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Nutritional Facts: Easy Chicken Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 lb (454g)
chicken breasts
1/2 lb (227g)
andouille sausages
16 ounces (454g)
frozen broccoli
14 1/2 ounces (444g)
stewed tomatoes
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.0 5.4 2.5 0.5 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.9 2.7 0.7 0.1 n/a 9 2
Ash (g) 0.0 4.6 4.9 3.0 5.2 0.4 18 5
Aspartic acid (g) 0.0 8.4 3.8 1.0 0.6 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 49.9 47.7 254.5 150.9 10.7 514 128
Calories 360.7 780.9 780.9 118.1 115.4 0.0 2,156 539
Calories (kj) 1,509.2 3,268.8 3,271.0 499.8 479.2 0.0 9,028 2,257
Carbohydrates (g) 0.0 0.0 9.7 21.7 27.5 0.0 59 15
Cholesterol (mg) 0.0 290.6 129.4 0.0 0.0 0.0 420 105
Copper (mg) 0.0 0.2 0.2 0.2 0.5 0.0 1 0
Cystine (g) 0.0 1.2 0.5 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 13.6 4.4 0.0 18 5
Folate (mcg) 0.0 18.2 11.3 304.4 22.2 0.0 356 89
Folate, DFE (mcg) 0.0 18.2 11.3 304.4 22.2 0.0 356 89
Folate, food (mcg) 0.0 18.2 11.3 304.4 22.2 0.0 356 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.8 8.3 n/a 12 3
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.4 7.2 n/a 11 3
Glutamic acid (g) 0.0 14.0 6.3 1.7 1.5 n/a 24 6
Glycine (g) 0.0 5.6 2.8 0.4 0.1 n/a 9 2
Histidine (g) 0.0 2.8 1.3 0.2 0.1 n/a 4 1
Iron (mg) 0.0 3.4 3.2 3.7 5.9 0.0 16 4
Isoleucine (g) 0.0 4.8 1.7 0.5 0.1 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.0 3.0 0.6 0.2 n/a 11 3
Lysine (g) 0.0 7.8 3.5 0.6 0.2 n/a 12 3
Magnesium (mg) 0.0 113.5 40.9 81.8 53.2 3.6 293 73
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 n/a 1.3 0.3 0.0 2 0
Methionine (g) 0.0 2.6 1.1 0.2 0.0 n/a 4 1
Monounsaturated Fat (g) 11.3 17.3 29.0 0.1 0.1 0.0 58 14
Niacin (mg) 0.0 45.0 9.5 2.1 3.2 0.0 60 15
Pantothenic acid (mg) 0.0 3.7 n/a 1.3 0.5 0.0 5 1
Phenylalanine (g) 0.0 3.7 1.5 0.4 0.1 n/a 6 1
Phosphorus (mg) 0.0 790.0 385.9 227.2 88.7 0.0 1,492 373
Phytosterols (mg) 394.9 n/a 0.0 n/a n/a n/a 395 99
Polyunsaturated Fat (g) 22.3 8.9 8.0 0.6 0.3 0.0 40 10
Potassium (mg) 0.0 998.8 690.1 963.3 918.5 3.6 3,574 894
Proline (g) 0.0 4.3 2.1 0.5 0.1 n/a 7 2
Protein (g) 0.0 94.7 43.4 12.8 4.0 0.0 155 39
Retinol (mcg) 0.0 109.0 22.7 0.0 0.0 0.0 132 33
Riboflavin (mg) 0.0 0.4 0.5 0.4 0.2 0.0 2 0
Saturated Fat (g) 5.3 12.1 21.9 0.2 0.1 0.0 40 10
Selenium (mcg) 0.0 75.4 49.9 12.7 2.7 0.0 141 35
Serine (g) 0.0 3.3 1.8 0.5 0.1 n/a 6 1
Sodium (mg) 0.0 286.0 2,739.9 109.1 980.6 10.7 4,126 1,032
Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 2.0 6.1 15.6 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 1.4 0.2 0.2 0.0 2 1
Threonine (g) 0.0 3.9 1.8 0.4 0.1 n/a 6 2
Tocopherol, alpha (mg) 5.8 1.2 0.6 5.5 3.7 0.0 17 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 1.2 0.9 n/a 2 1
Total Fat (g) 40.8 42.0 62.0 1.3 0.8 0.0 147 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.1 0.4 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 3.1 1.3 0.3 0.1 n/a 5 1
Valine (g) 0.0 4.6 1.8 0.6 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 376.8 36.3 4,698.5 763.2 0.0 5,875 1,469
Vitamin A, RAE (mcg) 0.0 109.0 22.7 236.3 39.9 0.0 408 102
Vitamin B-12 (mcg) 0.0 1.5 3.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 2.4 0.7 0.6 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.2 256.3 35.1 0.0 292 73
Vitamin D (IU) 0.0 72.6 93.1 0.0 0.0 0.0 166 41
Water (g) 0.0 315.3 107.0 415.6 406.2 355.1 1,599 400
Zinc (mg) 0.0 3.6 5.4 2.2 0.8 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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