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Nutritional Facts: Estofado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
rump roast
3 tablespoons (41g)
olive oil
1 (110g)
onions
1 (61g)
carrots
1 (119g)
capsicums
6 (108g)
mushrooms
3 (9g)
garlic cloves
6 (1g)
peppercorns
1/2 teaspoon (0g)
mixed herbs
2 (0g)
bay leaves
1/2 cup (118g)
port wine
1 tablespoon (18g)
soy sauce
1/2 cup (120g)
beef stock
440 g (440g)
tomatoes
400 g (0g)
beans
Total 1 serving
Alanine (g) 12.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 0.0 0.0 0.0 n/a 18 5
Arginine (g) 13.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 14 3
Ash (g) 10.2 0.0 0.4 0.6 0.5 0.9 0.1 0.0 n/a 0.0 0.4 3.2 1.3 2.2 n/a 20 5
Aspartic acid (g) 18.9 0.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.6 n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 160.0 0.4 25.3 20.1 11.9 3.2 16.3 2.7 n/a 1.0 9.4 3.6 7.2 44.0 n/a 305 76
Calories 1,980.0 358.0 44.0 25.0 23.8 23.8 13.4 1.5 n/a 0.4 188.8 10.8 8.4 79.2 n/a 2,757 689
Calories (kj) 8,290.0 1,498.1 182.6 105.5 100.0 100.4 56.1 6.3 n/a 1.6 791.8 45.2 34.8 325.6 n/a 11,538 2,884
Campesterol n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 10.3 5.8 5.5 3.5 3.0 0.4 n/a 0.1 16.2 1.0 0.0 17.1 n/a 63 16
Cholesterol (mg) 750.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 750 188
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 n/a 2 0
Cystine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.9 1.7 2.0 1.1 0.2 0.2 n/a 0.0 0.0 0.1 0.0 5.3 n/a 12 3
Folate (mcg) 110.0 0.0 20.9 11.6 11.9 18.4 0.3 0.1 n/a 0.2 0.0 3.2 2.4 66.0 n/a 245 61
Folate, DFE (mcg) 110.0 0.0 20.9 11.6 11.9 18.4 0.3 0.1 n/a 0.2 0.0 3.2 2.4 66.0 n/a 245 61
Folate, food (mcg) 110.0 0.0 20.9 11.6 11.9 18.4 0.3 0.1 n/a 0.2 0.0 3.2 2.4 66.0 n/a 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.3 1.3 0.2 n/a 0.0 n/a n/a 6.1 n/a n/a 6.0 n/a 15 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 1.4 1.6 n/a 0.0 n/a n/a 3.1 n/a n/a 5.5 n/a 14 4
Glutamic acid (g) 31.1 0.0 0.3 0.2 0.2 0.4 0.1 0.0 n/a n/a n/a 0.4 n/a 1.9 n/a 35 9
Glycine (g) 12.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 13 3
Histidine (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 7 2
Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 18.4 0.2 0.2 0.2 0.4 0.5 0.2 0.1 n/a 0.1 0.3 0.4 0.2 1.2 n/a 22 6
Isoleucine (g) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 10 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 17 4
Lysine (g) 17.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 18 5
Magnesium (mg) 220.0 0.0 11.0 7.3 11.9 9.7 2.3 1.0 n/a 0.1 10.6 7.2 2.4 48.4 n/a 332 83
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.5 n/a 2 0
Methionine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 52.5 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 82 21
Niacin (mg) 62.9 0.0 0.1 0.6 0.6 3.9 0.1 0.0 n/a 0.0 0.3 0.7 0.9 2.6 n/a 73 18
Pantothenic acid (mg) 6.1 0.0 0.1 0.2 0.1 1.6 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.4 n/a 9 2
Phenylalanine (g) 8.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 9 2
Phosphorus (mg) 1,970.0 0.0 31.9 21.4 23.8 92.9 13.8 0.9 n/a 0.1 10.6 23.4 15.6 105.6 n/a 2,310 578
Phytosterols n/a 89.5 16.5 n/a 10.7 n/a n/a 0.6 n/a n/a n/a n/a n/a 30.8 n/a 148 37
Polyunsaturated Fat (g) 4.6 4.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 10 2
Potassium (mg) 3,190.0 0.4 160.6 195.2 208.3 343.4 36.1 8.0 n/a 0.6 108.6 38.2 64.8 1,042.8 n/a 5,397 1,349
Proline (g) 9.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 10 3
Protein (g) 207.1 0.0 1.2 0.6 1.0 3.3 0.6 0.1 n/a 0.0 0.2 1.9 1.4 3.9 n/a 221 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Saturated Fat (g) 47.8 5.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 54 13
Selenium (mcg) 250.0 0.0 0.6 0.1 0.0 10.0 1.3 0.0 n/a 0.0 0.6 0.1 0.8 0.0 n/a 264 66
Serine (g) 8.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 9 2
Sodium (mg) 530.0 0.8 4.4 42.1 3.6 5.4 1.5 0.1 n/a 0.0 10.6 1,005.5 446.4 22.0 n/a 2,072 518
Starch n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 2.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.0 4.7 2.9 2.9 2.1 0.1 0.0 n/a n/a 9.2 0.3 0.0 11.6 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 8.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 9 2
Tocopherol, alpha (mg) 3.6 5.8 0.0 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.4 n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 121.5 40.5 0.1 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.9 n/a 164 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 7 2
Valine (g) 10.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 2.2 10,190.7 440.3 0.0 0.8 3.3 n/a 7.4 0.0 0.0 0.0 3,665.2 n/a 14,310 3,577
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 21.4 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.0 184.8 n/a 716 179
Vitamin B-12 (mcg) 17.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 18 4
Vitamin B-6 (mg) 6.1 0.0 0.1 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 7 2
Vitamin C (mg) 0.0 0.0 8.1 3.6 95.7 2.3 2.8 0.0 n/a 0.1 0.0 0.0 0.0 60.3 n/a 173 43
Vitamin D n/a 0.0 0.0 0.0 0.0 7.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Water (g) 663.2 0.0 98.0 53.9 111.7 99.8 5.3 0.1 n/a 0.0 83.2 11.9 117.1 415.9 n/a 1,660 415
Zinc (mg) 38.0 0.0 0.2 0.1 0.2 0.6 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.7 n/a 40 10

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