 n/a 2,757 689
    Calories (kj) 8,290.0 1,498.1 182.6 105.5 100.0 100.4 56.1 6.3 n/a 1.6 791.8 45.2 34.8 325.6 n/a 11,538 2,884
    Campesterol n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 0.0 10.3 5.8 5.5 3.5 3.0 0.4 n/a 0.1 16.2 1.0 0.0 17.1 n/a 63 16
    Cholesterol (mg) 750.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 750 188
    Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 n/a 2 0
    Cystine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 1.7 2.0 1.1 0.2 0.2 n/a 0.0 0.0 0.1 0.0 5.3 n/a 12 3
    Folate (mcg) 110.0 0.0 20.9 11.6 11.9 18.4 0.3 0.1 n/a 0.2 0.0 3.2 2.4 66.0 n/a 245 61
    Folate, DFE (mcg) 110.0 0.0 20.9 11.6 11.9 18.4 0.3 0.1 n/a 0.2 0.0 3.2 2.4 66.0 n/a 245 61
    Folate, food (mcg) 110.0 0.0 20.9 11.6 11.9 18.4 0.3 0.1 n/a 0.2 0.0 3.2 2.4 66.0 n/a 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 0.3 1.3 0.2 n/a 0.0 n/a n/a 6.1 n/a n/a 6.0 n/a 15 4
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.4 1.4 1.6 n/a 0.0 n/a n/a 3.1 n/a n/a 5.5 n/a 14 4
    Glutamic acid (g) 31.1 0.0 0.3 0.2 0.2 0.4 0.1 0.0 n/a n/a n/a 0.4 n/a 1.9 n/a 35 9
    Glycine (g) 12.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 13 3
    Histidine (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 7 2
    Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 18.4 0.2 0.2 0.2 0.4 0.5 0.2 0.1 n/a 0.1 0.3 0.4 0.2 1.2 n/a 22 6
    Isoleucine (g) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 10 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 17 4
    Lysine (g) 17.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 18 5
    Magnesium (mg) 220.0 0.0 11.0 7.3 11.9 9.7 2.3 1.0 n/a 0.1 10.6 7.2 2.4 48.4 n/a 332 83
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.5 n/a 2 0
    Methionine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 52.5 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 82 21
    Niacin (mg) 62.9 0.0 0.1 0.6 0.6 3.9 0.1 0.0 n/a 0.0 0.3 0.7 0.9 2.6 n/a 73 18
    Pantothenic acid (mg) 6.1 0.0 0.1 0.2 0.1 1.6 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.4 n/a 9 2
    Phenylalanine (g) 8.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 9 2
    Phosphorus (mg) 1,970.0 0.0 31.9 21.4 23.8 92.9 13.8 0.9 n/a 0.1 10.6 23.4 15.6 105.6 n/a 2,310 578
    Phytosterols n/a 89.5 16.5 n/a 10.7 n/a n/a 0.6 n/a n/a n/a n/a n/a 30.8 n/a 148 37
    Polyunsaturated Fat (g) 4.6 4.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 10 2
    Potassium (mg) 3,190.0 0.4 160.6 195.2 208.3 343.4 36.1 8.0 n/a 0.6 108.6 38.2 64.8 1,042.8 n/a 5,397 1,349
    Proline (g) 9.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 10 3
    Protein (g) 207.1 0.0 1.2 0.6 1.0 3.3 0.6 0.1 n/a 0.0 0.2 1.9 1.4 3.9 n/a 221 55
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Saturated Fat (g) 47.8 5.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 54 13
    Selenium (mcg) 250.0 0.0 0.6 0.1 0.0 10.0 1.3 0.0 n/a 0.0 0.6 0.1 0.8 0.0 n/a 264 66
    Serine (g) 8.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 9 2
    Sodium (mg) 530.0 0.8 4.4 42.1 3.6 5.4 1.5 0.1 n/a 0.0 10.6 1,005.5 446.4 22.0 n/a 2,072 518
    Starch n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 2.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.0 4.7 2.9 2.9 2.1 0.1 0.0 n/a n/a 9.2 0.3 0.0 11.6 n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 8.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 9 2
    Tocopherol, alpha (mg) 3.6 5.8 0.0 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.4 n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 121.5 40.5 0.1 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.9 n/a 164 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 7 2
    Valine (g) 10.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 11 3
    Vitamin A, IU (IU) 0.0 0.0 2.2 10,190.7 440.3 0.0 0.8 3.3 n/a 7.4 0.0 0.0 0.0 3,665.2 n/a 14,310 3,577
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 21.4 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.0 184.8 n/a 716 179
    Vitamin B-12 (mcg) 17.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 18 4
    Vitamin B-6 (mg) 6.1 0.0 0.1 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 7 2
    Vitamin C (mg) 0.0 0.0 8.1 3.6 95.7 2.3 2.8 0.0 n/a 0.1 0.0 0.0 0.0 60.3 n/a 173 43
    Vitamin D n/a 0.0 0.0 0.0 0.0 7.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Water (g) 663.2 0.0 98.0 53.9 111.7 99.8 5.3 0.1 n/a 0.0 83.2 11.9 117.1 415.9 n/a 1,660 415
    Zinc (mg) 38.0 0.0 0.2 0.1 0.2 0.6 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.7 n/a 40 10

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