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    Nutritional Facts: Black-Eyed Peas and Tomatoes With Sauteed Plantains(Or Bananas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    fresh ginger
    1/8 teaspoon (0g)
    cayenne pepper
    28 ounces (794g)
    crushed tomatoes
    15 ounces (425g)
    black-eyed peas
    1/4 teaspoon (2g)
    sea salt
    1 tablespoon (14g)
    butter
    1 large (215g)
    plantains
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.9 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.3 1.4 0.0 0.0 0.2 2 1
    Ash (g) 0.0 0.4 0.0 0.0 0.0 10.7 6.2 1.5 0.3 2.5 22 5
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 1.7 2.4 0.0 0.0 0.2 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 5.4 0.2 0.3 269.9 85.1 0.4 3.4 6.4 397 99
    Calories 119.3 44.0 4.5 0.8 0.7 254.0 327.5 0.0 101.8 262.1 1,115 279
    Calories (kj) 499.4 182.6 18.7 3.3 3.0 1,063.7 1,369.4 0.0 425.9 1,095.5 4,661 1,165
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 1.0 0.2 0.1 57.9 58.0 0.0 0.0 68.5 196 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 31 8
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.0 0.0 0.2 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.1 15.1 14.0 0.0 0.0 4.9 36 9
    Folate (mcg) 0.0 20.9 0.1 0.1 0.2 103.2 216.9 0.0 0.4 47.3 389 97
    Folate, DFE (mcg) 0.0 20.9 0.1 0.1 0.2 103.2 216.9 0.0 0.4 47.3 389 97
    Folate, food (mcg) 0.0 20.9 0.1 0.1 0.2 103.2 216.9 0.0 0.4 47.3 389 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 4.5 3.8 0.0 0.0 0.2 9 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.1 1 0
    Iron (mg) 0.1 0.2 0.1 0.0 0.0 10.3 4.1 0.0 0.0 1.3 16 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 1.5 0.0 0.0 0.1 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.5 1.4 0.0 0.0 0.1 2 1
    Magnesium (mg) 0.0 11.0 0.8 0.4 0.3 158.8 119.1 0.0 0.3 79.5 370 93
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 1.5 1.2 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 0.2 0.0 3.0 0.1 13 3
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 9.7 1.5 0.0 0.0 1.5 13 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 2.2 0.8 0.0 0.0 0.6 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.2 0.0 0.0 0.1 2 0
    Phosphorus (mg) 0.0 31.9 4.6 0.3 0.7 254.0 297.7 0.0 3.4 73.0 666 166
    Phytosterols (mg) 29.8 16.5 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 47 12
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.4 0.1 4 1
    Potassium (mg) 0.1 160.6 12.0 4.2 4.5 2,325.8 731.5 0.1 3.4 1,071.9 4,314 1,079
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.1 1 0
    Protein (g) 0.0 1.2 0.2 0.0 0.0 13.0 20.2 0.0 0.1 2.8 38 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 24
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.3 0.6 0.0 7.3 0.3 10 3
    Selenium (mcg) 0.0 0.6 0.4 0.0 0.0 4.8 9.8 0.0 0.1 3.2 19 5
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.0 0.0 0.1 1 0
    Sodium (mg) 0.3 4.4 0.5 0.1 0.1 1,047.8 1,271.6 581.4 101.4 8.6 3,016 754
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 32.2 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.3 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.5 0.1 0.0 0.0 0.0 2.2 2.3 0.0 11.5 0.8 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.0 0.1 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 93.6 5,548.6 55.3 0.0 354.9 2,420.8 8,476 2,119
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.7 277.8 4.3 0.0 97.1 120.3 504 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.6 2 1
    Vitamin C (mg) 0.0 8.1 0.9 0.1 0.2 73.0 11.5 0.0 0.0 39.5 133 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 2
    Water (g) 0.0 98.0 1.8 0.8 0.0 710.0 338.7 0.0 2.3 140.2 1,292 323
    Zinc (mg) 0.0 0.2 0.0 0.0 0.0 2.1 3.0 0.0 0.0 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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