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    Nutritional Facts: Quinoa Pilaf (Chile)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 teaspoon (0g)
    saffron
    500 ml (503g)
    chicken broth
    1 cup (170g)
    quinoa
    1 (110g)
    onions
    1 tablespoon (14g)
    olive oil
    2 teaspoons (6g)
    garlic
    1 teaspoon (2g)
    cumin
    1 (119g)
    capsicums
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (3g)
    cilantro
    Total 1 serving
    Alanine n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 1.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Ash (g) 0.0 5.1 4.0 0.4 0.0 0.1 0.2 0.5 0.0 n/a n/a 0.0 10 3
    Aspartic acid n/a n/a 1.9 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.2 20.1 79.9 25.3 0.1 10.1 19.6 11.9 0.5 n/a n/a 2.0 170 42
    Calories 0.5 80.5 625.6 44.0 119.3 8.3 7.9 23.8 0.2 n/a n/a 0.7 911 228
    Calories (kj) 2.3 337.0 2,616.3 182.6 499.4 34.9 32.9 100.0 0.8 n/a n/a 2.9 3,809 952
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.1 1.9 109.1 10.3 0.0 1.9 0.9 5.5 0.0 n/a n/a 0.1 130 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Cystine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 11.9 1.9 0.0 0.1 0.2 2.0 0.0 n/a n/a 0.1 16 4
    Folate (mcg) 0.2 10.1 312.8 20.9 0.0 0.2 0.2 11.9 0.1 n/a n/a 1.9 358 90
    Folate, DFE (mcg) 0.2 10.1 312.8 20.9 0.0 0.2 0.2 11.9 0.1 n/a n/a 1.9 358 90
    Folate, food (mcg) 0.2 10.1 312.8 20.9 0.0 0.2 0.2 11.9 0.1 n/a n/a 1.9 358 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a 1.3 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 1.4 n/a n/a n/a n/a 4 1
    Glutamic acid n/a n/a 3.2 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 4 1
    Glycine n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 1.1 7.8 0.2 0.1 0.1 1.4 0.4 0.0 n/a n/a 0.1 11 3
    Isoleucine n/a n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Lysine n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.5 5.0 334.9 11.0 0.0 1.4 7.7 11.9 0.1 n/a n/a 0.8 373 93
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 3.5 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 4 1
    Methionine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 1.2 2.7 0.0 9.8 0.0 0.3 0.0 0.0 n/a n/a 0.0 14 4
    Niacin (mg) 0.0 6.9 2.6 0.1 0.0 0.0 0.1 0.6 0.0 n/a n/a 0.0 10 3
    Pantothenic acid n/a 0.1 1.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2 0
    Phenylalanine n/a n/a 1.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.4 150.9 776.9 31.9 0.0 8.6 10.5 23.8 0.1 n/a n/a 1.4 1,004 251
    Phytosterols n/a n/a n/a 16.5 29.8 n/a 1.4 10.7 n/a n/a n/a 0.2 59 15
    Polyunsaturated Fat (g) 0.0 0.6 5.6 0.0 1.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 8 2
    Potassium (mg) 3.0 432.6 957.1 160.6 0.1 22.5 37.5 208.3 0.3 n/a n/a 15.6 1,838 459
    Proline n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 0.0 10.2 24.0 1.2 0.0 0.4 0.4 1.0 0.0 n/a n/a 0.1 37 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.8 1.2 0.0 1.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Selenium (mcg) 0.0 0.0 14.5 0.6 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 16 4
    Serine n/a n/a 1.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Sodium (mg) 0.3 1,539.2 8.5 4.4 0.3 1.0 3.5 3.6 0.0 n/a n/a 1.4 1,562 391
    Starch n/a n/a 88.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 89 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar n/a 1.5 n/a 4.7 0.0 0.1 0.0 2.9 n/a n/a n/a 0.0 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Threonine n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 4.1 0.0 1.9 0.0 0.1 0.4 n/a n/a n/a 0.1 7 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 7.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 8 2
    Total Fat (g) 0.0 2.9 10.3 0.1 13.5 0.0 0.5 0.2 0.0 n/a n/a 0.0 28 7
    Tryptophan n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Valine n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.9 0.0 23.8 2.2 0.0 0.5 26.7 440.3 3.7 n/a n/a 202.4 701 175
    Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 1.3 21.4 0.2 n/a n/a 10.1 35 9
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.8 0.1 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.1 0.0 n/a 8.1 0.0 1.7 0.2 95.7 0.0 n/a n/a 0.8 107 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 482.6 22.6 98.0 0.0 3.3 0.2 111.7 0.0 n/a n/a 2.8 721 180
    Zinc (mg) 0.0 0.5 5.3 0.2 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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