Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Arroz Con Lentejas Y Coco – Colombian Coconut Rice With Le

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    3 tablespoons (41g)
    olive oil
    1 cup (192g)
    lentils
    2 cups (390g)
    rice
    2 teaspoons (12g)
    salt
    500 ml (507g)
    coconut milk
    500 ml (500g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 2.1 1.5 0.0 0.5 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 3.8 2.1 0.0 1.7 n/a 8 1
    Ash (g) 0.4 0.0 5.1 2.3 12.0 4.9 0.5 25 4
    Aspartic acid (g) 0.1 0.0 5.5 2.4 0.0 1.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 25.3 0.4 107.5 35.1 2.9 91.3 15.0 277 46
    Calories 44.0 358.0 677.8 1,404.0 0.0 999.0 0.0 3,483 580
    Calories (kj) 182.6 1,498.1 2,835.8 5,873.4 0.0 4,178.5 0.0 14,568 2,428
    Carbohydrates (g) 10.3 0.0 115.4 309.4 0.0 14.2 0.0 449 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 1.0 0.4 0.0 1.1 0.0 3 0
    Cystine (g) 0.0 0.0 0.6 0.5 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 1.9 0.0 58.6 5.5 0.0 n/a 0.0 66 11
    Folate (mcg) 20.9 0.0 919.7 900.9 0.0 71.0 0.0 1,912 319
    Folate, DFE (mcg) 20.9 0.0 919.7 1,505.4 0.0 71.0 0.0 2,517 419
    Folate, food (mcg) 20.9 0.0 919.7 35.1 0.0 71.0 0.0 1,047 174
    Folic acid (mcg) 0.0 0.0 0.0 865.8 0.0 0.0 0.0 866 144
    Fructose (g) 1.4 n/a 0.5 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.3 0.0 7.7 5.0 0.0 2.3 n/a 15 3
    Glycine (g) 0.0 0.0 2.0 1.2 0.0 0.5 n/a 4 1
    Histidine (g) 0.0 0.0 1.4 0.6 0.0 0.2 n/a 2 0
    Iron (mg) 0.2 0.2 14.5 17.0 0.0 16.7 0.0 49 8
    Isoleucine (g) 0.0 0.0 2.1 1.1 0.0 0.4 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 3.6 2.1 0.0 0.8 n/a 7 1
    Lysine (g) 0.0 0.0 3.5 0.9 0.0 0.5 n/a 5 1
    Magnesium (mg) 11.0 0.0 234.2 136.5 0.1 233.3 5.0 620 103
    Maltose (g) 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 2.6 4.3 0.0 3.9 0.0 11 2
    Methionine (g) 0.0 0.0 0.4 0.6 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 29.5 0.4 0.7 0.0 4.6 0.0 35 6
    Niacin (mg) 0.1 0.0 5.0 19.9 0.0 3.2 0.0 28 5
    Pantothenic acid (mg) 0.1 0.0 4.1 5.2 0.0 0.8 0.0 10 2
    Phenylalanine (g) 0.0 0.0 2.4 1.4 0.0 0.5 n/a 4 1
    Phosphorus (mg) 31.9 0.0 865.9 421.2 0.0 486.8 0.0 1,806 301
    Phytosterols (mg) 16.5 89.5 n/a n/a 0.0 n/a n/a 106 18
    Polyunsaturated Fat (g) 0.0 4.3 1.0 0.6 0.0 1.2 0.0 7 1
    Potassium (mg) 160.6 0.4 1,833.6 335.4 1.0 1,115.6 5.0 3,452 575
    Proline (g) 0.0 0.0 2.1 1.2 0.0 0.4 n/a 4 1
    Protein (g) 1.2 0.0 49.5 25.8 0.0 10.2 0.0 87 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 5.6 0.3 0.6 0.0 95.9 0.0 102 17
    Selenium (mcg) 0.6 0.0 15.9 58.9 0.0 n/a 0.0 75 13
    Serine (g) 0.0 0.0 2.3 1.4 0.0 0.5 n/a 4 1
    Sodium (mg) 4.4 0.8 11.5 3.9 4,651.0 65.9 15.0 4,753 792
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 2.8 n/a n/a n/a n/a 4 1
    Sugar (g) 4.7 0.0 3.9 n/a 0.0 n/a 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.7 2.3 0.0 0.1 0.0 4 1
    Threonine (g) 0.0 0.0 1.8 0.9 0.0 0.4 n/a 3 1
    Tocopherol, alpha (mg) 0.0 5.8 0.9 0.4 0.0 n/a 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 8.1 n/a n/a n/a n/a 8 1
    Total Fat (g) 0.1 40.5 2.0 2.3 0.0 108.2 0.0 153 26
    Tryptophan (g) 0.0 0.0 0.4 0.3 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 1.3 0.9 0.0 0.3 n/a 3 0
    Valine (g) 0.0 0.0 2.5 1.6 0.0 0.6 n/a 5 1
    Vitamin A, IU (IU) 2.2 0.0 74.9 0.0 0.0 0.0 0.0 77 13
    Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 1.0 0.6 0.0 0.1 0.0 2 0
    Vitamin C (mg) 8.1 0.0 8.4 0.0 0.0 5.1 0.0 22 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 0.0 20.0 50.3 0.0 369.6 499.9 1,038 173
    Zinc (mg) 0.2 0.0 9.2 4.5 0.0 2.8 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Arroz Con Lentejas Y Coco – Colombian Coconut Rice With Le.


    Over 475,000 Recipes

    Food.com Network of Sites