Nutritional Facts: Hawaiian Pineapple Iced Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
tea bags
 1/2 cup (100g)
sugar
 2 cups (474g)
boiling water
 10 leaves (0g)
of fresh mint
 2 cups (474g)
ice water
 3 (144g)
lemons, juice of
 5 tablespoons (77g)
pineapple juice
 Total 1 serving
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash n/a 0.0 0.5 n/a 0.5 0.3 0.2 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 1.0 14.2 n/a 14.2 8.6 10.0 48 12
Calories n/a 387.0 0.0 n/a 0.0 31.7 40.6 459 115
Calories (kj) n/a 1,618.0 0.0 n/a 0.0 131.0 168.5 1,918 479
Carbohydrates n/a 100.0 0.0 n/a 0.0 9.9 9.9 120 30
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Folate n/a 0.0 0.0 n/a 0.0 28.8 13.8 43 11
Folate, DFE n/a 0.0 0.0 n/a 0.0 28.8 13.8 43 11
Folate, food n/a 0.0 0.0 n/a 0.0 28.8 13.8 43 11
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 1.6 2.9 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.4 3.6 5 1
Iron n/a 0.1 0.0 n/a 0.0 0.1 0.2 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Magnesium n/a 0.0 4.7 n/a 4.7 8.6 9.2 27 7
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Phosphorus n/a 0.0 0.0 n/a 0.0 11.5 6.1 18 4
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Potassium n/a 2.0 4.7 n/a 4.7 148.3 99.6 259 65
Protein n/a 0.0 0.0 n/a 0.0 0.5 0.3 1 0
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Selenium n/a 0.6 0.0 n/a 0.0 0.1 0.1 1 0
Sodium n/a 1.0 14.2 n/a 14.2 1.4 1.5 32 8
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a 0.6 1.2 102 25
Sugar n/a 99.8 0.0 n/a 0.0 3.6 7.6 111 28
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Total Fat n/a 0.0 0.0 n/a 0.0 0.3 0.1 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 n/a 0.0 8.6 3.8 12 3
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 55.7 7.7 63 16
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 473.5 n/a 473.5 132.9 66.2 1,146 287
Zinc n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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