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Nutritional Facts: Quinoa Pilaf (Chile)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (0g)
saffron
500 ml (503g)
chicken broth
1 cup (170g)
quinoa
1 (110g)
onions
1 tablespoon (14g)
olive oil
2 teaspoons (6g)
garlic
1 teaspoon (2g)
cumin
1 (119g)
capsicums
1 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (3g)
cilantro
Total 1 serving
Alanine n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 1.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Ash (g) 0.0 5.1 4.0 0.4 0.0 0.1 0.2 0.5 0.0 n/a n/a 0.0 10 3
Aspartic acid n/a n/a 1.9 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.2 20.1 79.9 25.3 0.1 10.1 19.6 11.9 0.5 n/a n/a 2.0 170 42
Calories 0.5 80.5 625.6 44.0 119.3 8.3 7.9 23.8 0.2 n/a n/a 0.7 911 228
Calories (kj) 2.3 337.0 2,616.3 182.6 499.4 34.9 32.9 100.0 0.8 n/a n/a 2.9 3,809 952
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 1.9 109.1 10.3 0.0 1.9 0.9 5.5 0.0 n/a n/a 0.1 130 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Cystine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 11.9 1.9 0.0 0.1 0.2 2.0 0.0 n/a n/a 0.1 16 4
Folate (mcg) 0.2 10.1 312.8 20.9 0.0 0.2 0.2 11.9 0.1 n/a n/a 1.9 358 90
Folate, DFE (mcg) 0.2 10.1 312.8 20.9 0.0 0.2 0.2 11.9 0.1 n/a n/a 1.9 358 90
Folate, food (mcg) 0.2 10.1 312.8 20.9 0.0 0.2 0.2 11.9 0.1 n/a n/a 1.9 358 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 1.3 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 1.4 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 3.2 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 4 1
Glycine n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 1.1 7.8 0.2 0.1 0.1 1.4 0.4 0.0 n/a n/a 0.1 11 3
Isoleucine n/a n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Lysine n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.5 5.0 334.9 11.0 0.0 1.4 7.7 11.9 0.1 n/a n/a 0.8 373 93
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 3.5 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 4 1
Methionine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.2 2.7 0.0 9.8 0.0 0.3 0.0 0.0 n/a n/a 0.0 14 4
Niacin (mg) 0.0 6.9 2.6 0.1 0.0 0.0 0.1 0.6 0.0 n/a n/a 0.0 10 3
Pantothenic acid n/a 0.1 1.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2 0
Phenylalanine n/a n/a 1.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.4 150.9 776.9 31.9 0.0 8.6 10.5 23.8 0.1 n/a n/a 1.4 1,004 251
Phytosterols n/a n/a n/a 16.5 29.8 n/a 1.4 10.7 n/a n/a n/a 0.2 59 15
Polyunsaturated Fat (g) 0.0 0.6 5.6 0.0 1.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 8 2
Potassium (mg) 3.0 432.6 957.1 160.6 0.1 22.5 37.5 208.3 0.3 n/a n/a 15.6 1,838 459
Proline n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 10.2 24.0 1.2 0.0 0.4 0.4 1.0 0.0 n/a n/a 0.1 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.8 1.2 0.0 1.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
Selenium (mcg) 0.0 0.0 14.5 0.6 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 16 4
Serine n/a n/a 1.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 0.3 1,539.2 8.5 4.4 0.3 1.0 3.5 3.6 0.0 n/a n/a 1.4 1,562 391
Starch n/a n/a 88.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 89 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar n/a 1.5 n/a 4.7 0.0 0.1 0.0 2.9 n/a n/a n/a 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Threonine n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 4.1 0.0 1.9 0.0 0.1 0.4 n/a n/a n/a 0.1 7 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 7.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Total Fat (g) 0.0 2.9 10.3 0.1 13.5 0.0 0.5 0.2 0.0 n/a n/a 0.0 28 7
Tryptophan n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.9 0.0 23.8 2.2 0.0 0.5 26.7 440.3 3.7 n/a n/a 202.4 701 175
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 1.3 21.4 0.2 n/a n/a 10.1 35 9
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.8 0.1 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.1 0.0 n/a 8.1 0.0 1.7 0.2 95.7 0.0 n/a n/a 0.8 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 482.6 22.6 98.0 0.0 3.3 0.2 111.7 0.0 n/a n/a 2.8 721 180
Zinc (mg) 0.0 0.5 5.3 0.2 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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