Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
4 (12g) garlic cloves |
2 medium (12g) serrano peppers |
1 large (164g) bell peppers |
1 (67g) limes |
1/2 cup (8g) cilantro |
1 medium (44g) eggs |
1 lb (454g) ground chicken |
3/4 cup (86g) masa harina |
1 1/2 teaspoons (9g) salt |
1 teaspoon (5g) hot sauce |
1/2 teaspoon (0g) oregano |
3 tablespoons (41g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.4 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | 0.5 | 5.3 | 1.3 | 9.0 | 0.3 | 0.0 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.6 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 21.7 | 1.3 | 16.4 | 22.1 | 5.4 | 24.6 | 27.2 | 116.3 | 2.2 | 0.4 | 2.7 | 0.0 | 266 | 53 |
| Calories | 44.0 | 17.9 | 3.9 | 32.8 | 20.1 | 1.8 | 62.9 | 648.6 | 312.1 | 0.0 | 0.5 | 0.4 | 360.7 | 1,506 | 301 |
| Calories (kj) | 182.6 | 74.8 | 16.3 | 137.8 | 84.4 | 7.6 | 263.6 | 2,712.5 | 1,306.4 | 0.0 | 2.2 | 1.9 | 1,509.2 | 6,299 | 1,260 |
| Campesterol | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 4.0 | 0.8 | 7.6 | 7.1 | 0.3 | 0.3 | 0.2 | 65.2 | 0.0 | 0.1 | 0.1 | 0.0 | 96 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 554 | 111 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.3 | 0.5 | 2.8 | 1.9 | 0.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Folate (mcg) | 20.9 | 0.4 | 2.8 | 16.4 | 5.4 | 5.0 | 20.7 | 4.5 | 178.7 | 0.0 | 0.3 | 0.4 | 0.0 | 255 | 51 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 2.8 | 16.4 | 5.4 | 5.0 | 20.7 | 4.5 | 286.4 | 0.0 | 0.3 | 0.4 | 0.0 | 363 | 73 |
| Folate, food (mcg) | 20.9 | 0.4 | 2.8 | 16.4 | 5.4 | 5.0 | 20.7 | 4.5 | 24.8 | 0.0 | 0.3 | 0.4 | 0.0 | 101 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.9 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 31 |
| Fructose (g) | 1.4 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 1.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.7 | 11.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.6 | 0.4 | 0.1 | 0.8 | 3.7 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 6.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 11.0 | 3.0 | 2.7 | 16.4 | 4.0 | 2.1 | 5.3 | 95.3 | 79.5 | 0.1 | 0.2 | 0.5 | 0.0 | 220 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 16.4 | 0.9 | 0.0 | 0.0 | 0.0 | 11.3 | 30 | 6 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 25.3 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 18.4 | 4.9 | 32.8 | 12.1 | 3.8 | 87.1 | 807.4 | 183.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1,182 | 236 |
| Phytosterols (mg) | 16.5 | n/a | 0.7 | 14.8 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 394.9 | 428 | 86 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 6.8 | 1.5 | 0.0 | 0.0 | 0.0 | 22.3 | 32 | 6 |
| Potassium (mg) | 160.6 | 48.1 | 37.2 | 287.0 | 68.3 | 41.7 | 60.7 | 2,367.8 | 224.9 | 0.7 | 6.8 | 2.1 | 0.0 | 3,306 | 661 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.2 | 0.8 | 0.2 | 1.4 | 0.5 | 0.2 | 5.5 | 79.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 10.4 | 0.5 | 0.0 | 0.0 | 0.0 | 5.3 | 18 | 4 |
| Selenium (mcg) | 0.6 | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 13.5 | 46.3 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 15 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 4.4 | 2.0 | 1.2 | 4.9 | 1.3 | 3.7 | 62.5 | 272.2 | 4.3 | 3,488.2 | 124.2 | 0.0 | 0.0 | 3,969 | 794 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 56.4 | n/a | n/a | n/a | n/a | 56 | 11 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.5 | 3.9 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 4.2 | 36.7 | 3.3 | 0.0 | 0.0 | 0.0 | 40.8 | 86 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 1.1 | 114.3 | 606.8 | 33.5 | 539.8 | 237.6 | 0.0 | 183.0 | 0.0 | 7.6 | 2.8 | 0.0 | 1,729 | 346 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.7 | 29.5 | 1.3 | 27.0 | 70.4 | 0.0 | 9.4 | 0.0 | 0.4 | 0.1 | 0.0 | 144 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 3.7 | 5.5 | 131.9 | 19.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 174 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 7 |
| Water (g) | 98.0 | 7.0 | 11.0 | 154.0 | 59.1 | 7.4 | 33.5 | 332.2 | 7.7 | 0.0 | 4.2 | 0.0 | 0.0 | 714 | 143 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 6.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.