Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1/2 medium (55g) onions |
3 (9g) garlic cloves |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (13g) sugar |
1 tablespoon (15g) cider vinegar |
1 1/4 cups (0g) vegetable stock |
1 lb (455g) kale |
1/3 cup (33g) cranberries |
1/4 cup (23g) sliced almonds |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.7 | n/a | n/a | 9 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | 30 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 12.7 | 16.3 | 17.4 | 0.1 | 1.0 | n/a | 614.2 | 2.7 | 60.7 | n/a | n/a | 725 | 0 |
Calories | 238.7 | 22.0 | 13.4 | 20.1 | 48.8 | 3.1 | n/a | 227.5 | 15.3 | 132.3 | n/a | n/a | 721 | 0 |
Calories (kj) | 998.7 | 91.3 | 56.1 | 83.4 | 203.9 | 13.4 | n/a | 946.3 | 64.6 | 553.8 | n/a | n/a | 3,011 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 5.1 | 3.0 | 1.6 | 12.6 | 0.1 | n/a | 45.5 | 4.1 | 5.0 | n/a | n/a | 77 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 9.1 | 1.5 | 2.8 | n/a | n/a | 16 | 0 |
Folate (mcg) | 0.0 | 10.5 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 131.9 | 0.3 | 11.5 | n/a | n/a | 157 | 0 |
Folate, DFE (mcg) | 0.0 | 10.5 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 131.9 | 0.3 | 11.5 | n/a | n/a | 157 | 0 |
Folate, food (mcg) | 0.0 | 10.5 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 131.9 | 0.3 | 11.5 | n/a | n/a | 157 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.7 | 0.0 | 1.6 | n/a | n/a | 4 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 7.7 | 0.1 | 0.9 | n/a | n/a | 10 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 5.5 | 2.3 | 14.7 | 0.0 | 0.7 | n/a | 154.7 | 2.0 | 61.6 | n/a | n/a | 242 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.5 | n/a | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7.1 | n/a | n/a | 28 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.8 | n/a | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 16.0 | 13.8 | 31.8 | 0.0 | 1.2 | n/a | 254.8 | 4.3 | 111.3 | n/a | n/a | 433 | 0 |
Phytosterols (mg) | 59.7 | 8.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 2.8 | n/a | n/a | 7 | 0 |
Potassium (mg) | 0.3 | 80.3 | 36.1 | 41.4 | 0.3 | 10.9 | n/a | 2,033.5 | 28.3 | 162.2 | n/a | n/a | 2,393 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | 0.6 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 15.0 | 0.1 | 4.9 | n/a | n/a | 23 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | n/a | n/a | 5 | 0 |
Selenium (mcg) | 0.0 | 0.3 | 1.3 | 9.9 | 0.1 | 0.0 | n/a | 4.1 | 0.0 | 0.6 | n/a | n/a | 16 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Sodium (mg) | 0.5 | 2.2 | 1.5 | 340.5 | 0.1 | 0.7 | n/a | 195.6 | 0.7 | 0.2 | n/a | n/a | 542 | 0 |
Starch | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.5 | n/a | 0.1 | 12.6 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 14 | 0 |
Sugar (g) | 0.0 | 2.3 | 0.1 | 0.3 | 12.6 | 0.1 | n/a | n/a | 1.3 | 0.9 | n/a | n/a | 18 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 6.0 | n/a | n/a | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 11.4 | n/a | n/a | 43 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.1 | 0.8 | 21.3 | 0.0 | 0.0 | n/a | 69,950.0 | 20.0 | 0.2 | n/a | n/a | 69,993 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 3,498.4 | 1.0 | 0.0 | n/a | n/a | 3,501 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 4.1 | 2.8 | 0.5 | 0.0 | 0.0 | n/a | 545.9 | 4.4 | 0.0 | n/a | n/a | 558 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | 49.0 | 5.3 | 24.8 | 0.0 | 14.0 | n/a | 384.2 | 29.0 | 1.1 | n/a | n/a | 507 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.