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Nutritional Facts: Arroz Con Lentejas Y Coco – Colombian Coconut Rice With Le

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 tablespoons (41g)
olive oil
1 cup (198g)
lentils
2 cups (390g)
rice
2 teaspoons (12g)
salt
500 ml (507g)
coconut milk
500 ml (500g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.7 1.5 0.0 0.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 1.4 2.1 0.0 1.7 n/a 5 1
Ash (g) 0.4 0.0 1.6 2.3 12.0 4.9 0.5 22 4
Aspartic acid (g) 0.1 0.0 2.0 2.4 0.0 1.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 0.4 37.6 35.1 2.9 91.3 15.0 208 35
Calories 44.0 358.0 229.7 1,404.0 0.0 999.0 0.0 3,035 506
Calories (kj) 182.6 1,498.1 964.3 5,873.4 0.0 4,178.5 0.0 12,697 2,116
Carbohydrates (g) 10.3 0.0 39.9 309.4 0.0 14.2 0.0 374 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.4 0.0 1.1 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.5 0.0 0.2 n/a 1 0
Dietary Fiber (g) 1.9 0.0 15.6 5.5 0.0 n/a 0.0 23 4
Folate (mcg) 20.9 0.0 358.4 900.9 0.0 71.0 0.0 1,351 225
Folate, DFE (mcg) 20.9 0.0 358.4 1,505.4 0.0 71.0 0.0 1,956 326
Folate, food (mcg) 20.9 0.0 358.4 35.1 0.0 71.0 0.0 485 81
Folic acid (mcg) 0.0 0.0 0.0 865.8 0.0 0.0 0.0 866 144
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.0 2.8 5.0 0.0 2.3 n/a 10 2
Glycine (g) 0.0 0.0 0.7 1.2 0.0 0.5 n/a 2 0
Histidine (g) 0.0 0.0 0.5 0.6 0.0 0.2 n/a 1 0
Iron (mg) 0.2 0.2 6.6 17.0 0.0 16.7 0.0 41 7
Isoleucine (g) 0.0 0.0 0.8 1.1 0.0 0.4 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.3 2.1 0.0 0.8 n/a 4 1
Lysine (g) 0.0 0.0 1.2 0.9 0.0 0.5 n/a 3 0
Magnesium (mg) 11.0 0.0 71.3 136.5 0.1 233.3 5.0 457 76
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.0 4.3 0.0 3.9 0.0 9 2
Methionine (g) 0.0 0.0 0.2 0.6 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 29.5 0.1 0.7 0.0 4.6 0.0 35 6
Niacin (mg) 0.1 0.0 2.1 19.9 0.0 3.2 0.0 25 4
Pantothenic acid (mg) 0.1 0.0 1.3 5.2 0.0 0.8 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.9 1.4 0.0 0.5 n/a 3 0
Phosphorus (mg) 31.9 0.0 356.4 421.2 0.0 486.8 0.0 1,296 216
Phytosterols (mg) 16.5 89.5 n/a n/a 0.0 n/a n/a 106 18
Polyunsaturated Fat (g) 0.0 4.3 0.3 0.6 0.0 1.2 0.0 6 1
Potassium (mg) 160.6 0.4 730.6 335.4 1.0 1,115.6 5.0 2,349 391
Proline (g) 0.0 0.0 0.7 1.2 0.0 0.4 n/a 2 0
Protein (g) 1.2 0.0 17.9 25.8 0.0 10.2 0.0 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 5.6 0.1 0.6 0.0 95.9 0.0 102 17
Selenium (mcg) 0.6 0.0 5.5 58.9 0.0 n/a 0.0 65 11
Serine (g) 0.0 0.0 0.8 1.4 0.0 0.5 n/a 3 0
Sodium (mg) 4.4 0.8 4.0 3.9 4,651.0 65.9 15.0 4,745 791
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 3.6 n/a 0.0 n/a 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 2.3 0.0 0.1 0.0 3 0
Threonine (g) 0.0 0.0 0.6 0.9 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 5.8 0.2 0.4 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 40.5 0.8 2.3 0.0 108.2 0.0 152 25
Tryptophan (g) 0.0 0.0 0.2 0.3 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.5 0.9 0.0 0.3 n/a 2 0
Valine (g) 0.0 0.0 0.9 1.6 0.0 0.6 n/a 3 1
Vitamin A, IU (IU) 2.2 0.0 15.8 0.0 0.0 0.0 0.0 18 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.6 0.0 0.1 0.0 1 0
Vitamin C (mg) 8.1 0.0 3.0 0.0 0.0 5.1 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 0.0 137.9 50.3 0.0 369.6 499.9 1,156 193
Zinc (mg) 0.2 0.0 2.5 4.5 0.0 2.8 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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