Nutritional Facts: Split Pea Soup Milano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (197g)
split peas
5 cups (1,185g)
water
5 (18g)
bouillon cubes
1/2 lb (227g)
Italian sausage
1 cup (101g)
celery
1 medium (110g)
onions
3 (0g)
cloves
1 small (74g)
red bell peppers
1/4 cup (59g)
dry red wine
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.1 n/a n/a 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 n/a n/a 6 1
Arginine (g) 4.3 n/a n/a 2.7 0.0 0.1 n/a 0.0 n/a n/a n/a 7 1
Ash (g) 5.2 1.2 8.7 4.9 0.8 0.4 n/a 0.3 0.2 n/a n/a 22 4
Aspartic acid (g) 5.7 n/a n/a 3.8 0.1 0.1 n/a 0.2 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.4 35.6 10.8 47.7 40.4 25.3 n/a 5.2 4.7 n/a n/a 278 46
Calories 671.8 0.0 42.8 780.9 16.2 44.0 n/a 22.9 50.0 n/a n/a 1,629 271
Calories (kj) 2,807.3 0.0 179.3 3,271.1 67.7 182.6 n/a 95.5 209.3 n/a n/a 6,813 1,135
Carbohydrates (g) 118.9 0.0 4.3 9.7 3.0 10.3 n/a 4.5 1.5 n/a n/a 152 25
Cholesterol (mg) 0.0 0.0 1.8 129.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 131 22
Copper (mg) 1.7 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.7 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 50.2 0.0 0.0 0.2 1.6 1.9 n/a 1.6 0.0 n/a n/a 56 9
Folate (mcg) 539.8 0.0 5.8 11.4 36.4 20.9 n/a 34.0 0.6 n/a n/a 649 108
Folate, DFE (mcg) 539.8 0.0 5.8 11.4 36.4 20.9 n/a 34.0 0.6 n/a n/a 649 108
Folate, food (mcg) 539.8 0.0 5.8 11.4 36.4 20.9 n/a 34.0 0.6 n/a n/a 649 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.5 1.4 n/a 1.7 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 2.2 n/a 1.4 n/a n/a n/a 4 1
Glutamic acid (g) 8.3 n/a n/a 6.3 0.1 0.3 n/a 0.2 n/a n/a n/a 15 3
Glycine (g) 2.2 n/a n/a 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Histidine (g) 1.2 n/a n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 8.7 0.0 0.2 3.2 0.2 0.2 n/a 0.3 0.3 n/a n/a 13 2
Isoleucine (g) 2.0 n/a n/a 1.7 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 n/a n/a 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Lysine (g) 3.5 n/a n/a 3.5 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Magnesium (mg) 226.6 11.9 9.2 40.9 11.1 11.0 n/a 8.9 7.1 n/a n/a 326 54
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.1 n/a 0.1 0.1 n/a 0.1 0.1 n/a n/a 3 1
Methionine (g) 0.5 n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.7 29.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 30 5
Niacin (mg) 5.7 0.0 0.8 9.5 0.3 0.1 n/a 0.7 0.1 n/a n/a 17 3
Pantothenic acid (mg) 3.5 0.0 0.1 n/a 0.2 0.1 n/a 0.2 0.0 n/a n/a 4 1
Phenylalanine (g) 2.2 n/a n/a 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 721.0 0.0 57.6 385.9 24.2 31.9 n/a 19.2 13.5 n/a n/a 1,253 209
Phytosterols (mg) 266.0 n/a n/a 0.0 6.1 16.5 n/a n/a n/a n/a n/a 289 48
Polyunsaturated Fat (g) 1.0 0.0 0.1 8.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 9 2
Potassium (mg) 1,932.6 11.9 80.3 690.1 262.6 160.6 n/a 156.1 74.7 n/a n/a 3,369 561
Proline (g) 2.0 n/a n/a 2.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Protein (g) 48.4 0.0 2.9 43.4 0.7 1.2 n/a 0.7 0.0 n/a n/a 97 16
Retinol (mcg) 0.0 0.0 0.0 22.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 23 4
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.8 21.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 23 4
Selenium (mcg) 3.2 0.0 5.0 49.9 0.4 0.6 n/a 0.1 0.1 n/a n/a 59 10
Serine (g) 2.1 n/a n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Sodium (mg) 29.6 35.6 3,056.8 2,739.9 80.8 4.4 n/a 3.0 2.4 n/a n/a 5,952 992
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 1.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 15.8 0.0 3.0 2.0 1.8 4.7 n/a 3.1 0.4 n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 1.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 3 0
Threonine (g) 1.7 n/a n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.4 0.6 0.3 0.0 n/a 1.2 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Total Fat (g) 2.3 0.0 1.6 62.0 0.2 0.1 n/a 0.2 0.0 n/a n/a 66 11
Tryptophan (g) 0.5 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.4 n/a n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 2.3 n/a n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 293.5 0.0 0.0 36.3 453.5 2.2 n/a 2,316.9 1.2 n/a n/a 3,104 517
Vitamin A, RAE (mcg) 13.8 0.0 0.0 22.7 22.2 0.0 n/a 116.2 0.0 n/a n/a 175 29
Vitamin B-12 (mcg) 0.0 0.0 0.2 3.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.7 0.1 0.1 n/a 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 3.5 0.0 0.0 0.2 3.1 8.1 n/a 94.5 0.0 n/a n/a 110 18
Vitamin D (IU) 0.0 0.0 0.0 93.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 93 16
Water (g) 22.2 1,183.8 0.6 107.0 96.4 98.0 n/a 68.2 50.9 n/a n/a 1,627 271
Zinc (mg) 5.9 0.0 0.0 5.4 0.1 0.2 n/a 0.2 0.1 n/a n/a 12 2

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