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Nutritional Facts: Black-Eyed Peas and Tomatoes With Sauteed Plantains(Or Bananas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
fresh ginger
1/8 teaspoon (0g)
cayenne pepper
28 ounces (794g)
crushed tomatoes
15 ounces (425g)
black-eyed peas
1/4 teaspoon (2g)
sea salt
1 tablespoon (14g)
butter
1 large (215g)
plantains
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.9 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.3 1.4 0.0 0.0 0.2 2 1
Ash (g) 0.0 0.4 0.0 0.0 0.0 10.7 6.2 1.5 0.3 2.5 22 5
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 1.7 2.4 0.0 0.0 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 5.4 0.2 0.3 269.9 85.1 0.4 3.4 6.4 397 99
Calories 119.3 44.0 4.5 0.8 0.7 254.0 327.5 0.0 101.8 262.1 1,115 279
Calories (kj) 499.4 182.6 18.7 3.3 3.0 1,063.7 1,369.4 0.0 425.9 1,095.5 4,661 1,165
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 1.0 0.2 0.1 57.9 58.0 0.0 0.0 68.5 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.0 0.0 0.2 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.1 15.1 14.0 0.0 0.0 4.9 36 9
Folate (mcg) 0.0 20.9 0.1 0.1 0.2 103.2 216.9 0.0 0.4 47.3 389 97
Folate, DFE (mcg) 0.0 20.9 0.1 0.1 0.2 103.2 216.9 0.0 0.4 47.3 389 97
Folate, food (mcg) 0.0 20.9 0.1 0.1 0.2 103.2 216.9 0.0 0.4 47.3 389 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 4.5 3.8 0.0 0.0 0.2 9 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.1 1 0
Iron (mg) 0.1 0.2 0.1 0.0 0.0 10.3 4.1 0.0 0.0 1.3 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 1.5 0.0 0.0 0.1 2 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.5 1.4 0.0 0.0 0.1 2 1
Magnesium (mg) 0.0 11.0 0.8 0.4 0.3 158.8 119.1 0.0 0.3 79.5 370 93
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 1.5 1.2 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 0.2 0.0 3.0 0.1 13 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 9.7 1.5 0.0 0.0 1.5 13 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 2.2 0.8 0.0 0.0 0.6 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.2 0.0 0.0 0.1 2 0
Phosphorus (mg) 0.0 31.9 4.6 0.3 0.7 254.0 297.7 0.0 3.4 73.0 666 166
Phytosterols (mg) 29.8 16.5 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 47 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.4 0.1 4 1
Potassium (mg) 0.1 160.6 12.0 4.2 4.5 2,325.8 731.5 0.1 3.4 1,071.9 4,314 1,079
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.1 1 0
Protein (g) 0.0 1.2 0.2 0.0 0.0 13.0 20.2 0.0 0.1 2.8 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.3 0.6 0.0 7.3 0.3 10 3
Selenium (mcg) 0.0 0.6 0.4 0.0 0.0 4.8 9.8 0.0 0.1 3.2 19 5
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.0 0.0 0.1 1 0
Sodium (mg) 0.3 4.4 0.5 0.1 0.1 1,047.8 1,271.6 581.4 101.4 8.6 3,016 754
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 32.2 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.5 0.1 0.0 0.0 0.0 2.2 2.3 0.0 11.5 0.8 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 93.6 5,548.6 55.3 0.0 354.9 2,420.8 8,476 2,119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.7 277.8 4.3 0.0 97.1 120.3 504 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.6 2 1
Vitamin C (mg) 0.0 8.1 0.9 0.1 0.2 73.0 11.5 0.0 0.0 39.5 133 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 2
Water (g) 0.0 98.0 1.8 0.8 0.0 710.0 338.7 0.0 2.3 140.2 1,292 323
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 2.1 3.0 0.0 0.0 0.3 6 1

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